| 今天跟兒子去拼了兩顆手榴彈，還有兩顆子彈，我沒實力拿凸台石頭獎杯，兒子幫我拼了一個回家😊 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 249.13 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'00" | 00:10'45" | | 3 | 04'55" | 00:15'40" | | 4 | 04'53" | 00:20'33" | | 5 | 04'57" | 00:25'30" | | 6 | 04'51" | 00:30'21" | | 7 | 04'54" | 00:35'15" | | 8 | 04'53" | 00:40'08" | | 9 | 04'57" | 00:45'05" | | 10 | 04'48" | 00:49'53" | | 11 | 04'53" | 00:54'46" | | 12 | 04'57" | 00:59'43" | | 13 | 04'57" | 01:04'40" | | 14 | 05'30" | 01:10'10" | | 15 | 04'53" | 01:15'03" | | 16 | 04'53" | 01:19'56" | | 17 | 05'04" | 01:25'00" | | 18 | 04'56" | 01:29'56" | | 19 | 05'10" | 01:35'06" | | 20 | 05'04" | 01:40'10" | | 21 | 05'00" | 01:45'10" | | 22 | 05'16" | 01:50'26" | | 23 | 05'07" | 01:55'33" | | 24 | 05'40" | 02:01'13" | | 25 | 05'22" | 02:06'35" | | 26 | 05'15" | 02:11'50" | | 27 | 05'06" | 02:16'56" | | 28 | 07'20" | 02:24'16" | | 29 | 06'57" | 02:31'13" | | 30 | 06'45" | 02:37'58" | | 31 | 07'00" | 02:44'58" | | 32 | 06'12" | 02:51'10" | | 33 | 04'55" | 02:56'05" | | 34 | 05'15" | 03:01'20" | | 35 | 05'10" | 03:06'30" | | 36 | 05'50" | 03:12'20" | | 37 | 05'20" | 03:17'40" | | 38 | 05'41" | 03:23'21" | | 39 | 05'20" | 03:28'41" | | 40 | 05'09" | 03:33'50" | | 41 | 05'18" | 03:39'08" | | 42 | 04'45" | 03:43'53" | | 42.7 | 04'59" | 03:47'35" |
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