Michael Lin 2021/09/18 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

43.2 km | 07:45:50 | 10:46/km | 第121馬

2021臺中市鄉鎮之美迷你馬拉松太平場

官方成績
日期	2021-09-18
成績	07:45:50
總名次	62 / 77
分組名次	- / -
平均速度	10:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'06")

00:40'06"

01:24'21"

10 km

(01:24'21")

00:44'15" (+04'09")

15 km

(02:17'28")

00:53'07" (+13'01")

01:44'55" (+20'34")

20 km

(03:09'16")

00:51'48" (+11'42")

25 km

(03:57'33")

00:48'17" (+08'11")

01:41'57" (+17'36")

30 km

(04:51'13")

00:53'40" (+13'34")

35 km

(05:47'38")

00:56'25" (+16'19")

01:56'47" (+32'26")

40 km

(06:48'00")

01:00'22" (+20'16")

Finish

(07:45:50)

日期: 2021-09-18 05:00 - 總爬升: 446 m - 平均心率: 135 - 卡路里: 2359 Cal - 總步數: 61390 - 平均步頻: 131 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

07'00"

1002 / 1002

182 / 78

09'06"

(16'07")

09'05" (+02'05")

1000 / 2002

158 / 69

08'15"

(24'22")

08'14" (+01'14")

1000 / 3003

169 / 71

08'40"

(33'02")

08'39" (+01'39")

1000 / 4004

166 / 69

07'47"

(40'49")

07'46" (+00'46")

1001 / 5005

177 / 72

展開計圈分析

08'32"

(49'21")

08'31" (+01'31")

1000 / 6006

143 / 81

08'14"

(57'35")

08'13" (+01'13")

1000 / 7006

163 / 74

10'16"

(01:07'51")

10'15" (+03'15")

1000 / 8007

133 / 73

08'27"

(01:16'18")

08'25" (+01'25")

1002 / 9010

160 / 74

10'05"

(01:26'23")

10'05" (+03'05")

1000 / 10010

136 / 72

10'06"

(01:36'29")

10'05" (+03'05")

1000 / 11011

125 / 79

10'16"

(01:46'45")

10'15" (+03'15")

1001 / 12012

140 / 69

11'44"

(01:58'29")

11'43" (+04'43")

1000 / 13013

128 / 66

09'32"

(02:08'01")

09'31" (+02'31")

1000 / 14014

151 / 69

13'01"

(02:21'02")

13'00" (+06'00")

1000 / 15014

112 / 68

09'49"

(02:30'51")

09'49" (+02'49")

1000 / 16014

139 / 73

11'10"

(02:42'01")

11'09" (+04'09")

1001 / 17015

129 / 69

10'15"

(02:52'16")

10'14" (+03'14")

1001 / 18016

131 / 74

11'52"

(03:04'08")

11'51" (+04'51")

1000 / 19017

125 / 67

08'50"

(03:12'58")

08'49" (+01'49")

1000 / 20018

148 / 76

10'26"

(03:23'24")

10'25" (+03'25")

1000 / 21018

136 / 70

10'22"

(03:33'46")

10'20" (+03'20")

1001 / 22020

125 / 76

08'28"

(03:42'14")

08'27" (+01'27")

1001 / 23022

150 / 78

10'44"

(03:52'58")

10'43" (+03'43")

1001 / 24023

129 / 71

09'59"

(04:02'57")

09'58" (+02'58")

1000 / 25023

137 / 73

12'14"

(04:15'11")

12'13" (+05'13")

1000 / 26024

139 / 58

09'04"

(04:24'15")

09'03" (+02'03")

1000 / 27024

148 / 74

11'29"

(04:35'44")

11'28" (+04'28")

1000 / 28024

125 / 69

10'34"

(04:46'18")

10'33" (+03'33")

1000 / 29025

122 / 77

11'38"

(04:57'56")

11'37" (+04'37")

1000 / 30026

120 / 71

11'29"

(05:09'25")

11'28" (+04'28")

1000 / 31026

124 / 69

11'39"

(05:21'04")

11'38" (+04'38")

1000 / 32026

115 / 74

11'52"

(05:32'56")

11'51" (+04'51")

1000 / 33026

117 / 71

11'29"

(05:44'25")

11'27" (+04'27")

1001 / 34028

124 / 70

12'38"

(05:57'03")

12'37" (+05'37")

1000 / 35029

116 / 67

11'32"

(06:08'35")

11'31" (+04'31")

1000 / 36029

121 / 71

12'34"

(06:21'09")

12'33" (+05'33")

1000 / 37030

116 / 68

12'45"

(06:33'54")

12'44" (+05'44")

1000 / 38031

121 / 64

12'05"

(06:45'59")

12'04" (+05'04")

1000 / 39032

121 / 68

11'25"

(06:57'24")

11'23" (+04'23")

1001 / 40034

115 / 75

12'07"

(07:09'31")

12'06" (+05'06")

1000 / 41034

118 / 69

14'23"

(07:23'54")

14'23" (+07'23")

1000 / 42034

107 / 64

13'47"

(07:37'41")

13'46" (+06'46")

1000 / 43035

115 / 62

08'18"

(07:45'59")

12'47" (+05'47")

648 / 43684

106 / 73

新竹

Michael Lin

留言

賽後評分: 這個時段能有賽事真是感動
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 202.74 km

MW Watch 上傳 | 3 years ago

Lee, 博鈞一笑和其他 2 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	08'58"	00:15'52"
3	08'04"	00:23'56"
4	08'35"	00:32'31"
5	07'35"	00:40'06"
6	08'29"	00:48'35"
7	08'00"	00:56'35"
8	09'59"	01:06'34"
9	08'33"	01:15'07"
10	09'14"	01:24'21"
11	08'43"	01:33'04"
12	11'48"	01:44'52"
13	09'16"	01:54'08"
14	11'29"	02:05'37"
15	11'51"	02:17'28"
16	10'17"	02:27'45"
17	10'25"	02:38'10"
18	10'14"	02:48'24"
19	11'43"	03:00'07"
20	09'09"	03:09'16"
21	10'12"	03:19'28"
22	09'19"	03:28'47"
23	09'37"	03:38'24"
24	08'44"	03:47'08"
25	10'25"	03:57'33"
26	10'03"	04:07'36"
27	11'43"	04:19'19"
28	10'04"	04:29'23"
29	10'39"	04:40'02"
30	11'11"	04:51'13"
31	10'38"	05:01'51"
32	12'00"	05:13'51"
33	10'50"	05:24'41"
34	11'38"	05:36'19"
35	11'19"	05:47'38"
36	12'24"	06:00'02"
37	11'21"	06:11'23"
38	12'21"	06:23'44"
39	12'40"	06:36'24"
40	11'36"	06:48'00"
41	11'26"	06:59'26"
42	11'45"	07:11'11"
43	14'16"	07:25'27"
44	13'23"	07:38'50"
43.7	-22'-47"	07:45'59"