薛小孟-RUN希望 2021/03/13 訓練日誌

薛小孟-RUN希望宜蘭
ID 434702

24 位追隨者

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薛小孟-RUN希望

45.0 km | 05:15:07 | 07:00/km | 第52馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	05:15:07
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'14")

00:35'14" (+04'13")

01:10'10" (+06'22")

10 km

(01:10'10")

00:34'56" (+03'55")

15 km

(01:47'21")

00:37'11" (+06'10")

01:16'33" (+12'45")

20 km

(02:26'43")

00:39'22" (+08'21")

25 km

(03:03'59")

00:37'16" (+06'15")

01:13'36" (+09'48")

30 km

(03:40'19")

00:36'20" (+05'19")

35 km

(04:12'18")

00:31'59" (+00'58")

01:03'48"

40 km

(04:44'07")

00:31'49" (+00'48")

45 km

(05:15'08")

00:31'01"

00:00'00"

Finish

(05:15:07)

日期: 2021-03-13 06:01 - 總爬升: 789 m - 地點: 關山 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 2396 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'56"

(07'56")

07'56" (+02'15")

1000 / 1000

06'52"

(14'49")

06'52" (+01'11")

1000 / 2000

06'44"

(21'33")

06'44" (+01'03")

1000 / 3000

06'57"

(28'31")

06'57" (+01'16")

1000 / 4000

06'42"

(35'13")

06'42" (+01'01")

1000 / 5000

展開計圈分析

06'40"

(41'54")

06'40" (+00'59")

1000 / 6000

08'32"

(50'26")

08'32" (+02'51")

1000 / 7000

06'48"

(57'15")

06'48" (+01'07")

1000 / 8000

06'38"

(01:03'53")

06'38" (+00'57")

1000 / 9000

06'16"

(01:10'09")

06'16" (+00'35")

1000 / 10000

07'34"

(01:17'43")

07'34" (+01'53")

1000 / 11000

07'00"

(01:24'44")

07'00" (+01'19")

1000 / 12000

06'43"

(01:31'28")

06'43" (+01'02")

1000 / 13000

06'34"

(01:38'02")

06'34" (+00'53")

1000 / 14000

09'18"

(01:47'21")

09'18" (+03'37")

1000 / 15000

06'07"

(01:53'28")

06'07" (+00'26")

1000 / 16000

09'25"

(02:02'54")

09'25" (+03'44")

1000 / 17000

06'24"

(02:09'19")

06'24" (+00'43")

1000 / 18000

07'35"

(02:16'54")

07'35" (+01'54")

1000 / 19000

09'48"

(02:26'43")

09'48" (+04'07")

1000 / 20000

09'05"

(02:35'48")

09'05" (+03'24")

1000 / 21000

09'02"

(02:44'50")

09'02" (+03'21")

1000 / 22000

07'04"

(02:51'55")

07'04" (+01'23")

1000 / 23000

05'54"

(02:57'49")

05'54" (+00'13")

1000 / 24000

06'09"

(03:03'59")

06'09" (+00'28")

1000 / 25000

07'26"

(03:11'26")

07'26" (+01'45")

1000 / 26000

05'49"

(03:17'15")

05'49" (+00'08")

1000 / 27000

06'26"

(03:23'42")

06'26" (+00'45")

1000 / 28000

08'32"

(03:32'15")

08'32" (+02'51")

1000 / 29000

08'03"

(03:40'18")

08'03" (+02'22")

1000 / 30000

06'44"

(03:47'02")

06'44" (+01'03")

1000 / 31000

06'42"

(03:53'45")

06'42" (+01'01")

1000 / 32000

05'50"

(03:59'35")

05'50" (+00'09")

1000 / 33000

05'55"

(04:05'31")

05'55" (+00'14")

1000 / 34000

06'46"

(04:12'17")

06'46" (+01'05")

1000 / 35000

06'38"

(04:18'55")

06'38" (+00'57")

1000 / 36000

05'57"

(04:24'53")

05'57" (+00'16")

1000 / 37000

05'41"

(04:30'35")

05'41"

1000 / 38000

07'17"

(04:37'52")

07'17" (+01'36")

1000 / 39000

06'13"

(04:44'06")

06'13" (+00'32")

1000 / 40000

06'34"

(04:50'41")

06'34" (+00'53")

1000 / 41000

08'40"

(04:59'21")

08'40" (+02'59")

1000 / 42000

06'07"

(05:05'29")

06'07" (+00'26")

1000 / 43000

05'46"

(05:11'15")

05'46" (+00'05")

1000 / 44000

03'51"

(05:15'07")

05'43" (+00'02")

674 / 44674

宜蘭

薛小孟-RUN希望

起跑前

留言

宜蘭

薛小孟-RUN希望

跑路中

留言

宜蘭

薛小孟-RUN希望

過終點

留言

賽後評分: 風景優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 236.11 km

hoka clifton7 累積 : 238.1 km

TCX 2.0 上傳 | 4 years ago

bear, 柏勝-RUN希望和其他 6 人說推

留言

bear 恭喜小孟超馬高速完賽！

2021-03-15 22:27 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'57"	00:07'57"
2	06'52"	00:14'49"
3	06'45"	00:21'34"
4	06'57"	00:28'31"
5	06'43"	00:35'14"
6	06'40"	00:41'54"
7	08'32"	00:50'26"
8	06'49"	00:57'15"
9	06'39"	01:03'54"
10	06'16"	01:10'10"
11	07'34"	01:17'44"
12	07'00"	01:24'44"
13	06'44"	01:31'28"
14	06'34"	01:38'02"
15	09'19"	01:47'21"
16	06'08"	01:53'29"
17	09'26"	02:02'55"
18	06'24"	02:09'19"
19	07'36"	02:16'55"
20	09'48"	02:26'43"
21	09'05"	02:35'48"
22	10'50"	02:46'38"
23	05'17"	02:51'55"
24	05'55"	02:57'50"
25	06'09"	03:03'59"
26	07'27"	03:11'26"
27	05'50"	03:17'16"
28	06'27"	03:23'43"
29	08'32"	03:32'15"
30	08'04"	03:40'19"
31	06'44"	03:47'03"
32	06'43"	03:53'46"
33	05'50"	03:59'36"
34	05'56"	04:05'32"
35	06'46"	04:12'18"
36	06'38"	04:18'56"
37	05'58"	04:24'54"
38	05'42"	04:30'36"
39	07'17"	04:37'53"
40	06'14"	04:44'07"
41	06'34"	04:50'41"
42	08'41"	04:59'22"
43	06'07"	05:05'29"
44	05'47"	05:11'16"
44.7	05'43"	05:15'08"