| 賽前宣言: 好不容易搶到的名額！
帶著家人一同去高雄玩！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 202.59 km  Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 : 1347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'27" | 00:14'11" | | 3 | 06'40" | 00:20'51" | | 4 | 06'09" | 00:27'00" | | 5 | 05'36" | 00:32'36" | | 6 | 05'58" | 00:38'34" | | 7 | 05'29" | 00:44'03" | | 8 | 05'53" | 00:49'56" | | 9 | 05'40" | 00:55'36" | | 10 | 05'32" | 01:01'08" | | 11 | 05'50" | 01:06'58" | | 12 | 05'25" | 01:12'23" | | 13 | 05'56" | 01:18'19" | | 14 | 05'40" | 01:23'59" | | 15 | 05'50" | 01:29'49" | | 16 | 07'22" | 01:37'11" | | 17 | 05'38" | 01:42'49" | | 18 | 05'37" | 01:48'26" | | 19 | 06'19" | 01:54'45" | | 20 | 05'17" | 02:00'02" | | 21 | 06'02" | 02:06'04" | | 22 | 05'23" | 02:11'27" | | 23 | 05'38" | 02:17'05" | | 24 | 06'38" | 02:23'43" | | 25 | 05'23" | 02:29'06" | | 26 | 06'28" | 02:35'34" | | 27 | 05'36" | 02:41'10" | | 28 | 05'41" | 02:46'51" | | 29 | 06'45" | 02:53'36" | | 30 | 06'39" | 03:00'15" | | 31 | 09'21" | 03:09'36" | | 32 | 06'52" | 03:16'28" | | 33 | 06'44" | 03:23'12" | | 34 | 06'41" | 03:29'53" | | 35 | 07'01" | 03:36'54" | | 36 | 07'37" | 03:44'31" | | 37 | 08'48" | 03:53'19" | | 38 | 07'02" | 04:00'21" | | 39 | 07'01" | 04:07'22" | | 40 | 07'19" | 04:14'41" | | 41 | 06'44" | 04:21'25" | | 42 | 06'33" | 04:27'58" | | 43 | 05'14" | 04:33'12" | | 42.8 | -7'-42" | 04:34'32" |
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