|  24 H | 134.3 km | 10:43/km | 第14馬| 官方成績 | | 日期 | 2015-02-13 | | 成績 | 134.27 km | | 總名次 | 34 / 68 | | 分組名次 | 5 / 10 | | 平均速度 | 10:43/km |
日期: 2015-02-13 15:04 - 平均心率: 46 - 卡路里: 9013 Cal - 溫度: 22°C - 濕度: 46% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'53") | 991 / 991 | | 2 | | 05'32" (+00'09") | 1014 / 2006 | | 3 | | 05'23" | 1009 / 3015 | | 4 | | 05'25" (+00'02") | 999 / 4014 | | 5 | | 05'32" (+00'09") | 1005 / 5020 |
| 6 | | 05'54" (+00'31") | 1002 / 6022 | | 7 | | 05'30" (+00'07") | 1007 / 7030 | | 8 | | 06'36" (+01'13") | 1007 / 8037 | | 9 | | 05'34" (+00'11") | 1010 / 9048 | | 10 | | 05'25" (+00'02") | 1002 / 10051 | | 11 | | 06'49" (+01'26") | 1007 / 11058 | | 12 | | 05'43" (+00'20") | 1007 / 12065 | | 13 | | 05'44" (+00'21") | 1003 / 13069 | | 14 | | 05'57" (+00'34") | 1009 / 14079 | | 15 | | 06'46" (+01'23") | 1012 / 15091 | | 16 | | 05'51" (+00'28") | 1010 / 16101 | | 17 | | 07'20" (+01'57") | 996 / 17098 | | 18 | | 05'57" (+00'34") | 1009 / 18107 | | 19 | | 06'45" (+01'22") | 1002 / 19110 | | 20 | | 06'14" (+00'51") | 1012 / 20123 | | 21 | | 09'40" (+04'17") | 1004 / 21128 | | 22 | | 07'02" (+01'39") | 1008 / 22137 | | 23 | | 11'26" (+06'03") | 1007 / 23144 | | 24 | | 09'25" (+04'02") | 1007 / 24151 | | 25 | | 08'00" (+02'37") | 1001 / 25153 | | 26 | | 09'33" (+04'10") | 1006 / 26160 | | 27 | | 07'20" (+01'57") | 1013 / 27173 | | 28 | | 13'32" (+08'09") | 1003 / 28177 | | 29 | | 11'29" (+06'06") | 1008 / 29185 | | 30 | | 06'50" (+01'27") | 1000 / 30185 | | 31 | | 06'49" (+01'26") | 1000 / 31186 | | 32 | | 12'03" (+06'40") | 1012 / 32198 | | 33 | | 10'03" (+04'40") | 1004 / 33202 | | 34 | | 09'35" (+04'12") | 1005 / 34208 | | 35 | | 10'33" (+05'10") | 1005 / 35213 | | 36 | | 09'25" (+04'02") | 1000 / 36214 | | 37 | | 09'36" (+04'13") | 1009 / 37223 | | 38 | | 13'31" (+08'08") | 1005 / 38229 | | 39 | | 06'15" (+00'52") | 1003 / 39232 | | 40 | | 07'17" (+01'54") | 1005 / 40238 | | 41 | | 06'19" (+00'56") | 1009 / 41248 | | 42 | | 06'09" (+00'46") | 1004 / 42252 | | 43 | | 10'23" (+05'00") | 1004 / 43257 | | 44 | | 06'15" (+00'52") | 1014 / 44271 | | 45 | | 06'41" (+01'18") | 1005 / 45276 | | 46 | | 06'07" (+00'44") | 999 / 46276 | | 47 | | 06'24" (+01'01") | 1006 / 47283 | | 48 | | 05'41" (+00'18") | 1008 / 48291 | | 49 | | 10'48" (+05'25") | 1003 / 49295 | | 50 | | 08'42" (+03'19") | 1006 / 50301 | | 51 | | 06'11" (+00'48") | 1004 / 51305 | | 52 | | 05'51" (+00'28") | 1003 / 52309 | | 53 | | 11'27" (+06'04") | 1013 / 53322 | | 54 | | 06'10" (+00'47") | 998 / 54321 | | 55 | | 08'13" (+02'50") | 1013 / 55335 | | 56 | | 05'57" (+00'34") | 999 / 56334 | | 57 | | 09'33" (+04'10") | 1006 / 57340 | | 58 | | 06'46" (+01'23") | 1009 / 58350 | | 59 | | 08'25" (+03'02") | 1010 / 59361 | | 60 | | 06'56" (+01'33") | 1003 / 60364 | | 61 | | 10'41" (+05'18") | 1012 / 61377 | | 62 | | 10'19" (+04'56") | 1001 / 62378 | | 63 | | 11'02" (+05'39") | 1007 / 63385 | | 64 | | 08'26" (+03'03") | 1003 / 64389 | | 65 | | 07'02" (+01'39") | 1007 / 65396 | | 66 | | 07'56" (+02'33") | 1008 / 66404 | | 67 | | 07'20" (+01'57") | 999 / 67403 | | 68 | | 16'57" (+11'34") | 1013 / 68417 | | 69 | | 07'12" (+01'49") | 1000 / 69417 | | 70 | | 07'49" (+02'26") | 1012 / 70430 | | 71 | | 10'47" (+05'24") | 1000 / 71430 | | 72 | | 10'03" (+04'40") | 1005 / 72436 | | 73 | | 10'43" (+05'20") | 1004 / 73441 | | 74 | | 06'55" (+01'32") | 1006 / 74447 | | 75 | | 08'35" (+03'12") | 1010 / 75457 | | 76 | | 07'27" (+02'04") | 1001 / 76459 | | 77 | | 17'10" (+11'47") | 1005 / 77464 | | 78 | | 18'02" (+12'39") | 1004 / 78468 | | 79 | | 11'45" (+06'22") | 1006 / 79474 | | 80 | | 09'10" (+03'47") | 999 / 80474 | | 81 | | 06'53" (+01'30") | 1006 / 81481 | | 82 | | 09'19" (+03'56") | 1005 / 82486 | | 83 | | 10'09" (+04'46") | 1004 / 83491 | | 84 | | 09'18" (+03'55") | 1012 / 84504 | | 85 | | 07'03" (+01'40") | 997 / 85501 | | 86 | | 07'02" (+01'39") | 1007 / 86508 | | 87 | | 25'50" (+20'27") | 1016 / 87525 | | 88 | | 14'54" (+09'31") | 1009 / 88534 | | 89 | | 06'58" (+01'35") | 998 / 89533 | | 90 | | 06'54" (+01'31") | 1006 / 90540 | | 91 | | 11'34" (+06'11") | 1012 / 91553 | | 92 | | 11'23" (+06'00") | 1002 / 92555 | | 93 | | 09'15" (+03'52") | 1001 / 93556 | | 94 | | 09'05" (+03'42") | 1011 / 94568 | | 95 | | 07'01" (+01'38") | 1003 / 95571 | | 96 | | 13'24" (+08'01") | 1006 / 96578 | | 97 | | 10'43" (+05'20") | 1003 / 97581 | | 98 | | 10'53" (+05'30") | 1005 / 98586 | | 99 | | 10'25" (+05'02") | 1007 / 99594 | | 100 | | 10'54" (+05'31") | 1004 / 100598 | | 101 | | 30'42" (+25'19") | 1011 / 101609 | | 102 | | 14'50" (+09'27") | 990 / 102599 | | 103 | | 07'13" (+01'50") | 1013 / 103613 | | 104 | | 11'04" (+05'41") | 1000 / 104614 | | 105 | | 08'46" (+03'23") | 1021 / 105636 | | 106 | | 07'53" (+02'30") | 1005 / 106641 | | 107 | | 06'33" (+01'10") | 998 / 107640 | | 108 | | 09'00" (+03'37") | 1010 / 108651 | | 109 | | 16'00" (+10'37") | 1004 / 109655 | | 110 | | 15'23" (+10'00") | 1009 / 110664 | | 111 | | 09'29" (+04'06") | 1009 / 111674 | | 112 | | 10'29" (+05'06") | 1014 / 112688 | | 113 | | 15'04" (+09'41") | 1007 / 113696 | | 114 | | 09'16" (+03'53") | 1010 / 114706 | | 115 | | 09'45" (+04'22") | 1004 / 115711 | | 116 | | 10'57" (+05'34") | 1006 / 116717 | | 117 | | 12'40" (+07'17") | 1019 / 117737 | | 118 | | 11'16" (+05'53") | 1007 / 118744 | | 119 | | 29'16" (+23'53") | 1009 / 119754 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 183.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'34" | 00:11'50" | | 3 | 05'22" | 00:17'12" | | 4 | 05'25" | 00:22'37" | | 5 | 05'32" | 00:28'09" | | 6 | 05'55" | 00:34'04" | | 7 | 05'30" | 00:39'34" | | 8 | 06'37" | 00:46'11" | | 9 | 05'35" | 00:51'46" | | 10 | 05'25" | 00:57'11" | | 11 | 06'48" | 01:03'59" | | 12 | 05'45" | 01:09'44" | | 13 | 05'44" | 01:15'28" | | 14 | 05'58" | 01:21'26" | | 15 | 06'46" | 01:28'12" | | 16 | 05'51" | 01:34'03" | | 17 | 07'20" | 01:41'23" | | 18 | 06'03" | 01:47'26" | | 19 | 06'41" | 01:54'07" | | 20 | 06'13" | 02:00'20" | | 21 | 09'42" | 02:10'02" | | 22 | 06'37" | 02:16'39" | | 23 | 11'20" | 02:27'59" | | 24 | 09'50" | 02:37'49" | | 25 | 08'09" | 02:45'58" | | 26 | 08'56" | 02:54'54" | | 27 | 07'53" | 03:02'47" | | 28 | 13'38" | 03:16'25" | | 29 | 11'28" | 03:27'53" | | 30 | 06'55" | 03:34'48" | | 31 | 06'49" | 03:41'37" | | 32 | 06'42" | 03:48'19" | | 33 | 14'54" | 04:03'13" | | 34 | 09'41" | 04:12'54" | | 35 | 10'23" | 04:23'17" | | 36 | 09'32" | 04:32'49" | | 37 | 10'07" | 04:42'56" | | 38 | 13'45" | 04:56'41" | | 39 | 06'22" | 05:03'03" | | 40 | 07'12" | 05:10'15" | | 41 | 06'26" | 05:16'41" | | 42 | 06'08" | 05:22'49" | | 43 | 10'16" | 05:33'05" | | 44 | 06'21" | 05:39'26" | | 45 | 06'15" | 05:45'41" | | 46 | 06'40" | 05:52'21" | | 47 | 06'28" | 05:58'49" | | 48 | 05'41" | 06:04'30" | | 49 | 10'46" | 06:15'16" | | 50 | 08'10" | 06:23'26" | | 51 | 06'42" | 06:30'08" | | 52 | 06'03" | 06:36'11" | | 53 | 05'33" | 06:41'44" | | 54 | 12'00" | 06:53'44" | | 55 | 06'12" | 06:59'56" | | 56 | 08'06" | 07:08'02" | | 57 | 08'37" | 07:16'39" | | 58 | 07'13" | 07:23'52" | | 59 | 08'36" | 07:32'28" | | 60 | 06'36" | 07:39'04" | | 61 | 07'39" | 07:46'43" | | 62 | 13'18" | 08:00'01" | | 63 | 09'28" | 08:09'29" | | 64 | 10'28" | 08:19'57" | | 65 | 07'03" | 08:27'00" | | 66 | 06'57" | 08:33'57" | | 67 | 08'22" | 08:42'19" | | 68 | 16'07" | 08:58'26" | | 69 | 08'02" | 09:06'28" | | 70 | 07'08" | 09:13'36" | | 71 | 09'53" | 09:23'29" | | 72 | 10'59" | 09:34'28" | | 73 | 11'29" | 09:45'57" | | 74 | 07'00" | 09:52'57" | | 75 | 06'58" | 09:59'55" | | 76 | 08'29" | 10:08'24" | | 77 | 15'40" | 10:24'04" | | 78 | 11'41" | 10:35'45" | | 79 | 17'47" | 10:53'32" | | 80 | 09'42" | 11:03'14" | | 81 | 08'54" | 11:12'08" | | 82 | 07'26" | 11:19'34" | | 83 | 09'30" | 11:29'04" | | 84 | 11'52" | 11:40'56" | | 85 | 07'09" | 11:48'05" | | 86 | 06'52" | 11:54'57" | | 87 | 08'38" | 12:03'35" | | 88 | 32'31" | 12:36'06" | | 89 | 07'05" | 12:43'11" | | 90 | 06'58" | 12:50'09" | | 91 | 07'18" | 12:57'27" | | 92 | 14'19" | 13:11'46" | | 93 | 08'38" | 13:20'24" | | 94 | 10'36" | 13:31'00" | | 95 | 07'35" | 13:38'35" | | 96 | 12'55" | 13:51'30" | | 97 | 07'39" | 13:59'09" | | 98 | 13'18" | 14:12'27" | | 99 | 09'02" | 14:21'29" | | 100 | 10'51" | 14:32'20" | | 101 | 11'57" | 14:44'17" | | 102 | 33'19" | 15:17'36" | | 103 | 10'21" | 15:27'57" | | 104 | 06'56" | 15:34'53" | | 105 | 10'54" | 15:45'47" | | 106 | 08'57" | 15:54'44" | | 107 | 07'49" | 16:02'33" | | 108 | 08'53" | 16:11'26" | | 109 | 06'57" | 16:18'23" | | 110 | 17'20" | 16:35'43" | | 111 | 15'50" | 16:51'33" | | 112 | 08'42" | 17:00'15" | | 113 | 17'23" | 17:17'38" | | 114 | 08'16" | 17:25'54" | | 115 | 08'51" | 17:34'45" | | 116 | 10'30" | 17:45'15" | | 117 | 11'13" | 17:56'28" | | 118 | 12'11" | 18:08'39" | | 119 | 11'50" | 18:20'29" | | 120 | 29'14" | 18:49'43" | | 120.0 | -5549'-59" | 19:06'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
