阿豪@小試身手夜跑團@文心公園 2015/03/22 訓練日誌 | Marathon's World

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ID 120922

51 位追隨者

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阿豪@小試身手夜跑團@文心公園

全馬 | 04:49:24 | 06:51/km | 第8馬

2015 高美濕地馬拉松賽

官方成績
日期	2015-03-22
成績	04:49:24
總名次	649 / 1084
分組名次	147 / 289
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'54")

00:31'54" (+00'59")

01:02'49"

10 km

(01:02'49")

00:30'55"

15 km

(01:34'09")

00:31'20" (+00'25")

01:03'30" (+00'41")

20 km

(02:06'19")

00:32'10" (+01'15")

25 km

(02:41'16")

00:34'57" (+04'02")

01:12'33" (+09'44")

30 km

(03:18'52")

00:37'36" (+06'41")

35 km

(04:01'00")

00:42'08" (+11'13")

01:29'44" (+26'55")

40 km

(04:48'36")

00:47'36" (+16'41")

Finish

(04:49:24)

日期: 2015-03-22 06:02 - 總爬升: 129 m - 卡路里: 2600 Cal - 總步數: 43442 - 平均步頻: 149 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'19"

(07'19")

07'16" (+01'20")

1006 / 1006

174 / 78

2

06'22"

(13'41")

06'20" (+00'24")

1004 / 2010

190 / 82

3

06'03"

(19'44")

06'01" (+00'05")

1003 / 3014

189 / 87

4

06'15"

(25'59")

06'19" (+00'23")

988 / 4002

183 / 86

5

06'00"

(31'59")

05'56"

1010 / 5013

190 / 88

展開計圈分析

6

05'55"

(37'54")

05'59" (+00'03")

987 / 6000

189 / 87

7

06'05"

(43'59")

06'01" (+00'05")

1009 / 7009

185 / 89

8

06'05"

(50'04")

06'04" (+00'08")

1002 / 8011

187 / 87

9

06'05"

(56'09")

06'07" (+00'11")

993 / 9004

184 / 88

10

06'40"

(01:02'49")

06'40" (+00'44")

997 / 10002

170 / 87

11

06'10"

(01:08'59")

06'09" (+00'13")

1001 / 11003

186 / 86

12

06'10"

(01:15'09")

06'06" (+00'10")

1008 / 12012

184 / 88

13

06'20"

(01:21'29")

06'22" (+00'26")

994 / 13006

170 / 91

14

06'05"

(01:27'34")

06'07" (+00'11")

993 / 14000

184 / 88

15

06'40"

(01:34'14")

06'39" (+00'43")

1000 / 15000

174 / 86

16

06'20"

(01:40'34")

06'20" (+00'24")

999 / 16000

176 / 89

17

06'35"

(01:47'09")

06'31" (+00'35")

1007 / 17008

164 / 92

18

06'05"

(01:53'14")

06'07" (+00'11")

994 / 18002

181 / 89

19

06'50"

(02:00'04")

06'46" (+00'50")

1008 / 19011

168 / 87

20

06'20"

(02:06'24")

06'23" (+00'27")

990 / 20002

180 / 86

21

06'24"

(02:12'48")

06'24" (+00'28")

998 / 21000

181 / 85

22

06'31"

(02:19'19")

06'31" (+00'35")

998 / 21999

180 / 84

23

07'46"

(02:27'05")

07'42" (+01'46")

1007 / 23006

155 / 83

24

06'31"

(02:33'36")

06'32" (+00'36")

996 / 24003

182 / 83

25

07'50"

(02:41'26")

07'49" (+01'53")

1000 / 25003

148 / 85

26

06'35"

(02:48'01")

06'32" (+00'36")

1006 / 26009

180 / 84

27

06'40"

(02:54'41")

06'44" (+00'48")

989 / 26999

177 / 83

28

08'31"

(03:03'12")

08'28" (+02'32")

1005 / 28004

136 / 86

29

07'10"

(03:10'22")

07'10" (+01'14")

997 / 29002

176 / 79

30

08'40"

(03:19'02")

08'41" (+02'45")

998 / 30000

138 / 83

31

07'08"

(03:26'10")

07'07" (+01'11")

1001 / 31002

178 / 78

32

08'59"

(03:35'09")

08'56" (+03'00")

1005 / 32007

124 / 89

33

07'51"

(03:43'00")

07'51" (+01'55")

998 / 33006

144 / 87

34

11'19"

(03:54'19")

11'18" (+05'22")

1000 / 34006

36 / 239

35

06'54"

(04:01'13")

06'53" (+00'57")

1000 / 35007

176 / 82

36

08'57"

(04:10'10")

08'57" (+03'01")

999 / 36006

84 / 132

37

09'42"

(04:19'52")

09'46" (+03'50")

991 / 36998

68 / 149

38

09'11"

(04:29'03")

09'10" (+03'14")

1000 / 37999

72 / 150

39

12'31"

(04:41'34")

12'23" (+06'27")

1009 / 39008

5 / 1402

40

07'16"

(04:48'50")

07'18" (+01'22")

994 / 40003

170 / 80

41

00'56"

(04:49'46")

07'07" (+01'11")

131 / 40134

139 / 100

賽前宣言: 先把台中的馬全跑完再說

3月累積里程 : 112.06 km

MW Watch 上傳 | 10 years ago

智源, Stella Chuang 和其他 8 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'17"	00:13'36"
3	06'03"	00:19'39"
4	06'20"	00:25'59"
5	05'55"	00:31'54"
6	06'00"	00:37'54"
7	06'00"	00:43'54"
8	06'05"	00:49'59"
9	06'10"	00:56'09"
10	06'40"	01:02'49"
11	06'10"	01:08'59"
12	06'05"	01:15'04"
13	06'20"	01:21'24"
14	06'10"	01:27'34"
15	06'35"	01:34'09"
16	06'20"	01:40'29"
17	06'35"	01:47'04"
18	06'05"	01:53'09"
19	06'45"	01:59'54"
20	06'25"	02:06'19"
21	06'21"	02:12'40"
22	06'34"	02:19'14"
23	07'42"	02:26'56"
24	06'30"	02:33'26"
25	07'50"	02:41'16"
26	06'32"	02:47'48"
27	06'44"	02:54'32"
28	08'30"	03:03'02"
29	07'10"	03:10'12"
30	08'40"	03:18'52"
31	07'08"	03:26'00"
32	08'48"	03:34'48"
33	07'49"	03:42'37"
34	11'28"	03:54'05"
35	06'55"	04:01'00"
36	08'47"	04:09'47"
37	09'42"	04:19'29"
38	09'11"	04:28'40"
39	12'39"	04:41'19"
40	07'17"	04:48'36"
40.1	08'33"	04:49'46"

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