全馬 | 03:30:58 | 04:59/km | 第8馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:30:58 |
| 總名次 | 73 / 1084 |
| 分組名次 | 24 / 289 |
| 平均速度 | 04:59/km |
鄭嘉銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" (+00'12") | 00:47'48" |
| 00:23'49" (+00'02") |
| 00:23'47" | 00:48'16" (+00'28") |
| 00:24'29" (+00'42") |
| 00:25'14" (+01'27") | 00:51'09" (+03'21") |
| 00:25'55" (+02'08") |
| 00:26'51" (+03'04") | 00:53'17" (+05'29") |
| 00:26'26" (+02'39") |
|
日期: 2015-03-22 06:00 - 總爬升: 137 m - 平均心率: 68 - 卡路里: 3355 Cal - 溫度: 21°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'23") | 1010 / 1010 |
| 2 | | 04'19" | 1003 / 2014 |
| 3 | | 04'33" (+00'14") | 1011 / 3026 |
| 4 | | 04'39" (+00'20") | 1002 / 4028 |
| 5 | | 04'42" (+00'23") | 1008 / 5037 |
| 6 | | 04'41" (+00'22") | 1000 / 6037 |
| 7 | | 04'40" (+00'21") | 1005 / 7043 |
| 8 | | 04'42" (+00'23") | 1016 / 8059 |
| 9 | | 04'43" (+00'24") | 1002 / 9062 |
| 10 | | 05'01" (+00'42") | 995 / 10057 |
| 11 | | 04'38" (+00'19") | 1013 / 11071 |
| 12 | | 04'42" (+00'23") | 1006 / 12078 |
| 13 | | 04'56" (+00'37") | 1011 / 13089 |
| 14 | | 04'38" (+00'19") | 1019 / 14109 |
| 15 | | 04'50" (+00'31") | 1001 / 15111 |
| 16 | | 04'49" (+00'30") | 1015 / 16126 |
| 17 | | 04'59" (+00'40") | 1007 / 17133 |
| 18 | | 04'53" (+00'34") | 1012 / 18146 |
| 19 | | 05'00" (+00'41") | 998 / 19144 |
| 20 | | 04'48" (+00'29") | 1009 / 20153 |
| 21 | | 04'54" (+00'35") | 1004 / 21158 |
| 22 | | 05'16" (+00'57") | 1010 / 22168 |
| 23 | | 04'58" (+00'39") | 1006 / 23175 |
| 24 | | 04'56" (+00'37") | 1008 / 24184 |
| 25 | | 05'08" (+00'49") | 999 / 25183 |
| 26 | | 04'56" (+00'37") | 1018 / 26202 |
| 27 | | 04'59" (+00'40") | 1013 / 27215 |
| 28 | | 05'19" (+01'00") | 1006 / 28222 |
| 29 | | 05'08" (+00'49") | 1001 / 29223 |
| 30 | | 05'30" (+01'11") | 1003 / 30227 |
| 31 | | 05'10" (+00'51") | 1003 / 31230 |
| 32 | | 05'48" (+01'29") | 994 / 32225 |
| 33 | | 05'09" (+00'50") | 1020 / 33245 |
| 34 | | 05'33" (+01'14") | 1004 / 34249 |
| 35 | | 05'11" (+00'52") | 1001 / 35251 |
| 36 | | 05'10" (+00'51") | 1012 / 36263 |
| 37 | | 05'31" (+01'12") | 1013 / 37276 |
| 38 | | 05'26" (+01'07") | 1000 / 38277 |
| 39 | | 05'16" (+00'57") | 1006 / 39283 |
| 40 | | 04'46" (+00'27") | 951 / 40235 |
少2k，真的有夠氣餒，要破PB又要等年底了
這成績在馬拉松世界變成我的PB真的不蘇胡
騙的了別人，對不起自己
手動加10分30秒，這樣應該就是合理的完賽時間
((梧棲)起跑溫度6:00：18.9度，9:30：20.7度)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
304.15 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'21" | 00:10'05" |
| 3 | 04'32" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'41" | 00:23'59" |
| 6 | 04'42" | 00:28'41" |
| 7 | 04'40" | 00:33'21" |
| 8 | 04'42" | 00:38'03" |
| 9 | 04'44" | 00:42'47" |
| 10 | 05'01" | 00:47'48" |
| 11 | 04'38" | 00:52'26" |
| 12 | 04'42" | 00:57'08" |
| 13 | 04'58" | 01:02'06" |
| 14 | 04'38" | 01:06'44" |
| 15 | 04'51" | 01:11'35" |
| 16 | 04'47" | 01:16'22" |
| 17 | 04'59" | 01:21'21" |
| 18 | 04'56" | 01:26'17" |
| 19 | 04'59" | 01:31'16" |
| 20 | 04'48" | 01:36'04" |
| 21 | 04'53" | 01:40'57" |
| 22 | 05'02" | 01:45'59" |
| 23 | 05'16" | 01:51'15" |
| 24 | 04'55" | 01:56'10" |
| 25 | 05'08" | 02:01'18" |
| 26 | 04'55" | 02:06'13" |
| 27 | 05'02" | 02:11'15" |
| 28 | 05'20" | 02:16'35" |
| 29 | 05'04" | 02:21'39" |
| 30 | 05'34" | 02:27'13" |
| 31 | 05'09" | 02:32'22" |
| 32 | 05'30" | 02:37'52" |
| 33 | 05'27" | 02:43'19" |
| 34 | 05'28" | 02:48'47" |
| 35 | 05'17" | 02:54'04" |
| 36 | 05'12" | 02:59'16" |
| 37 | 05'29" | 03:04'45" |
| 38 | 05'24" | 03:10'09" |
| 39 | 05'24" | 03:15'33" |
| 40 | 04'57" | 03:20'30" |
| 39.9 | -18'-49" | 03:21'31" |
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