恭喜破PB
全馬 | 03:47:53 | 05:24/km | 第6馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:47:53 |
| 總名次 | 290 / 3747 |
| 分組名次 | 30 / 368 |
| 平均速度 | 05:24/km |
羅烈師
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'03" (+01'13") | 00:52'53" |
| 00:25'50" |
| 00:26'32" (+00'42") | 00:53'02" (+00'09") |
| 00:26'30" (+00'40") |
| 00:26'57" (+01'07") | 00:54'27" (+01'34") |
| 00:27'30" (+01'40") |
| 00:27'42" (+01'52") | 00:56'49" (+03'56") |
| 00:29'07" (+03'17") |
|
日期: 2015-03-21 06:40 - 地點: 新竹 - 天氣: 陰涼的跑步天 - 平均心率: 149 - 卡路里: 2194 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'14" (+00'11") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'10") | 1000 / 19000 |
| 20 | | 05'18" (+00'15") | 1000 / 20000 |
| 21 | | 05'17" (+00'14") | 1000 / 21000 |
| 22 | | 05'27" (+00'24") | 1000 / 22000 |
| 23 | | 05'20" (+00'17") | 1000 / 23000 |
| 24 | | 05'30" (+00'27") | 1000 / 24000 |
| 25 | | 05'20" (+00'17") | 1000 / 25000 |
| 26 | | 05'43" (+00'40") | 1000 / 26000 |
| 27 | | 05'24" (+00'21") | 1000 / 27000 |
| 28 | | 05'26" (+00'23") | 1000 / 28000 |
| 29 | | 05'28" (+00'25") | 1000 / 29000 |
| 30 | | 05'28" (+00'25") | 1000 / 30000 |
| 31 | | 05'37" (+00'34") | 1000 / 31000 |
| 32 | | 05'39" (+00'36") | 1000 / 32000 |
| 33 | | 05'23" (+00'20") | 1000 / 33000 |
| 34 | | 05'23" (+00'20") | 1000 / 34000 |
| 35 | | 05'37" (+00'34") | 1000 / 35000 |
| 36 | | 05'53" (+00'50") | 1000 / 36000 |
| 37 | | 05'42" (+00'39") | 1000 / 37000 |
| 38 | | 05'43" (+00'40") | 1000 / 38000 |
| 39 | | 05'41" (+00'38") | 1000 / 39000 |
| 40 | | 06'06" (+01'03") | 1000 / 40000 |
| 41 | | 05'46" (+00'43") | 1000 / 41000 |
| 42 | | 05'37" (+00'34") | 889 / 41889 |
第二屆也是第二次參賽，再次破PB，天時地利人和，真是個好比賽。前半馬完全在配速掌控中；第三個10公里開始有點辛苦，但專心而認真地維持了配速；最後10公里仍是很苦，想回到配速，但做不到。認真的練習總是有回饋的，特別是最艱難的最後10公里，沒撞牆，沒掉速得太嚴重，只是體能與心志尚須鍛煉就是了。
賽前宣言: 比去年更好
賽後評分: 天時地利人和，一切都好。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
259.67 km 
MIZUNO WAVE SPACER AR4 累積 :
482.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'38" | 00:27'03" |
| 6 | 05'04" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'18" | 00:42'34" |
| 9 | 05'07" | 00:47'41" |
| 10 | 05'12" | 00:52'53" |
| 11 | 05'30" | 00:58'23" |
| 12 | 05'13" | 01:03'36" |
| 13 | 05'17" | 01:08'53" |
| 14 | 05'16" | 01:14'09" |
| 15 | 05'16" | 01:19'25" |
| 16 | 05'23" | 01:24'48" |
| 17 | 05'15" | 01:30'03" |
| 18 | 05'19" | 01:35'22" |
| 19 | 05'14" | 01:40'36" |
| 20 | 05'19" | 01:45'55" |
| 21 | 05'17" | 01:51'12" |
| 22 | 05'28" | 01:56'40" |
| 23 | 05'21" | 02:02'01" |
| 24 | 05'30" | 02:07'31" |
| 25 | 05'21" | 02:12'52" |
| 26 | 05'43" | 02:18'35" |
| 27 | 05'24" | 02:23'59" |
| 28 | 05'27" | 02:29'26" |
| 29 | 05'28" | 02:34'54" |
| 30 | 05'28" | 02:40'22" |
| 31 | 05'38" | 02:46'00" |
| 32 | 05'40" | 02:51'40" |
| 33 | 05'23" | 02:57'03" |
| 34 | 05'23" | 03:02'26" |
| 35 | 05'38" | 03:08'04" |
| 36 | 05'54" | 03:13'58" |
| 37 | 05'42" | 03:19'40" |
| 38 | 05'43" | 03:25'23" |
| 39 | 05'42" | 03:31'05" |
| 40 | 06'06" | 03:37'11" |
| 41 | 05'46" | 03:42'57" |
| 41.9 | 05'38" | 03:47'58" |
展開計圈分析
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