|  48 H | 189.7 km | 15:10/km | 第129馬| 官方成績 | | 日期 | 2015-02-13 | | 成績 | 189.71 km | | 總名次 | 25 / 31 | | 分組名次 | 2 / 2 | | 平均速度 | 15:10/km |
日期: 2015-02-13 15:04 - 地點: 台北新生公園 - 平均心率: 107 - 卡路里: 15914 Cal - 溫度: 22°C - 濕度: 46% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" | 10051 / 10051 | | 2 | | 08'15" (+01'11") | 10060 / 20112 | | 3 | | 10'14" (+03'10") | 10055 / 30167 | | 4 | | 09'05" (+02'01") | 10060 / 40228 | | 5 | | 09'33" (+02'29") | 10060 / 50288 |
| 6 | | 09'55" (+02'51") | 10050 / 60339 | | 7 | | 10'37" (+03'33") | 10058 / 70398 | | 8 | | 10'32" (+03'28") | 420 / 70818 | | 9 | | 12'01" (+04'57") | 10052 / 80870 | | 10 | | 11'26" (+04'22") | 10044 / 90915 | | 11 | | 11'56" (+04'52") | 10067 / 100982 | | 12 | | 14'28" (+07'24") | 4108 / 105091 | | 13 | | 13'03" (+05'59") | 10070 / 115161 | | 14 | | 28'35" (+21'31") | 10090 / 125252 | | 15 | | 14'15" (+07'11") | 10064 / 135317 | | 16 | | 30'41" (+23'37") | 10072 / 145389 | | 17 | | 46'29" (+39'25") | 10055 / 155445 | | 18 | | 11'13" (+04'09") | 10054 / 165500 | | 19 | | 09'15" (+02'11") | 10058 / 175558 | | 20 | | 14'13" (+07'09") | 10079 / 185638 | | 21 | | 10'57" (+03'53") | 10058 / 195696 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 366.30 km  DIADORA DA3AMR9050 累積 : 2166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'37" | 00:13'18" | | 3 | 06'55" | 00:20'13" | | 4 | 06'54" | 00:27'07" | | 5 | 06'57" | 00:34'04" | | 6 | 07'34" | 00:41'38" | | 7 | 07'03" | 00:48'41" | | 8 | 07'13" | 00:55'54" | | 9 | 07'28" | 01:03'22" | | 10 | 07'21" | 01:10'43" | | 11 | 07'16" | 01:17'59" | | 12 | 07'19" | 01:25'18" | | 13 | 08'46" | 01:34'04" | | 14 | 07'29" | 01:41'33" | | 15 | 07'53" | 01:49'26" | | 16 | 07'26" | 01:56'52" | | 17 | 09'04" | 02:05'56" | | 18 | 09'30" | 02:15'26" | | 19 | 08'21" | 02:23'47" | | 20 | 09'22" | 02:33'09" | | 21 | 09'05" | 02:42'14" | | 22 | 08'14" | 02:50'28" | | 23 | 09'35" | 03:00'03" | | 24 | 09'29" | 03:09'32" | | 25 | 09'29" | 03:19'01" | | 26 | 10'06" | 03:29'07" | | 27 | 09'06" | 03:38'13" | | 28 | 20'27" | 03:58'40" | | 29 | 08'42" | 04:07'22" | | 30 | 08'33" | 04:15'55" | | 31 | 07'36" | 04:23'31" | | 32 | 08'10" | 04:31'41" | | 33 | 08'42" | 04:40'23" | | 34 | 11'23" | 04:51'46" | | 35 | 08'11" | 04:59'57" | | 36 | 08'49" | 05:08'46" | | 37 | 08'24" | 05:17'10" | | 38 | 10'38" | 05:27'48" | | 39 | 09'43" | 05:37'31" | | 40 | 08'43" | 05:46'14" | | 41 | 09'21" | 05:55'35" | | 42 | 09'01" | 06:04'36" | | 43 | 11'34" | 06:16'10" | | 44 | 08'38" | 06:24'48" | | 45 | 08'32" | 06:33'20" | | 46 | 09'00" | 06:42'20" | | 47 | 08'56" | 06:51'16" | | 48 | 08'49" | 07:00'05" | | 49 | 13'37" | 07:13'42" | | 50 | 08'09" | 07:21'51" | | 51 | 09'26" | 07:31'17" | | 52 | 09'17" | 07:40'34" | | 53 | 10'44" | 07:51'18" | | 54 | 11'05" | 08:02'23" | | 55 | 08'35" | 08:10'58" | | 56 | 08'54" | 08:19'52" | | 57 | 10'25" | 08:30'17" | | 58 | 10'42" | 08:40'59" | | 59 | 10'20" | 08:51'19" | | 60 | 09'50" | 09:01'09" | | 61 | 10'17" | 09:11'26" | | 62 | 14'30" | 09:25'56" | | 63 | 09'57" | 09:35'53" | | 64 | 09'52" | 09:45'45" | | 65 | 11'12" | 09:56'57" | | 66 | 09'49" | 10:06'46" | | 67 | 09'56" | 10:16'42" | | 68 | 10'01" | 10:26'43" | | 69 | 10'16" | 10:36'59" | | 70 | 10'17" | 10:47'16" | | 71 | 10'24" | 10:57'40" | | 72 | 10'17" | 11:07'57" | | 73 | 13'45" | 11:21'42" | | 74 | 10'34" | 11:32'16" | | 75 | 10'08" | 11:42'24" | | 76 | 10'13" | 11:52'37" | | 77 | 24'48" | 12:17'25" | | 78 | 10'02" | 12:27'27" | | 79 | 10'17" | 12:37'44" | | 80 | 10'10" | 12:47'54" | | 81 | 10'30" | 12:58'24" | | 82 | 10'09" | 13:08'33" | | 83 | 11'09" | 13:19'42" | | 84 | 20'53" | 13:40'35" | | 85 | 10'10" | 13:50'45" | | 86 | 10'09" | 14:00'54" | | 87 | 09'58" | 14:10'52" | | 88 | 10'32" | 14:21'24" | | 89 | 10'21" | 14:31'45" | | 90 | 10'21" | 14:42'06" | | 91 | 10'33" | 14:52'39" | | 92 | 15'15" | 15:07'54" | | 93 | 09'47" | 15:17'41" | | 94 | 10'03" | 15:27'44" | | 95 | 09'44" | 15:37'28" | | 96 | 10'01" | 15:47'29" | | 97 | 10'13" | 15:57'42" | | 98 | 15'58" | 16:13'40" | | 99 | 13'44" | 16:27'24" | | 100 | 13'15" | 16:40'39" | | 101 | 11'28" | 16:52'07" | | 102 | 10'40" | 17:02'47" | | 103 | 10'36" | 17:13'23" | | 104 | 26'57" | 17:40'20" | | 105 | 10'09" | 17:50'29" | | 106 | 16'02" | 18:06'31" | | 107 | 10'47" | 18:17'18" | | 108 | 11'00" | 18:28'18" | | 109 | 10'26" | 18:38'44" | | 110 | 09'59" | 18:48'43" | | 111 | 14'48" | 19:03'31" | | 112 | 10'02" | 19:13'33" | | 113 | 12'36" | 19:26'09" | | 114 | 20'35" | 19:46'44" | | 115 | 14'33" | 20:01'17" | | 116 | 14'35" | 20:15'52" | | 117 | 10'46" | 20:26'38" | | 118 | 169'40" | 23:16'18" | | 119 | 13'17" | 23:29'35" | | 120 | 26'35" | 23:56'10" | | 121 | 12'01" | 24:08'11" | | 122 | 10'04" | 24:18'15" | | 123 | 10'21" | 24:28'36" | | 124 | 10'04" | 24:38'40" | | 125 | 10'18" | 24:48'58" | | 126 | 11'44" | 25:00'42" | | 127 | 10'10" | 25:10'52" | | 128 | 10'11" | 25:21'03" | | 129 | 11'09" | 25:32'12" | | 130 | 10'33" | 25:42'45" | | 131 | 12'45" | 25:55'30" | | 132 | 10'40" | 26:06'10" | | 133 | 13'54" | 26:20'04" | | 134 | 13'57" | 26:34'01" | | 135 | 37'21" | 27:11'22" | | 136 | 11'20" | 27:22'42" | | 137 | 39'36" | 28:02'18" | | 138 | 17'12" | 28:19'30" | | 139 | 17'02" | 28:36'32" | | 140 | 14'37" | 28:51'09" | | 141 | 12'11" | 29:03'20" | | 142 | 37'13" | 29:40'33" | | 143 | 136'22" | 31:56'55" | | 144 | 12'45" | 32:09'40" | | 145 | 10'30" | 32:20'10" | | 146 | 10'24" | 32:30'34" | | 147 | 22'51" | 32:53'25" | | 148 | 11'20" | 33:04'45" | | 149 | 11'13" | 33:15'58" | | 150 | 11'25" | 33:27'23" | | 151 | 11'46" | 33:39'09" | | 152 | 24'18" | 34:03'27" | | 153 | 12'19" | 34:15'46" | | 154 | 329'21" | 39:45'07" | | 155 | 11'09" | 39:56'16" | | 156 | 21'37" | 40:17'53" | | 157 | 17'45" | 40:35'38" | | 158 | 11'19" | 40:46'57" | | 159 | 17'06" | 41:04'03" | | 160 | 10'48" | 41:14'51" | | 161 | 08'46" | 41:23'37" | | 162 | 08'52" | 41:32'29" | | 163 | 09'04" | 41:41'33" | | 164 | 10'11" | 41:51'44" | | 165 | 08'29" | 42:00'13" | | 166 | 08'46" | 42:08'59" | | 167 | 11'33" | 42:20'32" | | 168 | 08'39" | 42:29'11" | | 169 | 08'36" | 42:37'47" | | 170 | 10'49" | 42:48'36" | | 171 | 08'33" | 42:57'09" | | 172 | 08'21" | 43:05'30" | | 173 | 10'38" | 43:16'08" | | 174 | 08'21" | 43:24'29" | | 175 | 08'33" | 43:33'02" | | 176 | 11'19" | 43:44'21" | | 177 | 09'00" | 43:53'21" | | 178 | 09'01" | 44:02'22" | | 179 | 14'19" | 44:16'41" | | 180 | 08'42" | 44:25'23" | | 181 | 08'08" | 44:33'31" | | 182 | 13'00" | 44:46'31" | | 183 | 08'10" | 44:54'41" | | 184 | 11'51" | 45:06'32" | | 185 | 10'37" | 45:17'09" | | 186 | 50'20" | 46:07'29" | | 187 | 10'44" | 46:18'13" | | 188 | 13'46" | 46:31'59" | | 189 | 10'33" | 46:42'32" | | 190 | 22'22" | 47:04'54" | | 191 | 08'35" | 47:13'29" | | 192 | 07'19" | 47:20'48" | | 193 | 07'40" | 47:28'28" | | 194 | 10'25" | 47:38'53" | | 195 | 07'21" | 47:46'14" | | 196 | 07'09" | 47:53'23" | | 195.6 | -17'-35" | 48:00'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
