周殷鼎 2021/03/13 訓練日誌

周殷鼎台東
ID 309632

107 位追隨者

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周殷鼎

45.0 km | 05:55:51 | 07:54/km | 第2馬

2021 第10屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2021-03-13
成績	05:55:51
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'47")

00:35'47"

01:13'03"

10 km

(01:13'03")

00:37'16" (+01'29")

15 km

(01:51'27")

00:38'24" (+02'37")

01:17'45" (+04'42")

20 km

(02:30'48")

00:39'21" (+03'34")

25 km

(03:08'50")

00:38'02" (+02'15")

01:18'31" (+05'28")

30 km

(03:49'19")

00:40'29" (+04'42")

35 km

(04:28'30")

00:39'11" (+03'24")

01:20'15" (+07'12")

40 km

(05:09'34")

00:41'04" (+05'17")

45 km

(05:49'49")

00:40'15" (+04'28")

00:00'00"

Finish

(05:55:51)

日期: 2021-03-13 06:04 - 總爬升: 602 m - 地點: 南橫 - 天氣: 舒適 - 平均心率: 124 - 卡路里: 2671 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'53"

(07'53")

07'53" (+02'28")

1000 / 1000

07'28"

(15'21")

07'28" (+02'03")

1000 / 2000

06'52"

(22'13")

06'52" (+01'27")

1000 / 3000

06'50"

(29'03")

06'50" (+01'25")

1000 / 4000

06'42"

(35'46")

06'42" (+01'17")

1000 / 5000

展開計圈分析

06'57"

(42'44")

06'57" (+01'32")

1000 / 6000

09'22"

(52'06")

09'22" (+03'57")

1000 / 7000

07'03"

(59'10")

07'03" (+01'38")

1000 / 8000

07'00"

(01:06'11")

07'00" (+01'35")

1000 / 9000

06'51"

(01:13'02")

06'51" (+01'26")

1000 / 10000

07'15"

(01:20'18")

07'15" (+01'50")

1000 / 11000

07'09"

(01:27'27")

07'09" (+01'44")

1000 / 12000

06'47"

(01:34'14")

06'47" (+01'22")

1000 / 13000

07'40"

(01:41'54")

07'40" (+02'15")

1000 / 14000

09'32"

(01:51'26")

09'32" (+04'07")

1000 / 15000

06'26"

(01:57'53")

06'26" (+01'01")

1000 / 16000

09'21"

(02:07'15")

09'21" (+03'56")

1000 / 17000

05'25"

(02:12'40")

05'25"

1000 / 18000

08'00"

(02:20'41")

08'00" (+02'35")

1000 / 19000

10'05"

(02:30'47")

10'05" (+04'40")

1000 / 20000

08'19"

(02:39'06")

08'19" (+02'54")

1000 / 21000

08'34"

(02:47'41")

08'34" (+03'09")

1000 / 22000

08'40"

(02:56'21")

08'40" (+03'15")

1000 / 23000

06'28"

(03:02'49")

06'28" (+01'03")

1000 / 24000

06'00"

(03:08'49")

06'00" (+00'35")

1000 / 25000

09'43"

(03:18'33")

09'43" (+04'18")

1000 / 26000

06'06"

(03:24'40")

06'06" (+00'41")

1000 / 27000

06'15"

(03:30'55")

06'15" (+00'50")

1000 / 28000

12'50"

(03:43'45")

12'50" (+07'25")

1000 / 29000

05'33"

(03:49'19")

05'33" (+00'08")

1000 / 30000

08'20"

(03:57'39")

08'20" (+02'55")

1000 / 31000

07'54"

(04:05'33")

07'54" (+02'29")

1000 / 32000

07'52"

(04:13'26")

07'52" (+02'27")

1000 / 33000

06'50"

(04:20'16")

06'50" (+01'25")

1000 / 34000

08'13"

(04:28'30")

08'13" (+02'48")

1000 / 35000

08'14"

(04:36'45")

08'14" (+02'49")

1000 / 36000

07'39"

(04:44'24")

07'39" (+02'14")

1000 / 37000

08'18"

(04:52'42")

08'18" (+02'53")

1000 / 38000

07'34"

(05:00'17")

07'34" (+02'09")

1000 / 39000

09'15"

(05:09'32")

09'15" (+03'50")

1000 / 40000

08'16"

(05:17'49")

08'16" (+02'51")

1000 / 41000

07'22"

(05:25'11")

07'22" (+01'57")

1000 / 42000

09'12"

(05:34'23")

09'12" (+03'47")

1000 / 43000

07'48"

(05:42'12")

07'48" (+02'23")

1000 / 44000

07'35"

(05:49'47")

07'35" (+02'10")

1000 / 45000

台東

周殷鼎

留言

台東

周殷鼎

留言

台東

周殷鼎

留言

第二場全馬，選了一場硬仗，累鼠了😓
活動辦得非常好，讓人想再繼續參加🤣

賽前宣言: 努力完成

賽後評分: 風景超美，活動熱鬧，補給豐富，值得再參加👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 105.22 km

Mizuno WAVE RIDER NEO 深藍累積 : 568.7 km

TCX 2.0 上傳 | 4 years ago

Super Akira, 657536彭秉岳和其他 26 人說推

留言

觀看另 12 則留言

Shu-Fen （跑後山）恭喜漂亮完賽~

2021-03-16 16:47 ·

1 個人推

mileslin 恭喜完賽加油

2021-03-17 22:58 ·

2 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	07'28"	00:15'22"
3	06'52"	00:22'14"
4	06'50"	00:29'04"
5	06'43"	00:35'47"
6	06'57"	00:42'44"
7	09'23"	00:52'07"
8	07'04"	00:59'11"
9	07'01"	01:06'12"
10	06'51"	01:13'03"
11	07'15"	01:20'18"
12	07'09"	01:27'27"
13	06'48"	01:34'15"
14	07'40"	01:41'55"
15	09'32"	01:51'27"
16	06'26"	01:57'53"
17	09'22"	02:07'15"
18	05'26"	02:12'41"
19	08'00"	02:20'41"
20	10'07"	02:30'48"
21	08'19"	02:39'07"
22	08'34"	02:47'41"
23	09'13"	02:56'54"
24	05'56"	03:02'50"
25	06'00"	03:08'50"
26	09'44"	03:18'34"
27	06'06"	03:24'40"
28	06'16"	03:30'56"
29	12'51"	03:43'47"
30	05'32"	03:49'19"
31	08'21"	03:57'40"
32	07'54"	04:05'34"
33	07'53"	04:13'27"
34	06'50"	04:20'17"
35	08'13"	04:28'30"
36	08'15"	04:36'45"
37	07'39"	04:44'24"
38	08'19"	04:52'43"
39	07'34"	05:00'17"
40	09'17"	05:09'34"
41	08'16"	05:17'50"
42	07'23"	05:25'13"
43	09'12"	05:34'25"
44	07'48"	05:42'13"
45	07'36"	05:49'49"
45.6	10'01"	05:55'52"