|  全馬 | 02:59:45 | 04:15/km | 第31馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 02:59:45 | | 總名次 | 7 / - | | 分組名次 | - / - | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'49" | 00:38'09" | | 00:19'20" (+00'31") | | 00:20'27" (+01'38") | 00:41'06" (+02'57") | | 00:20'39" (+01'50") | | 00:22'33" (+03'44") | 00:46'05" (+07'56") | | 00:23'32" (+04'43") | | 00:21'37" (+02'48") | 00:44'37" (+06'28") | | 00:23'00" (+04'11") | |
日期: 2015-03-29 06:33 - 地點: 八卦馬 - 天氣: 情 - 卡路里: 2619 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'39" (+00'02") | 1000 / 1000 | | 2 | | 03'50" (+00'13") | 1000 / 2000 | | 3 | | 03'40" (+00'03") | 1000 / 3000 | | 4 | | 03'54" (+00'17") | 1000 / 4000 | | 5 | | 03'44" (+00'07") | 1000 / 5000 |
| 6 | | 03'37" | 1000 / 6000 | | 7 | | 03'39" (+00'02") | 1000 / 7000 | | 8 | | 04'03" (+00'26") | 1000 / 8000 | | 9 | | 04'11" (+00'34") | 1000 / 9000 | | 10 | | 03'48" (+00'11") | 1000 / 10000 | | 11 | | 04'27" (+00'50") | 1000 / 11000 | | 12 | | 04'03" (+00'26") | 1000 / 12000 | | 13 | | 03'53" (+00'16") | 1000 / 13000 | | 14 | | 03'58" (+00'21") | 1000 / 14000 | | 15 | | 04'03" (+00'26") | 1000 / 15000 | | 16 | | 04'04" (+00'27") | 1000 / 16000 | | 17 | | 04'02" (+00'25") | 1000 / 17000 | | 18 | | 04'33" (+00'56") | 1000 / 18000 | | 19 | | 04'13" (+00'36") | 1000 / 19000 | | 20 | | 03'45" (+00'08") | 1000 / 20000 | | 21 | | 04'32" (+00'55") | 1000 / 21000 | | 22 | | 04'02" (+00'25") | 1000 / 22000 | | 23 | | 04'07" (+00'30") | 1000 / 23000 | | 24 | | 04'51" (+01'14") | 1000 / 24000 | | 25 | | 04'59" (+01'22") | 1000 / 25000 | | 26 | | 04'57" (+01'20") | 1000 / 26000 | | 27 | | 04'41" (+01'04") | 1000 / 27000 | | 28 | | 04'54" (+01'17") | 1000 / 28000 | | 29 | | 04'26" (+00'49") | 1000 / 29000 | | 30 | | 04'31" (+00'54") | 1000 / 30000 | | 31 | | 04'12" (+00'35") | 1000 / 31000 | | 32 | | 04'25" (+00'48") | 1000 / 32000 | | 33 | | 04'12" (+00'35") | 1000 / 33000 | | 34 | | 04'51" (+01'14") | 1000 / 34000 | | 35 | | 03'55" (+00'18") | 1000 / 35000 | | 36 | | 03'46" (+00'09") | 1000 / 36000 | | 37 | | 05'10" (+01'33") | 1000 / 37000 | | 38 | | 04'59" (+01'22") | 1000 / 38000 | | 39 | | 04'36" (+00'59") | 1000 / 39000 | | 40 | | 04'26" (+00'49") | 1000 / 40000 | | 41 | | 04'24" (+00'47") | 1000 / 41000 | | 42 | | 04'38" (+01'01") | 1000 / 42000 | | 43 | | 03'39" (+00'02") | 224 / 42224 |
今天高手全出籠,獎金又沒很高奇怪了!
今天培英班長說他腳底也痛,
他說腳底長期發炎會增生骨刺之類的!
還會有鈣化,纖維化等影響!
好吧!~~~北港馬後就不報名跑馬了!
等腳完全好再來收集百馬!!!
各位跑友加油囉! 3月累積里程 : 109.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'40" | 00:03'40" | | 2 | 03'50" | 00:07'30" | | 3 | 03'41" | 00:11'11" | | 4 | 03'54" | 00:15'05" | | 5 | 03'44" | 00:18'49" | | 6 | 03'38" | 00:22'27" | | 7 | 03'39" | 00:26'06" | | 8 | 04'03" | 00:30'09" | | 9 | 04'11" | 00:34'20" | | 10 | 03'49" | 00:38'09" | | 11 | 04'28" | 00:42'37" | | 12 | 04'03" | 00:46'40" | | 13 | 03'54" | 00:50'34" | | 14 | 03'58" | 00:54'32" | | 15 | 04'04" | 00:58'36" | | 16 | 04'05" | 01:02'41" | | 17 | 04'02" | 01:06'43" | | 18 | 04'34" | 01:11'17" | | 19 | 04'13" | 01:15'30" | | 20 | 03'45" | 01:19'15" | | 21 | 04'33" | 01:23'48" | | 22 | 04'02" | 01:27'50" | | 23 | 04'07" | 01:31'57" | | 24 | 04'52" | 01:36'49" | | 25 | 04'59" | 01:41'48" | | 26 | 04'58" | 01:46'46" | | 27 | 04'41" | 01:51'27" | | 28 | 04'55" | 01:56'22" | | 29 | 04'27" | 02:00'49" | | 30 | 04'31" | 02:05'20" | | 31 | 04'12" | 02:09'32" | | 32 | 04'26" | 02:13'58" | | 33 | 04'12" | 02:18'10" | | 34 | 04'52" | 02:23'02" | | 35 | 03'55" | 02:26'57" | | 36 | 03'47" | 02:30'44" | | 37 | 05'11" | 02:35'55" | | 38 | 04'59" | 02:40'54" | | 39 | 04'36" | 02:45'30" | | 40 | 04'27" | 02:49'57" | | 41 | 04'25" | 02:54'22" | | 42 | 04'39" | 02:59'01" | | 42.2 | 03'38" | 02:59'50" |
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