林哲正 2021/04/18 訓練日誌

林哲正南投
ID 1090

208 位追隨者

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林哲正

54.0 km | 08:00:44 | 08:54/km | 第183馬

2021 八百壯士系列-制霸貓貍

官方成績
日期	2021-04-18
成績	08:00:44
總名次	- / -
分組名次	- / -
平均速度	08:54/km

官方證書

林哲正

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'45")

00:39'45" (+05'40")

01:15'23"

10 km

(01:15'23")

00:35'38" (+01'33")

15 km

(01:50'00")

00:34'37" (+00'32")

01:16'51" (+01'28")

20 km

(02:32'14")

00:42'14" (+08'09")

25 km

(03:28'09")

00:55'55" (+21'50")

01:30'00" (+14'37")

30 km

(04:02'14")

00:34'05"

35 km

(05:09'43")

01:07'29" (+33'24")

02:04'34" (+49'11")

40 km

(06:06'48")

00:57'05" (+23'00")

45 km

(06:58'09")

00:51'21" (+17'16")

01:30'15" (+14'52")

50 km

(07:37'03")

00:38'54" (+04'49")

Finish

(08:00:44)

日期: 2021-04-18 05:00 - 總爬升: 1818 m - 卡路里: 3436 Cal - 總步數: 82946 - 平均步頻: 172 - 平均步幅: 63 cm - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'07"

1001 / 1001

181 / 89

07'56"

(14'04")

07'55" (+01'48")

1000 / 2001

165 / 76

09'19"

(23'23")

09'18" (+03'11")

1000 / 3002

148 / 72

09'53"

(33'16")

09'52" (+03'45")

1000 / 4003

140 / 72

06'31"

(39'47")

06'30" (+00'23")

1000 / 5003

174 / 88

展開計圈分析

08'24"

(48'11")

08'23" (+02'16")

1000 / 6004

155 / 76

07'31"

(55'42")

07'30" (+01'23")

1001 / 7005

166 / 80

06'53"

(01:02'35")

06'52" (+00'45")

1000 / 8006

174 / 83

06'31"

(01:09'06")

06'30" (+00'23")

1000 / 9006

177 / 86

06'26"

(01:15'32")

06'25" (+00'18")

1000 / 10007

177 / 87

06'15"

(01:21'47")

06'14" (+00'07")

1001 / 11009

183 / 87

06'38"

(01:28'25")

06'37" (+00'30")

1000 / 12010

180 / 83

06'38"

(01:35'03")

06'37" (+00'30")

1000 / 13010

178 / 84

06'55"

(01:41'58")

06'54" (+00'47")

1002 / 14012

174 / 83

08'14"

(01:50'12")

08'13" (+02'06")

1001 / 15014

155 / 78

06'53"

(01:57'05")

06'52" (+00'45")

1002 / 16016

175 / 83

06'47"

(02:03'52")

06'46" (+00'39")

1000 / 17016

177 / 83

11'34"

(02:15'26")

11'32" (+05'25")

1001 / 18018

385 / 22

07'17"

(02:22'43")

07'16" (+01'09")

1002 / 19020

172 / 79

10'04"

(02:32'47")

10'03" (+03'56")

1000 / 20021

143 / 69

11'47"

(02:44'34")

11'46" (+05'39")

1000 / 21021

122 / 69

11'29"

(02:56'03")

11'28" (+05'21")

1001 / 22022

133 / 65

11'09"

(03:07'12")

11'08" (+05'01")

1000 / 23023

126 / 70

11'01"

(03:18'13")

11'00" (+04'53")

1001 / 24024

135 / 67

10'26"

(03:28'39")

10'26" (+04'19")

1000 / 25024

139 / 68

06'59"

(03:35'38")

06'58" (+00'51")

1001 / 26026

174 / 82

06'57"

(03:42'35")

06'56" (+00'49")

1001 / 27027

174 / 82

06'31"

(03:49'06")

06'30" (+00'23")

1002 / 28029

180 / 85

06'28"

(03:55'34")

06'27" (+00'20")

1001 / 29031

181 / 85

07'21"

(04:02'55")

07'20" (+01'13")

1000 / 30031

173 / 78

17'09"

(04:20'04")

17'08" (+11'01")

1000 / 31031

319 / 18

12'36"

(04:32'40")

12'35" (+06'28")

1000 / 32032

133 / 59

16'46"

(04:49'26")

16'45" (+10'38")

1000 / 33033

117 / 50

11'16"

(05:00'42")

11'15" (+05'08")

1000 / 34034

129 / 68

09'59"

(05:10'41")

09'57" (+03'50")

1002 / 35036

139 / 71

08'32"

(05:19'13")

08'30" (+02'23")

1002 / 36038

159 / 73

14'02"

(05:33'15")

14'01" (+07'54")

1000 / 37038

137 / 51

12'12"

(05:45'27")

12'11" (+06'04")

1000 / 38038

141 / 57

13'10"

(05:58'37")

13'09" (+07'02")

1000 / 39039

122 / 62

10'52"

(06:09'29")

10'51" (+04'44")

1000 / 40039

141 / 65

09'16"

(06:18'45")

09'15" (+03'08")

1001 / 41040

143 / 75

07'54"

(06:26'39")

07'53" (+01'46")

1000 / 42041

172 / 73

15'23"

(06:42'02")

15'22" (+09'15")

1000 / 43042

364 / 17

09'53"

(06:51'55")

09'51" (+03'44")

1001 / 44044

148 / 68

09'14"

(07:01'09")

09'13" (+03'06")

1001 / 45045

150 / 71

08'19"

(07:09'28")

08'18" (+02'11")

1001 / 46046

158 / 76

08'14"

(07:17'42")

08'13" (+02'06")

1000 / 47046

166 / 72

07'28"

(07:25'10")

07'27" (+01'20")

1000 / 48047

175 / 76

07'20"

(07:32'30")

07'19" (+01'12")

1001 / 49048

176 / 77

07'04"

(07:39'34")

07'03" (+00'56")

1001 / 50049

176 / 80

06'56"

(07:46'30")

06'55" (+00'48")

1001 / 51051

180 / 80

06'52"

(07:53'22")

06'51" (+00'44")

1000 / 52052

182 / 80

07'22"

(08:00'44")

07'31" (+01'24")

979 / 53031

171 / 77

南投

林哲正

留言

南投

林哲正

留言

南投

林哲正

留言

上上下下路線

賽前宣言: G0

賽後評分: 優
給 5 星

4月累積里程 : 200.96 km

MW Watch 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	07'54"	00:14'02"
3	09'17"	00:23'19"
4	09'54"	00:33'13"
5	06'32"	00:39'45"
6	08'19"	00:48'04"
7	07'31"	00:55'35"
8	06'52"	01:02'27"
9	06'32"	01:08'59"
10	06'24"	01:15'23"
11	06'16"	01:21'39"
12	06'36"	01:28'15"
13	06'37"	01:34'52"
14	06'48"	01:41'40"
15	08'20"	01:50'00"
16	06'50"	01:56'50"
17	06'47"	02:03'37"
18	11'29"	02:15'06"
19	07'16"	02:22'22"
20	09'52"	02:32'14"
21	11'54"	02:44'08"
22	11'22"	02:55'30"
23	11'05"	03:06'35"
24	10'50"	03:17'25"
25	10'44"	03:28'09"
26	07'02"	03:35'11"
27	06'50"	03:42'01"
28	06'34"	03:48'35"
29	06'19"	03:54'54"
30	07'20"	04:02'14"
31	17'03"	04:19'17"
32	12'03"	04:31'20"
33	16'36"	04:47'56"
34	11'19"	04:59'15"
35	10'28"	05:09'43"
36	08'30"	05:18'13"
37	08'44"	05:26'57"
38	14'56"	05:41'53"
39	12'27"	05:54'20"
40	12'28"	06:06'48"
41	09'03"	06:15'51"
42	08'24"	06:24'15"
43	14'12"	06:38'27"
44	10'10"	06:48'37"
45	09'32"	06:58'09"
46	08'27"	07:06'36"
47	08'21"	07:14'57"
48	07'40"	07:22'37"
49	07'21"	07:29'58"
50	07'05"	07:37'03"
51	06'58"	07:44'01"
52	06'53"	07:50'54"
53	06'51"	07:57'45"
53.0	86'12"	08:00'44"