YA WEN CHENG 2021/03/13 訓練日誌

YA WEN CHENG 台中
ID 348546

13 位追隨者

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YA WEN CHENG

45.0 km | 05:27:00 | 07:16/km | 第24馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	05:27:00
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'48")

00:33'48" (+01'56")

01:08'30"

10 km

(01:08'30")

00:34'42" (+02'50")

15 km

(01:45'36")

00:37'06" (+05'14")

01:14'18" (+05'48")

20 km

(02:22'48")

00:37'12" (+05'20")

25 km

(02:59'48")

00:37'00" (+05'08")

01:08'52" (+00'22")

30 km

(03:31'40")

00:31'52"

35 km

(04:08'09")

00:36'29" (+04'37")

01:14'01" (+05'31")

40 km

(04:45'41")

00:37'32" (+05'40")

45 km

(05:24'14")

00:38'33" (+06'41")

00:00'00"

Finish

(05:27:00)

日期: 2021-03-13 06:02 - 總爬升: 589 m - 地點: 台東關山 - 天氣: 天氣涼爽 - 平均心率: 159 - 卡路里: 2171 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'01"

(07'01")

07'01" (+01'50")

1000 / 1000

06'49"

(13'50")

06'49" (+01'38")

1000 / 2000

06'39"

(20'29")

06'39" (+01'28")

1000 / 3000

06'45"

(27'15")

06'45" (+01'34")

1000 / 4000

06'33"

(33'48")

06'33" (+01'22")

1000 / 5000

展開計圈分析

06'46"

(40'35")

06'46" (+01'35")

1000 / 6000

07'26"

(48'01")

07'26" (+02'15")

1000 / 7000

07'11"

(55'13")

07'11" (+02'00")

1000 / 8000

06'50"

(01:02'03")

06'50" (+01'39")

1000 / 9000

06'27"

(01:08'30")

06'27" (+01'16")

1000 / 10000

07'28"

(01:15'58")

07'28" (+02'17")

1000 / 11000

07'26"

(01:23'24")

07'26" (+02'15")

1000 / 12000

06'56"

(01:30'21")

06'56" (+01'45")

1000 / 13000

07'01"

(01:37'23")

07'01" (+01'50")

1000 / 14000

08'13"

(01:45'36")

08'13" (+03'02")

1000 / 15000

05'53"

(01:51'29")

05'53" (+00'42")

1000 / 16000

08'21"

(01:59'51")

08'21" (+03'10")

1000 / 17000

05'15"

(02:05'06")

05'15" (+00'04")

1000 / 18000

08'15"

(02:13'22")

08'15" (+03'04")

1000 / 19000

09'26"

(02:22'48")

09'26" (+04'15")

1000 / 20000

07'44"

(02:30'32")

07'44" (+02'33")

1000 / 21000

08'46"

(02:39'19")

08'46" (+03'35")

1000 / 22000

09'46"

(02:49'05")

09'46" (+04'35")

1000 / 23000

05'27"

(02:54'32")

05'27" (+00'16")

1000 / 24000

05'15"

(02:59'48")

05'15" (+00'04")

1000 / 25000

05'44"

(03:05'32")

05'44" (+00'33")

1000 / 26000

05'11"

(03:10'44")

05'11"

1000 / 27000

06'13"

(03:16'57")

06'13" (+01'02")

1000 / 28000

07'07"

(03:24'05")

07'07" (+01'56")

1000 / 29000

07'35"

(03:31'40")

07'35" (+02'24")

1000 / 30000

07'37"

(03:39'18")

07'37" (+02'26")

1000 / 31000

07'31"

(03:46'49")

07'31" (+02'20")

1000 / 32000

07'13"

(03:54'03")

07'13" (+02'02")

1000 / 33000

06'27"

(04:00'31")

06'27" (+01'16")

1000 / 34000

07'38"

(04:08'09")

07'38" (+02'27")

1000 / 35000

07'51"

(04:16'00")

07'51" (+02'40")

1000 / 36000

07'29"

(04:23'30")

07'29" (+02'18")

1000 / 37000

07'04"

(04:30'35")

07'04" (+01'53")

1000 / 38000

07'43"

(04:38'18")

07'43" (+02'32")

1000 / 39000

07'22"

(04:45'40")

07'22" (+02'11")

1000 / 40000

07'43"

(04:53'24")

07'43" (+02'32")

1000 / 41000

07'53"

(05:01'18")

07'53" (+02'42")

1000 / 42000

08'57"

(05:10'15")

08'57" (+03'46")

1000 / 43000

07'05"

(05:17'21")

07'05" (+01'54")

1000 / 44000

06'53"

(05:24'14")

06'53" (+01'42")

1000 / 45000

台中

YA WEN CHENG

留言

台中

YA WEN CHENG

留言

賽後評分: 賽道好美等我練好來挑戰100K
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 167.06 km

母子鱷魚跟上來勁速跑鞋累積 : 2533.0 km

TCX 2.0 上傳 | 4 years ago

☘️🌿Happy Chen🌿☘️ 和 Rarry Lin 說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'49"	00:13'50"
3	06'39"	00:20'29"
4	06'46"	00:27'15"
5	06'33"	00:33'48"
6	06'47"	00:40'35"
7	07'26"	00:48'01"
8	07'12"	00:55'13"
9	06'50"	01:02'03"
10	06'27"	01:08'30"
11	07'28"	01:15'58"
12	07'26"	01:23'24"
13	06'57"	01:30'21"
14	07'02"	01:37'23"
15	08'13"	01:45'36"
16	05'53"	01:51'29"
17	08'42"	02:00'11"
18	05'12"	02:05'23"
19	08'01"	02:13'24"
20	09'24"	02:22'48"
21	07'56"	02:30'44"
22	08'35"	02:39'19"
23	10'12"	02:49'31"
24	05'01"	02:54'32"
25	05'16"	02:59'48"
26	05'45"	03:05'33"
27	05'11"	03:10'44"
28	06'20"	03:17'04"
29	07'01"	03:24'05"
30	07'35"	03:31'40"
31	07'38"	03:39'18"
32	07'32"	03:46'50"
33	07'13"	03:54'03"
34	06'28"	04:00'31"
35	07'38"	04:08'09"
36	07'52"	04:16'01"
37	07'29"	04:23'30"
38	07'05"	04:30'35"
39	07'43"	04:38'18"
40	07'23"	04:45'41"
41	07'43"	04:53'24"
42	07'54"	05:01'18"
43	08'57"	05:10'15"
44	07'06"	05:17'21"
45	06'53"	05:24'14"
45.4	07'15"	05:27'00"