|  全馬 | 03:48:34 | 05:25/km | 第5馬| 官方成績 | | 日期 | 2015-03-21 | | 成績 | 03:48:34 | | 總名次 | 326 / 3747 | | 分組名次 | 109 / 1119 | | 平均速度 | 05:25/km |
彭紹鵬  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" (+01'46") | 00:51'16" (+00'08") | | 00:24'45" | | 00:25'11" (+00'26") | 00:51'08" | | 00:25'57" (+01'12") | | 00:27'06" (+02'21") | 00:54'26" (+03'18") | | 00:27'20" (+02'35") | | 00:29'21" (+04'36") | 00:59'29" (+08'21") | | 00:30'08" (+05'23") | |
日期: 2015-03-21 06:36 - 總爬升: 119 m - 地點: 新竹 - 天氣: 涼爽 - 平均心率: 86 - 卡路里: 2772 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'20") | 1013 / 1013 | | 2 | | 05'22" (+00'40") | 1000 / 2014 | | 3 | | 05'00" (+00'18") | 1008 / 3022 | | 4 | | 05'07" (+00'25") | 1004 / 4027 | | 5 | | 04'57" (+00'15") | 1005 / 5033 |
| 6 | | 04'42" | 1010 / 6043 | | 7 | | 05'08" (+00'26") | 1008 / 7051 | | 8 | | 05'04" (+00'22") | 1005 / 8057 | | 9 | | 04'48" (+00'06") | 997 / 9054 | | 10 | | 05'00" (+00'18") | 1000 / 10054 | | 11 | | 05'02" (+00'20") | 1003 / 11058 | | 12 | | 04'58" (+00'16") | 1003 / 12062 | | 13 | | 05'08" (+00'26") | 1008 / 13070 | | 14 | | 04'57" (+00'15") | 996 / 14066 | | 15 | | 05'03" (+00'21") | 999 / 15066 | | 16 | | 05'25" (+00'43") | 1007 / 16073 | | 17 | | 05'08" (+00'26") | 1002 / 17076 | | 18 | | 05'14" (+00'32") | 1014 / 18090 | | 19 | | 05'07" (+00'25") | 1002 / 19093 | | 20 | | 05'02" (+00'20") | 1008 / 20102 | | 21 | | 05'25" (+00'43") | 1000 / 21102 | | 22 | | 05'16" (+00'34") | 1016 / 22119 | | 23 | | 05'17" (+00'35") | 995 / 23114 | | 24 | | 05'46" (+01'04") | 999 / 24114 | | 25 | | 05'21" (+00'39") | 1014 / 25129 | | 26 | | 05'32" (+00'50") | 1004 / 26133 | | 27 | | 05'31" (+00'49") | 1009 / 27143 | | 28 | | 05'24" (+00'42") | 999 / 28142 | | 29 | | 05'22" (+00'40") | 1011 / 29153 | | 30 | | 05'27" (+00'45") | 1000 / 30153 | | 31 | | 05'58" (+01'16") | 1007 / 31161 | | 32 | | 05'59" (+01'17") | 1001 / 32162 | | 33 | | 05'51" (+01'09") | 1002 / 33165 | | 34 | | 05'58" (+01'16") | 1007 / 34173 | | 35 | | 05'35" (+00'53") | 999 / 35172 | | 36 | | 06'12" (+01'30") | 993 / 36166 | | 37 | | 05'49" (+01'07") | 1004 / 37171 | | 38 | | 06'41" (+01'59") | 938 / 38110 | | 39 | | 05'42" (+01'00") | 999 / 39109 | | 40 | | 05'49" (+01'07") | 1008 / 40117 | | 41 | | 05'40" (+00'58") | 1001 / 41119 | | 42 | | 05'22" (+00'40") | 997 / 42117 |
天氣涼爽很適合馬拉松活動,過程有一段路因要避開工程施工改為旁邊石頭路,路況較差不是很好跑外,路線;活動規劃與去年雷同一樣不錯.這次成績與去年同賽事比較稍退步還算滿意
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 134.72 km  adidas G95120 累積 : 2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'21" | 00:11'26" | | 3 | 05'01" | 00:16'27" | | 4 | 05'10" | 00:21'37" | | 5 | 04'54" | 00:26'31" | | 6 | 04'49" | 00:31'20" | | 7 | 05'05" | 00:36'25" | | 8 | 05'01" | 00:41'26" | | 9 | 04'50" | 00:46'16" | | 10 | 05'00" | 00:51'16" | | 11 | 05'02" | 00:56'18" | | 12 | 05'02" | 01:01'20" | | 13 | 05'10" | 01:06'30" | | 14 | 04'55" | 01:11'25" | | 15 | 05'02" | 01:16'27" | | 16 | 05'27" | 01:21'54" | | 17 | 05'05" | 01:26'59" | | 18 | 05'15" | 01:32'14" | | 19 | 05'09" | 01:37'23" | | 20 | 05'01" | 01:42'24" | | 21 | 05'27" | 01:47'51" | | 22 | 05'15" | 01:53'06" | | 23 | 05'18" | 01:58'24" | | 24 | 05'47" | 02:04'11" | | 25 | 05'19" | 02:09'30" | | 26 | 05'32" | 02:15'02" | | 27 | 05'31" | 02:20'33" | | 28 | 05'27" | 02:26'00" | | 29 | 05'20" | 02:31'20" | | 30 | 05'30" | 02:36'50" | | 31 | 05'56" | 02:42'46" | | 32 | 05'55" | 02:48'41" | | 33 | 05'56" | 02:54'37" | | 34 | 06'02" | 03:00'39" | | 35 | 05'32" | 03:06'11" | | 36 | 06'11" | 03:12'22" | | 37 | 05'47" | 03:18'09" | | 38 | 06'38" | 03:24'47" | | 39 | 05'44" | 03:30'31" | | 40 | 05'48" | 03:36'19" | | 41 | 05'42" | 03:42'01" | | 42 | 05'22" | 03:47'23" | | 42.3 | 04'56" | 03:48'40" |
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