| 半馬 | 02:10:26 | 06:10/km | 第6半馬官方成績 | 日期 | 2015-05-03 | 成績 | 02:10:26 | 總名次 | 71 / 401 | 分組名次 | 35 / 171 | 平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+01'13") | 00:51'57" | | 00:25'22" | | 00:35'34" (+10'12") | 01:05'42" (+13'45") | | 00:30'08" (+04'46") | |
日期: 2015-05-03 06:28 - 總爬升: 312 m - 地點: 苗栗 - 天氣: 熱熱熱 - 卡路里: 1366 Cal - 總步數: 16656 - 平均步頻: 125 - 平均步幅: 132 cm - 溫度: 24°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'20" | 1008 / 1008 | 180 / 127 | 2 | | 04'37" (+00'17") | 999 / 2007 | 179 / 120 | 3 | | 04'45" (+00'25") | 1002 / 3009 | 176 / 119 | 4 | | 06'51" (+02'31") | 998 / 4007 | 151 / 95 | 5 | | 06'00" (+01'40") | 992 / 5000 | 141 / 117 |
6 | | 05'10" (+00'50") | 1002 / 6002 | 172 / 112 | 7 | | 05'19" (+00'59") | 998 / 7000 | 170 / 110 | 8 | | 05'53" (+01'33") | 1006 / 8006 | 138 / 122 | 9 | | 04'35" (+00'15") | 1002 / 9009 | 175 / 124 | 10 | | 04'22" (+00'02") | 1000 / 10010 | 167 / 136 | 11 | | 05'58" (+01'38") | 991 / 11001 | 130 / 128 | 12 | | 07'29" (+03'09") | 1005 / 12007 | 76 / 175 | 13 | | 08'13" (+03'53") | 997 / 13004 | 79 / 153 | 14 | | 06'55" (+02'35") | 1001 / 14005 | 89 / 162 | 15 | | 07'02" (+02'42") | 999 / 15005 | 92 / 154 | 16 | | 06'19" (+01'59") | 1003 / 16009 | 136 / 116 | 17 | | 06'01" (+01'41") | 990 / 17000 | 113 / 145 | 18 | | 05'21" (+01'01") | 1006 / 18007 | 147 / 126 | 19 | | 05'23" (+01'03") | 996 / 19004 | 142 / 130 | 20 | | 07'00" (+02'40") | 1004 / 20009 | 85 / 167 | 21 | | 06'59" (+02'39") | 994 / 21003 | 93 / 153 | 22 | | 08'26" (+04'06") | 996 / 22000 | 62 / 190 |
嘉義衝衝衝  比跑日月潭 29 k還硬,手錶到了終點忘了馬上按停 賽前宣言: 快樂跑 5月累積里程 : 122.65 km MW Watch 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'39" | 00:09'00" | 3 | 04'43" | 00:13'43" | 4 | 06'48" | 00:20'31" | 5 | 06'04" | 00:26'35" | 6 | 05'11" | 00:31'46" | 7 | 05'19" | 00:37'05" | 8 | 05'53" | 00:42'58" | 9 | 04'36" | 00:47'34" | 10 | 04'23" | 00:51'57" | 11 | 05'56" | 00:57'53" | 12 | 07'26" | 01:05'19" | 13 | 08'17" | 01:13'36" | 14 | 06'56" | 01:20'32" | 15 | 06'59" | 01:27'31" | 16 | 06'21" | 01:33'52" | 17 | 06'02" | 01:39'54" | 18 | 05'22" | 01:45'16" | 19 | 05'20" | 01:50'36" | 20 | 07'03" | 01:57'39" | 21 | 06'56" | 02:04'35" | 22 | 07'58" | 02:12'33" | 22.0 | 395'50" | 02:13'11" |
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