bugsu 2015/02/28 訓練日誌

bugsu 高雄
ID 5507

136 位追隨者

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bugsu

全馬 | 05:46:56 | 08:13/km | 第19馬

2015 雲林縣他里霧全國馬拉松

官方成績
日期	2015-02-28
成績	05:46:56
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'01")

00:28'01"

00:58'52"

10 km

(00:58'52")

00:30'51" (+02'50")

15 km

(01:35'17")

00:36'25" (+08'24")

01:28'02" (+29'10")

20 km

(02:26'54")

00:51'37" (+23'36")

25 km

(03:22'14")

00:55'20" (+27'19")

01:30'08" (+31'16")

30 km

(03:57'02")

00:34'48" (+06'47")

35 km

(04:37'48")

00:40'46" (+12'45")

01:26'04" (+27'12")

40 km

(05:23'06")

00:45'18" (+17'17")

Finish

(05:46:56)

日期: 2015-02-28 07:00 - 總爬升: 741 m - 卡路里: 2589 Cal - 總步數: 35650 - 平均步頻: 102 - 平均步幅: 120 cm - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'05" (+00'40")

1002 / 1002

174 / 94

05'30"

(11'36")

05'27" (+00'02")

1009 / 2011

180 / 101

05'24"

(17'00")

05'25"

996 / 3008

179 / 102

05'25"

(22'25")

05'26" (+00'01")

994 / 4003

179 / 102

05'36"

(28'01")

05'36" (+00'11")

997 / 5000

177 / 100

展開計圈分析

06'33"

(34'34")

06'31" (+01'06")

1003 / 6003

158 / 96

05'44"

(40'18")

05'42" (+00'17")

1003 / 7007

176 / 99

05'43"

(46'01")

05'42" (+00'17")

1000 / 8008

175 / 99

06'41"

(52'42")

06'43" (+01'18")

994 / 9002

144 / 102

06'14"

(58'56")

06'11" (+00'46")

1006 / 10009

169 / 95

05'57"

(01:04'53")

05'56" (+00'31")

1000 / 11010

176 / 95

07'44"

(01:12'37")

07'47" (+02'22")

992 / 12002

131 / 97

06'44"

(01:19'21")

06'40" (+01'15")

1007 / 13010

173 / 86

07'14"

(01:26'35")

07'15" (+01'50")

997 / 14007

142 / 97

08'47"

(01:35'22")

08'46" (+03'21")

1000 / 15008

105 / 107

07'45"

(01:43'07")

07'46" (+02'21")

996 / 16004

132 / 96

09'03"

(01:52'10")

09'05" (+03'40")

995 / 17000

108 / 100

09'43"

(02:01'53")

09'42" (+04'17")

1000 / 18000

60 / 169

11'04"

(02:12'57")

11'03" (+05'38")

1000 / 19000

39 / 228

14'06"

(02:27'03")

14'06" (+08'41")

999 / 20000

30 / 230

12'20"

(02:39'23")

12'17" (+06'52")

1002 / 21003

11 / 737

19'58"

(02:59'21")

19'53" (+14'28")

1004 / 22007

12 / 411

10'33"

(03:09'54")

10'33" (+05'08")

999 / 23006

49 / 191

05'40"

(03:15'34")

05'39" (+00'14")

1002 / 24009

177 / 99

06'48"

(03:22'22")

06'50" (+01'25")

993 / 25003

137 / 105

05'29"

(03:27'51")

05'28" (+00'03")

1001 / 26004

177 / 102

07'12"

(03:35'03")

07'10" (+01'45")

1003 / 27007

107 / 129

08'44"

(03:43'47")

08'44" (+03'19")

999 / 28007

98 / 116

06'58"

(03:50'45")

06'59" (+01'34")

996 / 29003

106 / 134

06'25"

(03:57'10")

06'23" (+00'58")

1004 / 30008

144 / 107

07'42"

(04:04'52")

07'45" (+02'20")

993 / 31001

79 / 162

08'50"

(04:13'42")

08'51" (+03'26")

997 / 31998

112 / 100

08'01"

(04:21'43")

07'58" (+02'33")

1004 / 33002

92 / 135

08'29"

(04:30'12")

08'26" (+03'01")

1005 / 34008

62 / 188

07'48"

(04:38'00")

07'49" (+02'24")

995 / 35003

98 / 129

11'35"

(04:49'35")

11'35" (+06'10")

998 / 36002

86 / 99

07'28"

(04:57'03")

07'28" (+02'03")

1000 / 37002

107 / 124

08'47"

(05:05'50")

08'46" (+03'21")

1001 / 38004

81 / 140

07'52"

(05:13'42")

07'54" (+02'29")

994 / 38999

102 / 122

09'39"

(05:23'21")

09'35" (+04'10")

1005 / 40004

54 / 190

08'34"

(05:31'55")

08'35" (+03'10")

996 / 41001

85 / 136

07'55"

(05:39'50")

07'53" (+02'28")

1003 / 42004

104 / 120

07'16"

(05:47'06")

07'44" (+02'19")

938 / 42943

101 / 126

抽筋抽的一蹋糊塗~~

賽前宣言: 是山路耶~~

2月累積里程 : 59.67 km

MIZUNO Wave Sayonara 累積 : 1082.7 km

MW Watch 上傳 | 10 years ago

Jui, 林韋丞和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'26"	00:11'32"
3	05'28"	00:17'00"
4	05'25"	00:22'25"
5	05'36"	00:28'01"
6	06'33"	00:34'34"
7	05'40"	00:40'14"
8	05'43"	00:45'57"
9	06'45"	00:52'42"
10	06'10"	00:58'52"
11	05'57"	01:04'49"
12	07'44"	01:12'33"
13	06'43"	01:19'16"
14	07'13"	01:26'29"
15	08'48"	01:35'17"
16	07'46"	01:43'03"
17	09'02"	01:52'05"
18	09'41"	02:01'46"
19	11'04"	02:12'50"
20	14'04"	02:26'54"
21	12'12"	02:39'06"
22	19'52"	02:58'58"
23	10'45"	03:09'43"
24	05'43"	03:15'26"
25	06'48"	03:22'14"
26	05'29"	03:27'43"
27	07'12"	03:34'55"
28	08'46"	03:43'41"
29	06'56"	03:50'37"
30	06'25"	03:57'02"
31	07'38"	04:04'40"
32	08'54"	04:13'34"
33	07'57"	04:21'31"
34	08'18"	04:29'49"
35	07'59"	04:37'48"
36	11'37"	04:49'25"
37	07'28"	04:56'53"
38	08'47"	05:05'40"
39	07'52"	05:13'32"
40	09'34"	05:23'06"
41	08'36"	05:31'42"
42	07'54"	05:39'36"
42.9	07'56"	05:47'06"