全馬 | 04:17:50 | 06:06/km | 第29馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 04:17:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'49" (+00'47") | 00:52'51" |
| 00:26'02" |
| 00:26'44" (+00'42") | 00:53'25" (+00'34") |
| 00:26'41" (+00'39") |
| 00:27'50" (+01'48") | 00:57'51" (+05'00") |
| 00:30'01" (+03'59") |
| 00:38'51" (+12'49") | 01:14'34" (+21'43") |
| 00:35'43" (+09'41") |
|
日期: 2015-03-21 08:00 - 平均心率: 167 - 卡路里: 2430 Cal - 溫度: 18°C - 濕度: 98%
殘念 … 肚子痛烙賽，忍到 34k 河濱才看到廁所。
慢慢走跑來，到終點又去第二次。以後賽前晚上不吃鹹酥雞了
賽前宣言: 台灣跑透透，收集新竹市 ...... 意外撿到釋出名額.... (剩基隆市、新北市、桃園縣、苗粟縣、嘉義市、嘉義縣)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 310.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'08" | 00:16'22" |
| 4 | 05'09" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 04'58" | 00:42'18" |
| 9 | 05'15" | 00:47'33" |
| 10 | 05'18" | 00:52'51" |
| 11 | 05'26" | 00:58'17" |
| 12 | 05'15" | 01:03'32" |
| 13 | 05'22" | 01:08'54" |
| 14 | 05'20" | 01:14'14" |
| 15 | 05'21" | 01:19'35" |
| 16 | 05'40" | 01:25'15" |
| 17 | 05'15" | 01:30'30" |
| 18 | 05'17" | 01:35'47" |
| 19 | 05'19" | 01:41'06" |
| 20 | 05'10" | 01:46'16" |
| 21 | 05'34" | 01:51'50" |
| 22 | 05'25" | 01:57'15" |
| 23 | 05'34" | 02:02'49" |
| 24 | 05'39" | 02:08'28" |
| 25 | 05'38" | 02:14'06" |
| 26 | 06'04" | 02:20'10" |
| 27 | 05'54" | 02:26'04" |
| 28 | 06'04" | 02:32'08" |
| 29 | 06'01" | 02:38'09" |
| 30 | 05'58" | 02:44'07" |
| 31 | 06'37" | 02:50'44" |
| 32 | 06'22" | 02:57'06" |
| 33 | 06'26" | 03:03'32" |
| 34 | 09'04" | 03:12'36" |
| 35 | 10'22" | 03:22'58" |
| 36 | 05'54" | 03:28'52" |
| 37 | 07'03" | 03:35'55" |
| 38 | 07'00" | 03:42'55" |
| 39 | 06'53" | 03:49'48" |
| 40 | 08'53" | 03:58'41" |
| 41 | 08'42" | 04:07'23" |
| 42 | 08'55" | 04:16'18" |
| 42.3 | 06'48" | 04:18'31" |
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