全馬 | 04:28:24 | 06:21/km | 第17馬| 官方成績 |
| 日期 | 2015-03-29 |
| 成績 | 04:28:24 |
| 總名次 | 355 / 1989 |
| 分組名次 | 121 / 694 |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'57" (+01'46") | 00:54'08" |
| 00:26'11" |
| 00:28'05" (+01'54") | 00:56'40" (+02'32") |
| 00:28'35" (+02'24") |
| 00:30'24" (+04'13") | 01:05'22" (+11'14") |
| 00:34'58" (+08'47") |
| 00:35'34" (+09'23") | 01:13'32" (+19'24") |
| 00:37'58" (+11'47") |
|
日期: 2015-03-29 06:30 - 總爬升: 555 m - 平均心率: 108 - 卡路里: 2848 Cal - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1009 / 1009 |
| 2 | | 05'45" (+00'52") | 1016 / 2025 |
| 3 | | 05'26" (+00'33") | 1014 / 3040 |
| 4 | | 05'28" (+00'35") | 1008 / 4049 |
| 5 | | 05'28" (+00'35") | 1003 / 5052 |
| 6 | | 04'57" (+00'04") | 1010 / 6063 |
| 7 | | 04'53" | 1009 / 7072 |
| 8 | | 05'50" (+00'57") | 1013 / 8086 |
| 9 | | 05'18" (+00'25") | 1012 / 9099 |
| 10 | | 04'54" (+00'01") | 1003 / 10102 |
| 11 | | 06'33" (+01'40") | 1009 / 11112 |
| 12 | | 05'11" (+00'18") | 1007 / 12120 |
| 13 | | 05'56" (+01'03") | 1011 / 13131 |
| 14 | | 05'11" (+00'18") | 1015 / 14146 |
| 15 | | 05'24" (+00'31") | 1004 / 15151 |
| 16 | | 05'26" (+00'33") | 1011 / 16163 |
| 17 | | 05'19" (+00'26") | 1013 / 17176 |
| 18 | | 06'22" (+01'29") | 1006 / 18183 |
| 19 | | 05'43" (+00'50") | 1008 / 19191 |
| 20 | | 05'32" (+00'39") | 1009 / 20200 |
| 21 | | 05'52" (+00'59") | 1008 / 21209 |
| 22 | | 05'26" (+00'33") | 1008 / 22218 |
| 23 | | 06'07" (+01'14") | 1014 / 23232 |
| 24 | | 06'25" (+01'32") | 1003 / 24235 |
| 25 | | 07'02" (+02'09") | 1013 / 25248 |
| 26 | | 07'14" (+02'21") | 1010 / 26258 |
| 27 | | 06'32" (+01'39") | 1011 / 27270 |
| 28 | | 07'32" (+02'39") | 1009 / 28280 |
| 29 | | 06'33" (+01'40") | 1015 / 29295 |
| 30 | | 06'52" (+01'59") | 1013 / 30309 |
| 31 | | 07'27" (+02'34") | 1008 / 31317 |
| 32 | | 06'33" (+01'40") | 1017 / 32335 |
| 33 | | 08'00" (+03'07") | 1013 / 33348 |
| 34 | | 07'06" (+02'13") | 1010 / 34359 |
| 35 | | 06'14" (+01'21") | 1011 / 35370 |
| 36 | | 06'55" (+02'02") | 1001 / 36371 |
| 37 | | 08'35" (+03'42") | 1012 / 37383 |
| 38 | | 08'51" (+03'58") | 1009 / 38393 |
| 39 | | 06'59" (+02'06") | 1011 / 39404 |
| 40 | | 07'36" (+02'43") | 1012 / 40417 |
| 41 | | 06'32" (+01'39") | 1015 / 41432 |
| 42 | | 06'57" (+02'04") | 1009 / 42442 |
跑八卦馬為了去領10馬獎，今天腳的狀況跟上禮拜新竹馬一樣，左腳背傷沒好，右腳筋膜炎，策略還是右腳前掌落地，左腳全足落地，放鬆心情歡樂跑馬
9點過後天氣熱到爆，10點後根本就是烤人肉，幾乎快中暑，尤其是20到28K長上坡真令人煎熬啊...
還好一路上補給還不錯，歡樂跑馬吃吃喝喝非常棒
鳳梨汁超讚、冰愛玉、西瓜、橘子、滷豆干、魷魚絲、小番茄、香蕉、蜜番薯、小點心、煎餃、豆漿、一路上吃得好撐啊，飽得讓我在35K後幾乎快跑不動，36K折返大上坡，走很大，曬了34K終於有4K的遮蔭了，在這裡根本不想走出樹蔭因為超級涼爽，哈
眼看時間一分一秒過，還是要趕在430前回終點吧。
，最後回終點4:28分完賽，今天真是一場記憶深刻的山地馬。
賽前宣言: 今年爆掉跑420，明年再度挑戰破四為目標，加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 176.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'14" | 00:27'57" |
| 6 | 05'14" | 00:33'11" |
| 7 | 04'53" | 00:38'04" |
| 8 | 05'48" | 00:43'52" |
| 9 | 05'19" | 00:49'11" |
| 10 | 04'57" | 00:54'08" |
| 11 | 06'31" | 01:00'39" |
| 12 | 05'14" | 01:05'53" |
| 13 | 05'57" | 01:11'50" |
| 14 | 05'08" | 01:16'58" |
| 15 | 05'15" | 01:22'13" |
| 16 | 05'38" | 01:27'51" |
| 17 | 05'18" | 01:33'09" |
| 18 | 06'12" | 01:39'21" |
| 19 | 05'54" | 01:45'15" |
| 20 | 05'33" | 01:50'48" |
| 21 | 05'52" | 01:56'40" |
| 22 | 05'24" | 02:02'04" |
| 23 | 06'08" | 02:08'12" |
| 24 | 06'06" | 02:14'18" |
| 25 | 06'54" | 02:21'12" |
| 26 | 07'25" | 02:28'37" |
| 27 | 06'39" | 02:35'16" |
| 28 | 07'23" | 02:42'39" |
| 29 | 06'41" | 02:49'20" |
| 30 | 06'50" | 02:56'10" |
| 31 | 07'32" | 03:03'42" |
| 32 | 06'43" | 03:10'25" |
| 33 | 07'50" | 03:18'15" |
| 34 | 07'04" | 03:25'19" |
| 35 | 06'25" | 03:31'44" |
| 36 | 06'57" | 03:38'41" |
| 37 | 08'04" | 03:46'45" |
| 38 | 09'12" | 03:55'57" |
| 39 | 07'11" | 04:03'08" |
| 40 | 06'34" | 04:09'42" |
| 41 | 07'33" | 04:17'15" |
| 42 | 06'34" | 04:23'49" |
| 42.7 | 06'41" | 04:28'24" |
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