|  123.0 km | 16:59:44 | 08:17/km | 第108馬| 官方成績 | | 日期 | 2021-04-10 | | 成績 | 16:59:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+00'40") | 01:01'30" | | 00:30'25" | | 00:32'57" (+02'32") | 01:08'46" (+07'16") | | 00:35'49" (+05'24") | | 00:32'13" (+01'48") | 01:03'03" (+01'33") | | 00:30'50" (+00'25") | | 00:50'05" (+19'40") | 01:39'05" (+37'35") | | 00:49'00" (+18'35") | | 00:37'26" (+07'01") | 01:07'51" (+06'21") | | 00:30'25" | | 00:40'10" (+09'45") | 01:19'35" (+18'05") | | 00:39'25" (+09'00") | | 00:55'29" (+25'04") | 01:39'32" (+38'02") | | 00:44'03" (+13'38") | | 00:48'15" (+17'50") | 01:47'40" (+46'10") | | 00:59'25" (+29'00") | | 00:56'03" (+25'38") | 01:40'11" (+38'41") | | 00:44'08" (+13'43") | | 00:42'39" (+12'14") | 01:26'25" (+24'55") | | 00:43'46" (+13'21") | | 00:49'34" (+19'09") | 01:31'38" (+30'08") | | 00:42'04" (+11'39") | | 00:39'10" (+08'45") | 01:32'18" (+30'48") | | 00:53'08" (+22'43") | |
日期: 2021-04-10 03:00 - 總爬升: 1974 m - 地點: 關山鹿野東河富里池上 - 平均心率: 115 - 卡路里: 6844 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'41") | 1000 / 1000 | | 2 | | 06'12" (+00'40") | 1000 / 2000 | | 3 | | 06'14" (+00'42") | 1000 / 3000 | | 4 | | 06'24" (+00'52") | 1000 / 4000 | | 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 | | 7 | | 05'58" (+00'26") | 1000 / 7000 | | 8 | | 05'57" (+00'25") | 1000 / 8000 | | 9 | | 05'49" (+00'17") | 1000 / 9000 | | 10 | | 06'43" (+01'11") | 1000 / 10000 | | 11 | | 07'59" (+02'27") | 1000 / 11000 | | 12 | | 06'16" (+00'44") | 1000 / 12000 | | 13 | | 07'02" (+01'30") | 1000 / 13000 | | 14 | | 05'52" (+00'20") | 1000 / 14000 | | 15 | | 05'46" (+00'14") | 1000 / 15000 | | 16 | | 07'47" (+02'15") | 1000 / 16000 | | 17 | | 06'55" (+01'23") | 1000 / 17000 | | 18 | | 07'02" (+01'30") | 1000 / 18000 | | 19 | | 07'12" (+01'40") | 1000 / 19000 | | 20 | | 06'51" (+01'19") | 1000 / 20000 | | 21 | | 08'18" (+02'46") | 1000 / 21000 | | 22 | | 06'04" (+00'32") | 1000 / 22000 | | 23 | | 05'50" (+00'18") | 1000 / 23000 | | 24 | | 06'04" (+00'32") | 1000 / 24000 | | 25 | | 05'55" (+00'23") | 1000 / 25000 | | 26 | | 05'53" (+00'21") | 1000 / 26000 | | 27 | | 07'40" (+02'08") | 1000 / 27000 | | 28 | | 05'38" (+00'06") | 1000 / 28000 | | 29 | | 05'48" (+00'16") | 1000 / 29000 | | 30 | | 05'49" (+00'17") | 1000 / 30000 | | 31 | | 18'22" (+12'50") | 1000 / 31000 | | 32 | | 07'14" (+01'42") | 1000 / 32000 | | 33 | | 07'18" (+01'46") | 1000 / 33000 | | 34 | | 09'07" (+03'35") | 1000 / 34000 | | 35 | | 08'01" (+02'29") | 1000 / 35000 | | 36 | | 07'37" (+02'05") | 1000 / 36000 | | 37 | | 11'12" (+05'40") | 1000 / 37000 | | 38 | | 09'41" (+04'09") | 1000 / 38000 | | 39 | | 08'37" (+03'05") | 1000 / 39000 | | 40 | | 11'51" (+06'19") | 1000 / 40000 | | 41 | | 06'07" (+00'35") | 1000 / 41000 | | 42 | | 12'36" (+07'04") | 1000 / 42000 | | 43 | | 05'32" | 1000 / 43000 | | 44 | | 06'23" (+00'51") | 1000 / 44000 | | 45 | | 06'46" (+01'14") | 1000 / 45000 | | 46 | | 06'51" (+01'19") | 1000 / 46000 | | 47 | | 06'12" (+00'40") | 1000 / 47000 | | 48 | | 05'55" (+00'23") | 1000 / 48000 | | 49 | | 05'49" (+00'17") | 1000 / 49000 | | 50 | | 05'36" (+00'04") | 1000 / 50000 | | 51 | | 10'05" (+04'33") | 1000 / 51000 | | 52 | | 10'11" (+04'39") | 1000 / 52000 | | 53 | | 07'12" (+01'40") | 1000 / 53000 | | 54 | | 06'51" (+01'19") | 1000 / 54000 | | 55 | | 05'49" (+00'17") | 1000 / 55000 | | 56 | | 06'20" (+00'48") | 1000 / 56000 | | 57 | | 05'46" (+00'14") | 1000 / 57000 | | 58 | | 08'38" (+03'06") | 1000 / 58000 | | 59 | | 10'43" (+05'11") | 1000 / 59000 | | 60 | | 07'56" (+02'24") | 1000 / 60000 | | 61 | | 06'41" (+01'09") | 1000 / 61000 | | 62 | | 09'10" (+03'38") | 1000 / 62000 | | 63 | | 06'43" (+01'11") | 1000 / 63000 | | 64 | | 09'57" (+04'25") | 1000 / 64000 | | 65 | | 22'56" (+17'24") | 1000 / 65000 | | 66 | | 09'54" (+04'22") | 1000 / 66000 | | 67 | | 06'52" (+01'20") | 1000 / 67000 | | 68 | | 09'42" (+04'10") | 1000 / 68000 | | 69 | | 08'17" (+02'45") | 1000 / 69000 | | 70 | | 09'16" (+03'44") | 1000 / 70000 | | 71 | | 07'27" (+01'55") | 1000 / 71000 | | 72 | | 11'15" (+05'43") | 1000 / 72000 | | 73 | | 08'06" (+02'34") | 1000 / 73000 | | 74 | | 12'09" (+06'37") | 1000 / 74000 | | 75 | | 09'14" (+03'42") | 1000 / 75000 | | 76 | | 09'49" (+04'17") | 1000 / 76000 | | 77 | | 15'35" (+10'03") | 1000 / 77000 | | 78 | | 09'26" (+03'54") | 1000 / 78000 | | 79 | | 12'15" (+06'43") | 1000 / 79000 | | 80 | | 12'19" (+06'47") | 1000 / 80000 | | 81 | | 07'45" (+02'13") | 1000 / 81000 | | 82 | | 10'44" (+05'12") | 1000 / 82000 | | 83 | | 17'23" (+11'51") | 1000 / 83000 | | 84 | | 11'19" (+05'47") | 1000 / 84000 | | 85 | | 08'49" (+03'17") | 1000 / 85000 | | 86 | | 07'53" (+02'21") | 1000 / 86000 | | 87 | | 08'03" (+02'31") | 1000 / 87000 | | 88 | | 06'41" (+01'09") | 1000 / 88000 | | 89 | | 15'17" (+09'45") | 1000 / 89000 | | 90 | | 06'11" (+00'39") | 1000 / 90000 | | 91 | | 06'07" (+00'35") | 1000 / 91000 | | 92 | | 06'49" (+01'17") | 1000 / 92000 | | 93 | | 16'10" (+10'38") | 1000 / 93000 | | 94 | | 07'02" (+01'30") | 1000 / 94000 | | 95 | | 06'29" (+00'57") | 1000 / 95000 | | 96 | | 08'42" (+03'10") | 1000 / 96000 | | 97 | | 13'50" (+08'18") | 1000 / 97000 | | 98 | | 07'27" (+01'55") | 1000 / 98000 | | 99 | | 07'16" (+01'44") | 1000 / 99000 | | 100 | | 06'31" (+00'59") | 1000 / 100000 | | 101 | | 07'50" (+02'18") | 1000 / 101000 | | 102 | | 08'40" (+03'08") | 1000 / 102000 | | 103 | | 08'25" (+02'53") | 1000 / 103000 | | 104 | | 16'46" (+11'14") | 1000 / 104000 | | 105 | | 07'50" (+02'18") | 1000 / 105000 | | 106 | | 06'44" (+01'12") | 1000 / 106000 | | 107 | | 08'03" (+02'31") | 1000 / 107000 | | 108 | | 07'59" (+02'27") | 1000 / 108000 | | 109 | | 08'18" (+02'46") | 1000 / 109000 | | 110 | | 10'58" (+05'26") | 1000 / 110000 | | 111 | | 08'00" (+02'28") | 1000 / 111000 | | 112 | | 08'19" (+02'47") | 1000 / 112000 | | 113 | | 06'49" (+01'17") | 1000 / 113000 | | 114 | | 07'28" (+01'56") | 1000 / 114000 | | 115 | | 08'32" (+03'00") | 1000 / 115000 | | 116 | | 10'58" (+05'26") | 1000 / 116000 | | 117 | | 11'14" (+05'42") | 1000 / 117000 | | 118 | | 09'23" (+03'51") | 1000 / 118000 | | 119 | | 10'47" (+05'15") | 1000 / 119000 | | 120 | | 10'43" (+05'11") | 1000 / 120000 | | 121 | | 15'47" (+10'15") | 136 / 120136 |
賽後評分: 小而美的賽事，路線很棒風景優，補給十公里一站中規中矩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 364.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'13" | 00:12'27" | | 3 | 06'14" | 00:18'41" | | 4 | 06'24" | 00:25'05" | | 5 | 06'00" | 00:31'05" | | 6 | 05'55" | 00:37'00" | | 7 | 05'59" | 00:42'59" | | 8 | 05'58" | 00:48'57" | | 9 | 05'49" | 00:54'46" | | 10 | 06'44" | 01:01'30" | | 11 | 07'59" | 01:09'29" | | 12 | 06'17" | 01:15'46" | | 13 | 07'02" | 01:22'48" | | 14 | 05'53" | 01:28'41" | | 15 | 05'46" | 01:34'27" | | 16 | 07'47" | 01:42'14" | | 17 | 06'55" | 01:49'09" | | 18 | 07'02" | 01:56'11" | | 19 | 07'13" | 02:03'24" | | 20 | 06'52" | 02:10'16" | | 21 | 08'18" | 02:18'34" | | 22 | 06'05" | 02:24'39" | | 23 | 05'50" | 02:30'29" | | 24 | 06'05" | 02:36'34" | | 25 | 05'55" | 02:42'29" | | 26 | 05'54" | 02:48'23" | | 27 | 07'40" | 02:56'03" | | 28 | 05'39" | 03:01'42" | | 29 | 05'48" | 03:07'30" | | 30 | 05'49" | 03:13'19" | | 31 | 18'23" | 03:31'42" | | 32 | 07'14" | 03:38'56" | | 33 | 07'19" | 03:46'15" | | 34 | 09'07" | 03:55'22" | | 35 | 08'02" | 04:03'24" | | 36 | 07'37" | 04:11'01" | | 37 | 11'13" | 04:22'14" | | 38 | 09'41" | 04:31'55" | | 39 | 08'37" | 04:40'32" | | 40 | 11'52" | 04:52'24" | | 41 | 06'07" | 04:58'31" | | 42 | 12'37" | 05:11'08" | | 43 | 05'32" | 05:16'40" | | 44 | 06'24" | 05:23'04" | | 45 | 06'46" | 05:29'50" | | 46 | 06'51" | 05:36'41" | | 47 | 06'13" | 05:42'54" | | 48 | 05'55" | 05:48'49" | | 49 | 05'50" | 05:54'39" | | 50 | 05'36" | 06:00'15" | | 51 | 10'05" | 06:10'20" | | 52 | 10'12" | 06:20'32" | | 53 | 07'12" | 06:27'44" | | 54 | 06'51" | 06:34'35" | | 55 | 05'50" | 06:40'25" | | 56 | 06'21" | 06:46'46" | | 57 | 05'46" | 06:52'32" | | 58 | 08'39" | 07:01'11" | | 59 | 10'43" | 07:11'54" | | 60 | 07'56" | 07:19'50" | | 61 | 06'42" | 07:26'32" | | 62 | 09'10" | 07:35'42" | | 63 | 06'43" | 07:42'25" | | 64 | 09'58" | 07:52'23" | | 65 | 22'56" | 08:15'19" | | 66 | 09'55" | 08:25'14" | | 67 | 06'52" | 08:32'06" | | 68 | 09'42" | 08:41'48" | | 69 | 08'17" | 08:50'05" | | 70 | 09'17" | 08:59'22" | | 71 | 07'27" | 09:06'49" | | 72 | 11'16" | 09:18'05" | | 73 | 08'07" | 09:26'12" | | 74 | 12'10" | 09:38'22" | | 75 | 09'15" | 09:47'37" | | 76 | 09'49" | 09:57'26" | | 77 | 15'35" | 10:13'01" | | 78 | 09'27" | 10:22'28" | | 79 | 12'15" | 10:34'43" | | 80 | 12'19" | 10:47'02" | | 81 | 07'46" | 10:54'48" | | 82 | 10'44" | 11:05'32" | | 83 | 17'23" | 11:22'55" | | 84 | 11'20" | 11:34'15" | | 85 | 08'50" | 11:43'05" | | 86 | 07'54" | 11:50'59" | | 87 | 08'03" | 11:59'02" | | 88 | 06'42" | 12:05'44" | | 89 | 15'18" | 12:21'02" | | 90 | 06'11" | 12:27'13" | | 91 | 06'08" | 12:33'21" | | 92 | 06'49" | 12:40'10" | | 93 | 16'10" | 12:56'20" | | 94 | 07'02" | 13:03'22" | | 95 | 06'30" | 13:09'52" | | 96 | 08'42" | 13:18'34" | | 97 | 13'50" | 13:32'24" | | 98 | 07'28" | 13:39'52" | | 99 | 07'16" | 13:47'08" | | 100 | 06'30" | 13:53'38" | | 101 | 07'51" | 14:01'29" | | 102 | 08'41" | 14:10'10" | | 103 | 08'25" | 14:18'35" | | 104 | 16'46" | 14:35'21" | | 105 | 07'51" | 14:43'12" | | 106 | 06'45" | 14:49'57" | | 107 | 08'03" | 14:58'00" | | 108 | 08'00" | 15:06'00" | | 109 | 08'18" | 15:14'18" | | 110 | 10'58" | 15:25'16" | | 111 | 08'00" | 15:33'16" | | 112 | 08'19" | 15:41'35" | | 113 | 06'49" | 15:48'24" | | 114 | 07'29" | 15:55'53" | | 115 | 08'33" | 16:04'26" | | 116 | 10'58" | 16:15'24" | | 117 | 11'15" | 16:26'39" | | 118 | 09'24" | 16:36'03" | | 119 | 10'48" | 16:46'51" | | 120 | 10'43" | 16:57'34" | | 120.1 | 15'50" | 16:59'44" |
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