ChiaHung Yuan 2021/03/13 訓練日誌

ChiaHung Yuan 基隆
ID 426352

37 位追隨者

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ChiaHung Yuan

恭喜完成了初馬

45.0 km | 06:31:14 | 08:41/km | 第1馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	06:31:14
總名次	- / -
分組名次	- / -
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'16")

00:38'16" (+00'45")

01:21'22"

10 km

(01:21'22")

00:43'06" (+05'35")

15 km

(02:04'32")

00:43'10" (+05'39")

01:29'25" (+08'03")

20 km

(02:50'47")

00:46'15" (+08'44")

25 km

(03:37'52")

00:47'05" (+09'34")

01:31'17" (+09'55")

30 km

(04:22'04")

00:44'12" (+06'41")

35 km

(05:03'47")

00:41'43" (+04'12")

01:25'44" (+04'22")

40 km

(05:47'48")

00:44'01" (+06'30")

45 km

(06:25'19")

00:37'31"

00:00'00"

Finish

(06:31:14)

日期: 2021-03-13 06:02 - 總爬升: 682 m - 平均心率: 139 - 卡路里: 2709 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'45"

(07'45")

07'45" (+01'57")

1000 / 1000

07'25"

(15'11")

07'25" (+01'37")

1000 / 2000

07'22"

(22'33")

07'22" (+01'34")

1000 / 3000

08'18"

(30'52")

08'18" (+02'30")

1000 / 4000

07'23"

(38'16")

07'23" (+01'35")

1000 / 5000

展開計圈分析

07'26"

(45'42")

07'26" (+01'38")

1000 / 6000

10'42"

(56'25")

10'42" (+04'54")

1000 / 7000

07'45"

(01:04'11")

07'45" (+01'57")

1000 / 8000

08'57"

(01:13'08")

08'57" (+03'09")

1000 / 9000

08'13"

(01:21'21")

08'13" (+02'25")

1000 / 10000

09'42"

(01:31'04")

09'42" (+03'54")

1000 / 11000

07'34"

(01:38'38")

07'34" (+01'46")

1000 / 12000

07'35"

(01:46'14")

07'35" (+01'47")

1000 / 13000

07'30"

(01:53'44")

07'30" (+01'42")

1000 / 14000

10'47"

(02:04'31")

10'47" (+04'59")

1000 / 15000

07'12"

(02:11'44")

07'12" (+01'24")

1000 / 16000

16'31"

(02:28'16")

16'31" (+10'43")

1000 / 17000

06'45"

(02:35'02")

06'45" (+00'57")

1000 / 18000

06'58"

(02:42'01")

06'58" (+01'10")

1000 / 19000

08'45"

(02:50'46")

08'45" (+02'57")

1000 / 20000

12'52"

(03:03'38")

12'52" (+07'04")

1000 / 21000

09'48"

(03:13'27")

09'48" (+04'00")

1000 / 22000

09'30"

(03:22'57")

09'30" (+03'42")

1000 / 23000

08'13"

(03:31'10")

08'13" (+02'25")

1000 / 24000

06'41"

(03:37'51")

06'41" (+00'53")

1000 / 25000

12'51"

(03:50'43")

12'51" (+07'03")

1000 / 26000

06'27"

(03:57'11")

06'27" (+00'39")

1000 / 27000

06'23"

(04:03'34")

06'23" (+00'35")

1000 / 28000

06'57"

(04:10'31")

06'57" (+01'09")

1000 / 29000

11'31"

(04:22'03")

11'31" (+05'43")

1000 / 30000

08'19"

(04:30'23")

08'19" (+02'31")

1000 / 31000

10'33"

(04:40'56")

10'33" (+04'45")

1000 / 32000

08'03"

(04:48'59")

08'03" (+02'15")

1000 / 33000

07'08"

(04:56'07")

07'08" (+01'20")

1000 / 34000

07'38"

(05:03'46")

07'38" (+01'50")

1000 / 35000

10'12"

(05:13'59")

10'12" (+04'24")

1000 / 36000

07'35"

(05:21'35")

07'35" (+01'47")

1000 / 37000

07'25"

(05:29'00")

07'25" (+01'37")

1000 / 38000

06'55"

(05:35'55")

06'55" (+01'07")

1000 / 39000

11'52"

(05:47'47")

11'52" (+06'04")

1000 / 40000

07'35"

(05:55'23")

07'35" (+01'47")

1000 / 41000

08'37"

(06:04'00")

08'37" (+02'49")

1000 / 42000

08'49"

(06:12'50")

08'49" (+03'01")

1000 / 43000

06'38"

(06:19'29")

06'38" (+00'50")

1000 / 44000

05'48"

(06:25'18")

05'48"

1000 / 45000

基隆

ChiaHung Yuan

留言

賽後評分: 第一次跑南橫，很新鮮，風景很棒，值得參加。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~160	65~79%
2:M馬拉松配速區	160~180	79~89%
3:T乳酸耐力區	180~186	89~92%
4:A無氧耐力區	186~197	92~97.5%
5:I最大耗氧區	197~203	97.5~100%
最大心率為203 點此去設定最大心率

3月累積里程 : 114.09 km

亞瑟士 dynaflyte3 累積 : 962.4 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	07'25"	00:15'11"
3	07'23"	00:22'34"
4	08'19"	00:30'53"
5	07'23"	00:38'16"
6	07'27"	00:45'43"
7	10'42"	00:56'25"
8	07'46"	01:04'11"
9	08'57"	01:13'08"
10	08'14"	01:21'22"
11	09'42"	01:31'04"
12	07'35"	01:38'39"
13	07'35"	01:46'14"
14	07'31"	01:53'45"
15	10'47"	02:04'32"
16	07'13"	02:11'45"
17	16'32"	02:28'17"
18	06'46"	02:35'03"
19	06'58"	02:42'01"
20	08'46"	02:50'47"
21	12'55"	03:03'42"
22	09'45"	03:13'27"
23	09'30"	03:22'57"
24	08'14"	03:31'11"
25	06'41"	03:37'52"
26	12'52"	03:50'44"
27	06'27"	03:57'11"
28	06'23"	04:03'34"
29	06'58"	04:10'32"
30	11'32"	04:22'04"
31	08'19"	04:30'23"
32	10'33"	04:40'56"
33	08'03"	04:48'59"
34	07'09"	04:56'08"
35	07'39"	05:03'47"
36	10'12"	05:13'59"
37	07'36"	05:21'35"
38	07'25"	05:29'00"
39	06'56"	05:35'56"
40	11'52"	05:47'48"
41	07'35"	05:55'23"
42	08'38"	06:04'01"
43	08'50"	06:12'51"
44	06'39"	06:19'30"
45	05'49"	06:25'19"
45.9	06'23"	06:31'14"