| 26.0 km | 03:56:35 | 09:05/km | 第3半馬官方成績 | 日期 | 2015-05-02 | 成績 | 03:56:35 | 總名次 | 1072 / 1627 | 分組名次 | 137 / 214 | 平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" | 01:20'40" | | 00:44'31" (+08'22") | | 00:52'40" (+16'31") | 01:41'22" (+20'42") | | 00:48'42" (+12'33") | | 00:47'32" (+11'23") | 00:00'00" | |
日期: 2015-05-02 08:02 - 總爬升: 215 m - 地點: 雙溪高中 - 天氣: 熱 - 卡路里: 1594 Cal - 總步數: 22634 - 平均步頻: 96 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" | 1005 / 1005 | 180 / 83 | 2 | | 07'01" (+00'25") | 999 / 2004 | 173 / 81 | 3 | | 07'38" (+01'02") | 998 / 3002 | 153 / 85 | 4 | | 07'05" (+00'29") | 1003 / 4006 | 177 / 79 | 5 | | 07'45" (+01'09") | 996 / 5002 | 154 / 83 |
6 | | 08'20" (+01'44") | 1003 / 6005 | 108 / 110 | 7 | | 08'14" (+01'38") | 1142 / 7147 | 117 / 103 | 8 | | 08'40" (+02'04") | 852 / 8000 | 100 / 115 | 9 | | 08'52" (+02'16") | 999 / 9000 | 105 / 107 | 10 | | 10'33" (+03'57") | 1004 / 10004 | 83 / 113 | 11 | | 10'42" (+04'06") | 1000 / 11004 | 72 / 128 | 12 | | 09'20" (+02'44") | 994 / 11999 | 83 / 127 | 13 | | 10'40" (+04'04") | 1001 / 13001 | 69 / 133 | 14 | | 11'10" (+04'34") | 998 / 14000 | 50 / 175 | 15 | | 10'44" (+04'08") | 1006 / 15007 | 81 / 114 | 16 | | 07'53" (+01'17") | 992 / 15999 | 148 / 85 | 17 | | 09'36" (+03'00") | 1000 / 16999 | 89 / 116 | 18 | | 09'33" (+02'57") | 1003 / 18003 | 79 / 131 | 19 | | 08'49" (+02'13") | 997 / 19000 | 80 / 140 | 20 | | 12'56" (+06'20") | 1006 / 20006 | 66 / 116 | 21 | | 11'20" (+04'44") | 993 / 20999 | 44 / 199 | 22 | | 08'54" (+02'18") | 1006 / 22006 | 68 / 162 | 23 | | 10'27" (+03'51") | 999 / 23006 | 66 / 142 | 24 | | 08'50" (+02'14") | 1003 / 24009 | 80 / 140 | 25 | | 08'06" (+01'30") | 990 / 24999 | 93 / 131 | 26 | | 07'54" (+01'18") | 680 / 25679 | 114 / 110 |
台中Lai Alvin  歷史性一刻!!第一次參加超半馬,超熱也超累
跑步過程雖然有漂亮風景但真的好熱! 但跑完就是爽!因為突破了自己及人的極限真的無限大 賽前宣言: 期待在山中路跑,欣賞各種山中景色~ 賽後評分: 天氣好熱之外其他不錯!!! 希望之後早點跑應該會比較涼吧~~ 給 4 星  5月累積里程 : 69.60 km  nike 赤足2.0 累積 : 459.9 kmMW Watch 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 07'01" | 00:13'40" | 3 | 07'38" | 00:21'18" | 4 | 07'07" | 00:28'25" | 5 | 07'44" | 00:36'09" | 6 | 08'19" | 00:44'28" | 7 | 09'28" | 00:53'56" | 8 | 07'18" | 01:01'14" | 9 | 08'52" | 01:10'06" | 10 | 10'34" | 01:20'40" | 11 | 10'30" | 01:31'10" | 12 | 09'29" | 01:40'39" | 13 | 10'37" | 01:51'16" | 14 | 11'16" | 02:02'32" | 15 | 10'48" | 02:13'20" | 16 | 07'51" | 02:21'11" | 17 | 09'34" | 02:30'45" | 18 | 09'34" | 02:40'19" | 19 | 08'49" | 02:49'08" | 20 | 12'54" | 03:02'02" | 21 | 11'21" | 03:13'23" | 22 | 08'46" | 03:22'09" | 23 | 10'26" | 03:32'35" | 24 | 09'03" | 03:41'38" | 25 | 07'56" | 03:49'34" | 25.7 | 08'23" | 03:55'17" |
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