全馬 | 03:38:20 | 05:10/km | 第9馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:38:20 |
| 總名次 | 158 / 1084 |
| 分組名次 | 40 / 289 |
| 平均速度 | 05:10/km |
Dannylin (玩沙者聯盟 首席)
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'18" | 00:53'28" |
| 00:27'10" (+00'52") |
| 00:26'46" (+00'28") | 00:53'34" (+00'06") |
| 00:26'48" (+00'30") |
| 00:27'17" (+00'59") | 00:55'06" (+01'38") |
| 00:27'49" (+01'31") |
| 00:28'08" (+01'50") | 00:55'07" (+01'39") |
| 00:26'59" (+00'41") |
|
日期: 2015-03-22 06:00 - 總爬升: 137 m - 地點: 高美溼地 - 天氣: 涼 - 平均心率: 131 - 卡路里: 2726 Cal - 溫度: 21°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 501 / 501 |
| 2 | | 05'08" (+00'08") | 496 / 997 |
| 3 | | 05'03" (+00'03") | 501 / 1499 |
| 4 | | 05'16" (+00'16") | 511 / 2010 |
| 5 | | 05'14" (+00'14") | 498 / 2509 |
| 6 | | 05'16" (+00'16") | 511 / 3020 |
| 7 | | 05'26" (+00'26") | 498 / 3519 |
| 8 | | 05'17" (+00'17") | 501 / 4021 |
| 9 | | 05'21" (+00'21") | 504 / 4525 |
| 10 | | 05'26" (+00'26") | 493 / 5018 |
| 11 | | 05'16" (+00'16") | 505 / 5523 |
| 12 | | 05'26" (+00'26") | 506 / 6030 |
| 13 | | 05'29" (+00'29") | 500 / 6530 |
| 14 | | 05'30" (+00'30") | 505 / 7036 |
| 15 | | 05'22" (+00'22") | 506 / 7542 |
| 16 | | 05'26" (+00'26") | 499 / 8042 |
| 17 | | 05'22" (+00'22") | 504 / 8547 |
| 18 | | 05'30" (+00'30") | 510 / 9057 |
| 19 | | 05'26" (+00'26") | 492 / 9550 |
| 20 | | 05'32" (+00'32") | 502 / 10052 |
| 21 | | 05'19" (+00'19") | 506 / 10559 |
| 22 | | 05'15" (+00'15") | 503 / 11062 |
| 23 | | 05'20" (+00'20") | 502 / 11564 |
| 24 | | 05'31" (+00'31") | 509 / 12073 |
| 25 | | 05'24" (+00'24") | 499 / 12573 |
| 26 | | 05'20" (+00'20") | 502 / 13076 |
| 27 | | 05'23" (+00'23") | 504 / 13580 |
| 28 | | 05'24" (+00'24") | 503 / 14083 |
| 29 | | 05'12" (+00'12") | 514 / 14597 |
| 30 | | 05'19" (+00'19") | 503 / 15101 |
| 31 | | 05'20" (+00'20") | 508 / 15609 |
| 32 | | 05'12" (+00'12") | 503 / 16112 |
| 33 | | 05'19" (+00'19") | 503 / 16616 |
| 34 | | 05'20" (+00'20") | 508 / 17125 |
| 35 | | 05'24" (+00'24") | 501 / 17626 |
| 36 | | 05'28" (+00'28") | 508 / 18135 |
| 37 | | 05'46" (+00'46") | 496 / 18631 |
| 38 | | 05'15" (+00'15") | 501 / 19132 |
| 39 | | 05'11" (+00'11") | 500 / 19632 |
| 40 | | 05'10" (+00'10") | 505 / 20138 |
| 41 | | 05'13" (+00'13") | 495 / 20633 |
| 42 | | 05'18" (+00'18") | 511 / 21145 |
| 43 | | 05'39" (+00'39") | 501 / 21646 |
| 44 | | 05'33" (+00'33") | 510 / 22156 |
| 45 | | 05'31" (+00'31") | 500 / 22656 |
| 46 | | 05'24" (+00'24") | 504 / 23161 |
| 47 | | 05'21" (+00'21") | 494 / 23655 |
| 48 | | 05'35" (+00'35") | 501 / 24156 |
| 49 | | 05'28" (+00'28") | 511 / 24668 |
| 50 | | 05'35" (+00'35") | 503 / 25171 |
| 51 | | 05'16" (+00'16") | 502 / 25674 |
| 52 | | 05'30" (+00'30") | 505 / 26179 |
| 53 | | 05'29" (+00'29") | 503 / 26682 |
| 54 | | 05'25" (+00'25") | 506 / 27189 |
| 55 | | 06'17" (+01'17") | 511 / 27701 |
| 56 | | 05'24" (+00'24") | 493 / 28194 |
| 57 | | 05'24" (+00'24") | 499 / 28694 |
| 58 | | 05'30" (+00'30") | 504 / 29199 |
| 59 | | 05'34" (+00'34") | 502 / 29701 |
| 60 | | 05'50" (+00'50") | 499 / 30201 |
| 61 | | 05'42" (+00'42") | 501 / 30703 |
| 62 | | 05'41" (+00'41") | 503 / 31206 |
| 63 | | 05'41" (+00'41") | 492 / 31699 |
| 64 | | 05'42" (+00'42") | 505 / 32204 |
| 65 | | 05'23" (+00'23") | 509 / 32714 |
| 66 | | 05'38" (+00'38") | 495 / 33210 |
| 67 | | 05'32" (+00'32") | 499 / 33709 |
| 68 | | 05'56" (+00'56") | 501 / 34211 |
| 69 | | 05'24" (+00'24") | 509 / 34720 |
| 70 | | 05'20" (+00'20") | 502 / 35223 |
| 71 | | 05'18" (+00'18") | 506 / 35729 |
| 72 | | 05'26" (+00'26") | 498 / 36227 |
| 73 | | 05'15" (+00'15") | 503 / 36731 |
| 74 | | 05'22" (+00'22") | 499 / 37230 |
| 75 | | 05'25" (+00'25") | 516 / 37747 |
| 76 | | 05'24" (+00'24") | 496 / 38243 |
| 77 | | 05'46" (+00'46") | 501 / 38744 |
| 78 | | 05'17" (+00'17") | 510 / 39254 |
| 79 | | 05'23" (+00'23") | 497 / 39752 |
| 80 | | 05'06" (+00'06") | 496 / 40248 |
隔了許久再次跑馬選了這場
想不到報名的人數還是相當多
加上體重上升. 唉. 唉. 就說胖子要認命
早上天氣很涼. 這很適合跑馬的溫度.
前3k 預計壓在5'35" pace
但是. 一群人一直衝.
哇噻.我心想. 是有沒有這麼猛啊.
盡量提醒自己將速度壓下來
跑到高美溼地發電場這邊
風相當大
風力發電的風扇.聲音很震悍
跑在風扇正下方 , 呼呼呼的.. Wow~! haha.
接近折返點開始有高手從對向跑回來
我就一個一個數. 到我折返時. 218位..
.... ! 唉人胖就是跑不動啦
此時遇到 鴻源兄,也是MW 使用者.
一起小跑一段. 說聲回來再加他 ^^
過了. 28km 左右. 速度跟本開不出去
更別說要hold 住,基本 5'40" pace 都有些吃力
胖5公斤,不是開玩笑的
最後. 哩程數大約少1.5. 我覺得 左切右切.
加上溼地那段改跑 內側少說. 少了有幾百公尺
不管如何. 胖子丹.變胖臉皮也變厚.
還算是破pb 啦. 哈哈.
賽前宣言: Wow.! 不要再地雷馬了.! 第一次在台中跑. 希望有個好結果 ^^
賽後評分: 還不錯啦. 真的有看到溼地與整排的風力發電機.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
150.66 km 
Adidas adizero 累積 :
1704.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'23" | 00:20'55" |
| 5 | 05'23" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'29" | 00:37'07" |
| 8 | 05'24" | 00:42'31" |
| 9 | 05'28" | 00:47'59" |
| 10 | 05'29" | 00:53'28" |
| 11 | 05'20" | 00:58'48" |
| 12 | 05'24" | 01:04'12" |
| 13 | 05'25" | 01:09'37" |
| 14 | 05'22" | 01:14'59" |
| 15 | 05'15" | 01:20'14" |
| 16 | 05'19" | 01:25'33" |
| 17 | 05'19" | 01:30'52" |
| 18 | 05'27" | 01:36'19" |
| 19 | 05'33" | 01:41'52" |
| 20 | 05'10" | 01:47'02" |
| 21 | 05'12" | 01:52'14" |
| 22 | 05'38" | 01:57'52" |
| 23 | 05'29" | 02:03'21" |
| 24 | 05'25" | 02:08'46" |
| 25 | 05'33" | 02:14'19" |
| 26 | 05'25" | 02:19'44" |
| 27 | 05'26" | 02:25'10" |
| 28 | 05'52" | 02:31'02" |
| 29 | 05'27" | 02:36'29" |
| 30 | 05'39" | 02:42'08" |
| 31 | 05'46" | 02:47'54" |
| 32 | 05'42" | 02:53'36" |
| 33 | 05'30" | 02:59'06" |
| 34 | 05'42" | 03:04'48" |
| 35 | 05'28" | 03:10'16" |
| 36 | 05'22" | 03:15'38" |
| 37 | 05'20" | 03:20'58" |
| 38 | 05'25" | 03:26'23" |
| 39 | 05'31" | 03:31'54" |
| 40 | 05'21" | 03:37'15" |
| 40.0 | -246'-39" | 03:38'29" |
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