21.4 km | 01:59:54 | 05:35/km日期: 2021-03-14 05:31 - 總爬升: 158 m - 卡路里: 1156 Cal - 總步數: 21526 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'50" / 05'21" / 05'24" / 05'21" / 05'27" / 06'08" / 06'21" / 05'21" / 05'33" / 05'40" / 06'28" / 05'12" / 05'12" / 05'19" / 05'12" / 05'52" / 06'02" / 05'21" / 05'27" / 05'20" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 | 177 / 96 |
| 2 | | 05'20" (+00'11") | 1002 / 2003 | 179 / 104 |
| 3 | | 05'22" (+00'13") | 1003 / 3006 | 181 / 102 |
| 4 | | 05'20" (+00'11") | 1001 / 4008 | 180 / 103 |
| 5 | | 05'27" (+00'18") | 1007 / 5015 | 180 / 101 |
| 6 | | 06'04" (+00'55") | 1001 / 6017 | 175 / 93 |
| 7 | | 06'21" (+01'12") | 1006 / 7023 | 152 / 103 |
| 8 | | 05'18" (+00'09") | 1007 / 8030 | 181 / 103 |
| 9 | | 05'30" (+00'21") | 1008 / 9039 | 182 / 99 |
| 10 | | 05'42" (+00'33") | 1001 / 10040 | 183 / 95 |
| 11 | | 06'21" (+01'12") | 1009 / 11049 | 176 / 89 |
| 12 | | 05'09" | 1008 / 12058 | 182 / 106 |
| 13 | | 05'11" (+00'02") | 1002 / 13061 | 185 / 104 |
| 14 | | 05'18" (+00'09") | 1000 / 14062 | 186 / 100 |
| 15 | | 05'10" (+00'01") | 1005 / 15067 | 186 / 103 |
| 16 | | 05'56" (+00'47") | 1008 / 16076 | 180 / 93 |
| 17 | | 05'53" (+00'44") | 1001 / 17078 | 176 / 96 |
| 18 | | 05'21" (+00'12") | 1007 / 18085 | 182 / 102 |
| 19 | | 05'23" (+00'14") | 1009 / 19095 | 183 / 101 |
| 20 | | 05'17" (+00'08") | 1008 / 20103 | 181 / 103 |
| 21 | | 05'41" (+00'32") | 1006 / 21110 | 181 / 96 |
| 22 | | 05'10" (+00'01") | 425 / 21535 | 177 / 109 |
3月累積里程 :
140.31 km 
361° SPIRE 2 [2E] 累積 :
1566.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'27" | 00:27'23" |
| 6 | 06'08" | 00:33'31" |
| 7 | 06'21" | 00:39'52" |
| 8 | 05'21" | 00:45'13" |
| 9 | 05'33" | 00:50'46" |
| 10 | 05'40" | 00:56'26" |
| 11 | 06'28" | 01:02'54" |
| 12 | 05'12" | 01:08'06" |
| 13 | 05'12" | 01:13'18" |
| 14 | 05'19" | 01:18'37" |
| 15 | 05'12" | 01:23'49" |
| 16 | 05'52" | 01:29'41" |
| 17 | 06'02" | 01:35'43" |
| 18 | 05'21" | 01:41'04" |
| 19 | 05'27" | 01:46'31" |
| 20 | 05'20" | 01:51'51" |
| 21 | 05'44" | 01:57'35" |
| 21.4 | 05'26" | 01:59'54" |
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