James 2015/03/15 訓練日誌

James 台北市
ID 52618

8 位追隨者

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James

全馬 | 04:08:10 | 05:52/km | 第2馬

2015第一屆全國英雄馬拉松 1st Annual HEROES MARATHON 2015

官方成績
日期	2015-03-15
成績	04:08:10
總名次	234 / 2341
分組名次	51 / 359
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'55")

00:26'55" (+00'39")

00:53'45"

10 km

(00:53'45")

00:26'50" (+00'34")

15 km

(01:20'01")

00:26'16"

00:53'59" (+00'14")

20 km

(01:47'44")

00:27'43" (+01'27")

25 km

(02:16'02")

00:28'18" (+02'02")

00:59'10" (+05'25")

30 km

(02:46'54")

00:30'52" (+04'36")

35 km

(03:20'21")

00:33'27" (+07'11")

01:07'01" (+13'16")

40 km

(03:53'55")

00:33'34" (+07'18")

Finish

(04:08:10)

日期: 2015-03-15 05:59 - 總爬升: 337 m - 天氣: 晴。熱 - 卡路里: 2658 Cal - 溫度: 20°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'41"

(05'41")

05'44" (+00'42")

988 / 988

05'22"

(11'03")

05'17" (+00'15")

1013 / 2001

05'15"

(16'18")

05'13" (+00'11")

1005 / 3007

05'09"

(21'27")

05'08" (+00'06")

1000 / 4007

05'28"

(26'55")

05'26" (+00'24")

1005 / 5013

展開計圈分析

賽前宣言: 加緊練跑！

3月累積里程 : 103.75 km

Kalenji Ekiden 200 累積 : 673.3 km

Android - HTC HTC_D820u 上傳 | 10 years ago

Stone Shih, david 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'17"	00:11'03"
3	05'15"	00:16'18"
4	05'09"	00:21'27"
5	05'28"	00:26'55"
6	05'08"	00:32'03"
7	05'13"	00:37'16"
8	05'31"	00:42'47"
9	05'12"	00:47'59"
10	05'46"	00:53'45"
11	05'23"	00:59'08"
12	05'08"	01:04'16"
13	05'03"	01:09'19"
14	05'08"	01:14'27"
15	05'34"	01:20'01"
16	05'27"	01:25'28"
17	05'27"	01:30'55"
18	05'53"	01:36'48"
19	05'30"	01:42'18"
20	05'26"	01:47'44"
21	05'09"	01:52'53"
22	06'05"	01:58'58"
23	05'26"	02:04'24"
24	05'26"	02:09'50"
25	06'12"	02:16'02"
26	05'30"	02:21'32"
27	05'41"	02:27'13"
28	05'40"	02:32'53"
29	08'47"	02:41'40"
30	05'14"	02:46'54"
31	05'31"	02:52'25"
32	07'33"	02:59'58"
33	05'52"	03:05'50"
34	05'48"	03:11'38"
35	08'43"	03:20'21"
36	05'59"	03:26'20"
37	06'16"	03:32'36"
38	08'28"	03:41'04"
39	06'40"	03:47'44"
40	06'11"	03:53'55"
41	06'07"	04:00'02"
42	05'34"	04:05'36"
42.3	08'39"	04:08'18"