| 賽後評分: 美中不足無法再上到向陽，粟園 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 182.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 07'22" | 00:16'33" | | 3 | 06'58" | 00:23'31" | | 4 | 06'51" | 00:30'22" | | 5 | 06'29" | 00:36'51" | | 6 | 06'39" | 00:43'30" | | 7 | 06'46" | 00:50'16" | | 8 | 07'02" | 00:57'18" | | 9 | 06'39" | 01:03'57" | | 10 | 06'33" | 01:10'30" | | 11 | 08'11" | 01:18'41" | | 12 | 07'19" | 01:26'00" | | 13 | 07'01" | 01:33'01" | | 14 | 06'53" | 01:39'54" | | 15 | 10'08" | 01:50'02" | | 16 | 06'09" | 01:56'11" | | 17 | 07'38" | 02:03'49" | | 18 | 06'51" | 02:10'40" | | 19 | 07'54" | 02:18'34" | | 20 | 09'20" | 02:27'54" | | 21 | 08'40" | 02:36'34" | | 22 | 10'11" | 02:46'45" | | 23 | 09'57" | 02:56'42" | | 24 | 07'20" | 03:04'02" | | 25 | 12'35" | 03:16'37" | | 26 | 09'52" | 03:26'29" | | 27 | 07'11" | 03:33'40" | | 28 | 06'42" | 03:40'22" | | 29 | 07'08" | 03:47'30" | | 30 | 07'38" | 03:55'08" | | 31 | 07'41" | 04:02'49" | | 32 | 18'00" | 04:20'49" | | 33 | 09'53" | 04:30'42" | | 34 | 08'24" | 04:39'06" | | 35 | 07'00" | 04:46'06" | | 36 | 06'35" | 04:52'41" | | 37 | 06'51" | 04:59'32" | | 38 | 09'08" | 05:08'40" | | 39 | 04'55" | 05:13'35" | | 40 | 07'33" | 05:21'08" | | 41 | 05'57" | 05:27'05" | | 42 | 06'29" | 05:33'34" | | 43 | 07'57" | 05:41'31" | | 44 | 11'09" | 05:52'40" | | 45 | 08'51" | 06:01'31" | | 46 | 09'54" | 06:11'25" | | 47 | 08'38" | 06:20'03" | | 48 | 07'44" | 06:27'47" | | 49 | 07'28" | 06:35'15" | | 50 | 08'07" | 06:43'22" | | 51 | 16'45" | 07:00'07" | | 52 | 09'50" | 07:09'57" | | 53 | 08'24" | 07:18'21" | | 54 | 08'28" | 07:26'49" | | 55 | 10'31" | 07:37'20" | | 56 | 07'34" | 07:44'54" | | 57 | 13'40" | 07:58'34" | | 58 | 08'50" | 08:07'24" | | 59 | 11'28" | 08:18'52" | | 60 | 14'45" | 08:33'37" | | 61 | 11'33" | 08:45'10" | | 62 | 12'52" | 08:58'02" | | 63 | 10'18" | 09:08'20" | | 64 | 09'00" | 09:17'20" | | 65 | 11'54" | 09:29'14" | | 66 | 11'43" | 09:40'57" | | 67 | 09'09" | 09:50'06" | | 68 | 08'07" | 09:58'13" | | 69 | 08'18" | 10:06'31" | | 70 | 09'38" | 10:16'09" | | 71 | 08'30" | 10:24'39" | | 72 | 12'33" | 10:37'12" | | 73 | 19'59" | 10:57'11" | | 74 | 09'15" | 11:06'26" | | 75 | 08'07" | 11:14'33" | | 76 | 07'11" | 11:21'44" | | 77 | 07'50" | 11:29'34" | | 78 | 07'41" | 11:37'15" | | 79 | 07'50" | 11:45'05" | | 80 | 07'45" | 11:52'50" | | 81 | 08'09" | 12:00'59" | | 82 | 07'38" | 12:08'37" | | 83 | 07'53" | 12:16'30" | | 84 | 09'17" | 12:25'47" | | 85 | 13'28" | 12:39'15" | | 86 | 09'45" | 12:49'00" | | 87 | 08'23" | 12:57'23" | | 88 | 09'08" | 13:06'31" | | 89 | 08'15" | 13:14'46" | | 90 | 08'52" | 13:23'38" | | 91 | 10'39" | 13:34'17" | | 92 | 09'24" | 13:43'41" | | 93 | 10'06" | 13:53'47" | | 94 | 08'04" | 14:01'51" | | 95 | 10'15" | 14:12'06" | | 96 | 07'54" | 14:20'00" | | 97 | 07'57" | 14:27'57" | | 98 | 08'18" | 14:36'15" | | 99 | 07'23" | 14:43'38" | | 100 | 07'15" | 14:50'53" | | 100.8 | 07'10" | 14:56'33" |
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恭喜完成了初馬
100.0 km | 14:56:32 | 08:57/km | 第1馬
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