周春天 2021/03/13 訓練日誌 | Marathon's World

周春天新北市
ID 240135

168 位追隨者

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恭喜完成了第 100 馬

100.0 km | 14:39:53 | 08:47/km | 第100馬

*2020 第10屆南橫(霧鹿峽谷)超級馬拉松*

官方成績
日期	2021-03-13
成績	14:39:53
總名次	- / -
分組名次	- / -
平均速度	08:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:57'28")

00:57'28" (+21'25")

01:45'50" (+15'46")

10 km

(01:45'50")

00:48'22" (+12'19")

15 km

(02:51'08")

01:05'18" (+29'15")

01:54'50" (+24'46")

20 km

(03:40'40")

00:49'32" (+13'29")

25 km

(04:45'57")

01:05'17" (+29'14")

01:41'20" (+11'16")

30 km

(05:22'00")

00:36'03"

35 km

(06:05'36")

00:43'36" (+07'33")

01:30'04"

40 km

(06:52'04")

00:46'28" (+10'25")

45 km

(07:38'48")

00:46'44" (+10'41")

01:31'11" (+01'07")

50 km

(08:23'15")

00:44'27" (+08'24")

Finish

(14:39:53)

日期: 2021-03-13 10:01 - 總爬升: 687 m - 卡路里: 3418 Cal - 平均步頻: 32 - 溫度: 23°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'37"

(09'37")

09'39" (+04'11")

995 / 995

2

10'49"

(20'26")

10'50" (+05'22")

998 / 1993

3

10'45"

(31'11")

10'43" (+05'15")

1002 / 2995

4

13'01"

(44'12")

13'03" (+07'35")

997 / 3992

5

13'05"

(57'17")

12'59" (+07'31")

1006 / 4999

展開計圈分析

6

06'59"

(01:04'16")

06'55" (+01'27")

1009 / 6008

7

08'47"

(01:13'03")

08'44" (+03'16")

1004 / 7013

8

07'57"

(01:21'00")

08'00" (+02'32")

993 / 8007

9

10'20"

(01:31'20")

10'21" (+04'53")

997 / 9004

10

14'30"

(01:45'50")

14'25" (+08'57")

1005 / 10009

11

20'06"

(02:05'56")

19'48" (+14'20")

1014 / 11024

12

13'05"

(02:19'01")

13'03" (+07'35")

1001 / 12025

13

09'56"

(02:28'57")

09'46" (+04'18")

1015 / 13041

14

10'17"

(02:39'14")

10'19" (+04'51")

996 / 14037

15

12'16"

(02:51'30")

12'17" (+06'49")

997 / 15035

16

12'10"

(03:03'40")

12'08" (+06'40")

1001 / 16037

17

08'40"

(03:12'20")

08'31" (+03'03")

1016 / 17053

18

06'26"

(03:18'46")

06'25" (+00'57")

1001 / 18054

19

12'29"

(03:31'15")

12'34" (+07'06")

993 / 19047

20

10'01"

(03:41'16")

09'58" (+04'30")

1004 / 20051

21

11'21"

(03:52'37")

11'17" (+05'49")

1004 / 21056

22

10'50"

(04:03'27")

10'43" (+05'15")

1010 / 22067

23

24'10"

(04:27'37")

24'08" (+18'40")

1000 / 23068

24

10'27"

(04:38'04")

10'29" (+05'01")

996 / 24064

25

08'13"

(04:46'17")

08'09" (+02'41")

1006 / 25071

26

05'30"

(04:51'47")

05'28"

1005 / 26076

27

09'24"

(05:01'11")

09'21" (+03'53")

1004 / 27080

28

07'34"

(05:08'45")

07'39" (+02'11")

988 / 28069

29

07'37"

(05:16'22")

07'34" (+02'06")

1005 / 29075

30

06'04"

(05:22'26")

06'00" (+00'32")

1008 / 30084

31

08'37"

(05:31'03")

08'35" (+03'07")

1003 / 31087

32

07'33"

(05:38'36")

07'31" (+02'03")

1002 / 32089

33

08'34"

(05:47'10")

08'35" (+03'07")

997 / 33087

34

09'08"

(05:56'18")

09'07" (+03'39")

1000 / 34088

35

10'10"

(06:06'28")

10'08" (+04'40")

1001 / 35090

36

10'59"

(06:17'27")

10'57" (+05'29")

1001 / 36091

37

08'05"

(06:25'32")

08'05" (+02'37")

998 / 37090

38

08'11"

(06:33'43")

08'09" (+02'41")

1002 / 38093

39

10'27"

(06:44'10")

10'18" (+04'50")

1013 / 39106

40

08'27"

(06:52'37")

08'33" (+03'05")

986 / 40093

41

11'06"

(07:03'43")

10'58" (+05'30")

1012 / 41105

42

09'16"

(07:12'59")

09'18" (+03'50")

995 / 42100

43

08'54"

(07:21'53")

08'46" (+03'18")

1014 / 43114

44

08'33"

(07:30'26")

08'28" (+03'00")

1008 / 44123

45

09'04"

(07:39'30")

09'06" (+03'38")

994 / 45118

46

09'06"

(07:48'36")

08'56" (+03'28")

1016 / 46135

47

07'25"

(07:56'01")

07'27" (+01'59")

993 / 47128

48

11'10"

(08:07'11")

11'04" (+05'36")

1008 / 48137

49

09'45"

(08:16'56")

09'41" (+04'13")

1006 / 49143

50

07'50"

(08:24'46")

07'50" (+02'22")

998 / 50142

51

20'00"

(08:44'46")

31'44" (+26'16")

630 / 50772

賽後評分: 折返不優
給 3 星

3月累積里程 : 198.80 km

Android - Sony XQ-AT52 上傳 | 4 years ago

Melissa V. Tan 和莊啟仁說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'46"	00:09'46"
2	10'51"	00:20'37"
3	10'42"	00:31'19"
4	13'03"	00:44'22"
5	13'06"	00:57'28"
6	06'48"	01:04'16"
7	08'47"	01:13'03"
8	07'57"	01:21'00"
9	10'20"	01:31'20"
10	14'30"	01:45'50"
11	19'56"	02:05'46"
12	13'04"	02:18'50"
13	09'31"	02:28'21"
14	10'32"	02:38'53"
15	12'15"	02:51'08"
16	12'15"	03:03'23"
17	08'42"	03:12'05"
18	06'27"	03:18'32"
19	09'42"	03:28'14"
20	12'26"	03:40'40"
21	11'38"	03:52'18"
22	10'30"	04:02'48"
23	24'05"	04:26'53"
24	10'48"	04:37'41"
25	08'16"	04:45'57"
26	05'28"	04:51'25"
27	09'01"	05:00'26"
28	07'58"	05:08'24"
29	07'20"	05:15'44"
30	06'16"	05:22'00"
31	08'25"	05:30'25"
32	07'47"	05:38'12"
33	08'09"	05:46'21"
34	09'26"	05:55'47"
35	09'49"	06:05'36"
36	10'49"	06:16'25"
37	08'11"	06:24'36"
38	08'20"	06:32'56"
39	10'36"	06:43'32"
40	08'32"	06:52'04"
41	10'38"	07:02'42"
42	09'24"	07:12'06"
43	08'39"	07:20'45"
44	08'22"	07:29'07"
45	09'41"	07:38'48"
46	08'30"	07:47'18"
47	07'43"	07:55'01"
48	10'53"	08:05'54"
49	09'41"	08:15'35"
50	07'40"	08:23'15"
50.8	27'50"	08:44'46"

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