| 衝著初半馬的好印象報了這場第二屆古坑全馬!
因為年前受傷到現在除了休息就是調整姿勢,因為練習量不足,差點棄賽的念頭改為健走概念~
沿路除了專注姿勢外就是東望望西看看,到了26.5k折返點還有三杯土虱當補給,最後的陡下坡在雙腳無力的情形下只能一路倒退走回終點~
疑! GPS 飄移 ? 竟然多出1 K ? 管他的,算賺到吧^^ 賽前宣言: 初半馬重遊..全馬路線~ 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 109.31 km  美金濃 wave rider 17 sw 累積 : 2006.8 kmMW Watch 上傳(省電模式) | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 07'09" | 00:15'33" | | 3 | 06'40" | 00:22'13" | | 4 | 07'03" | 00:29'16" | | 5 | 09'01" | 00:38'17" | | 6 | 08'40" | 00:46'57" | | 7 | 10'50" | 00:57'47" | | 8 | 09'54" | 01:07'41" | | 9 | 10'04" | 01:17'45" | | 10 | 05'10" | 01:22'55" | | 11 | 07'52" | 01:30'47" | | 12 | 08'05" | 01:38'52" | | 13 | 09'01" | 01:47'53" | | 14 | 11'04" | 01:58'57" | | 15 | 08'41" | 02:07'38" | | 16 | 08'34" | 02:16'12" | | 17 | 10'16" | 02:26'28" | | 18 | 08'29" | 02:34'57" | | 19 | 07'25" | 02:42'22" | | 20 | 07'42" | 02:50'04" | | 21 | 05'30" | 02:55'34" | | 22 | 05'43" | 03:01'17" | | 23 | 06'26" | 03:07'43" | | 24 | 06'11" | 03:13'54" | | 25 | 08'05" | 03:21'59" | | 26 | 07'27" | 03:29'26" | | 27 | 06'43" | 03:36'09" | | 28 | 10'42" | 03:46'51" | | 29 | 11'39" | 03:58'30" | | 30 | 08'54" | 04:07'24" | | 31 | 09'18" | 04:16'42" | | 32 | 09'09" | 04:25'51" | | 33 | 13'09" | 04:39'00" | | 34 | 11'18" | 04:50'18" | | 35 | 10'58" | 05:01'16" | | 36 | 11'37" | 05:12'53" | | 37 | 16'37" | 05:29'30" | | 38 | 11'30" | 05:41'00" | | 39 | 11'40" | 05:52'40" | | 40 | 09'18" | 06:01'58" | | 41 | 10'18" | 06:12'16" | | 42 | 10'11" | 06:22'27" | | 43 | 10'15" | 06:32'42" | | 43.3 | 11'11" | 06:35'44" |
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全馬 | 06:35:47 | 09:22/km | 第19馬
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