小胖日本仁 2015/05/03 訓練日誌

小胖日本仁基隆
ID 43906

98 位追隨者

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小胖日本仁

全馬 | 03:58:48 | 05:39/km

2015 第一屆台灣馬拉松賽

官方成績
日期	2015-05-03
成績	03:58:48
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'02")

00:27'02" (+00'27")

00:53'37"

10 km

(00:53'37")

00:26'35"

15 km

(01:21'27")

00:27'50" (+01'15")

00:56'57" (+03'20")

20 km

(01:50'34")

00:29'07" (+02'32")

25 km

(02:19'22")

00:28'48" (+02'13")

00:59'17" (+05'40")

30 km

(02:49'51")

00:30'29" (+03'54")

35 km

(03:20'02")

00:30'11" (+03'36")

01:01'48" (+08'11")

40 km

(03:51'39")

00:31'37" (+05'02")

Finish

(03:58:48)

日期: 2015-05-03 05:30 - 總爬升: 221 m - 卡路里: 2332 Cal - 總步數: 43598 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'51" (+00'44")

1003 / 1003

190 / 89

05'21"

(11'14")

05'21" (+00'14")

998 / 2002

194 / 96

05'15"

(16'29")

05'12" (+00'05")

1008 / 3011

196 / 97

05'18"

(21'47")

05'18" (+00'11")

998 / 4009

195 / 96

05'19"

(27'06")

05'18" (+00'11")

1002 / 5011

194 / 96

展開計圈分析

05'12"

(32'18")

05'14" (+00'07")

991 / 6002

195 / 97

05'18"

(37'36")

05'18" (+00'11")

997 / 7000

195 / 96

05'29"

(43'05")

05'28" (+00'21")

1000 / 8000

190 / 95

05'17"

(48'22")

05'15" (+00'08")

1006 / 9006

196 / 96

05'15"

(53'37")

05'16" (+00'09")

996 / 10003

196 / 96

05'22"

(58'59")

05'23" (+00'16")

996 / 11000

191 / 96

05'24"

(01:04'23")

05'21" (+00'14")

1006 / 12006

194 / 95

06'12"

(01:10'35")

06'12" (+01'05")

997 / 13004

163 / 98

05'28"

(01:16'03")

05'28" (+00'21")

999 / 14004

194 / 93

05'28"

(01:21'31")

05'28" (+00'21")

999 / 15003

193 / 94

06'12"

(01:27'43")

06'10" (+01'03")

1003 / 16006

177 / 91

05'30"

(01:33'13")

05'29" (+00'22")

1000 / 17007

191 / 94

05'52"

(01:39'05")

05'51" (+00'44")

1000 / 18008

178 / 95

05'31"

(01:44'36")

05'30" (+00'23")

1001 / 19009

192 / 94

06'02"

(01:50'38")

06'03" (+00'56")

995 / 20005

177 / 93

05'30"

(01:56'08")

05'29" (+00'22")

1002 / 21008

192 / 94

05'48"

(02:01'56")

05'48" (+00'41")

997 / 22005

182 / 94

05'32"

(02:07'28")

05'30" (+00'23")

1003 / 23009

191 / 94

05'20"

(02:12'48")

05'23" (+00'16")

989 / 23999

193 / 96

06'42"

(02:19'30")

06'38" (+01'31")

1008 / 25008

167 / 90

05'35"

(02:25'05")

05'37" (+00'30")

991 / 25999

190 / 93

05'40"

(02:30'45")

05'39" (+00'32")

1002 / 27001

190 / 92

07'10"

(02:37'55")

07'08" (+02'01")

1002 / 28004

144 / 96

05'39"

(02:43'34")

05'39" (+00'32")

997 / 29002

193 / 91

06'25"

(02:49'59")

06'25" (+01'18")

999 / 30001

173 / 89

05'37"

(02:55'36")

05'37" (+00'30")

998 / 31000

195 / 90

05'59"

(03:01'35")

05'57" (+00'50")

1003 / 32003

176 / 95

05'33"

(03:07'08")

05'32" (+00'25")

1001 / 33004

197 / 91

05'31"

(03:12'39")

05'32" (+00'25")

996 / 34001

197 / 91

07'31"

(03:20'10")

07'31" (+02'24")

998 / 34999

149 / 89

05'26"

(03:25'36")

05'24" (+00'17")

1005 / 36004

194 / 95

06'51"

(03:32'27")

06'52" (+01'45")

996 / 37001

155 / 93

06'55"

(03:39'22")

06'52" (+01'45")

1006 / 38007

134 / 108

06'26"

(03:45'48")

06'26" (+01'19")

999 / 39007

148 / 104

06'02"

(03:51'50")

06'03" (+00'56")

995 / 40002

175 / 94

05'08"

(03:56'58")

05'07"

1002 / 41004

197 / 98

01'50"

(03:58'48")

04'40"

392 / 41397

200 / 106

原本以為這場天氣熱，我會爆掉，沒想到風還蠻大的，讓我能順利完賽，在補給站中意外私補一瓶蠻牛，使得後半段能持續戰力，謝謝蔡會長。

5月累積里程 : 176.69 km

MW Watch 上傳(省電模式) | 10 years ago

JAGUAR, Stella Chuang 和其他 11 人說推

留言

觀看另 2 則留言

丁國泰恭喜克服了見光死，越來越強了！

2015-05-05 23:07 ·

李漢宗神! 厲害厲害!!

2015-05-14 09:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'21"	00:11'14"
3	05'15"	00:16'29"
4	05'18"	00:21'47"
5	05'15"	00:27'02"
6	05'16"	00:32'18"
7	05'18"	00:37'36"
8	05'29"	00:43'05"
9	05'14"	00:48'19"
10	05'18"	00:53'37"
11	05'22"	00:58'59"
12	05'19"	01:04'18"
13	06'14"	01:10'32"
14	05'26"	01:15'58"
15	05'29"	01:21'27"
16	06'12"	01:27'39"
17	05'30"	01:33'09"
18	05'52"	01:39'01"
19	05'27"	01:44'28"
20	06'06"	01:50'34"
21	05'26"	01:56'00"
22	05'48"	02:01'48"
23	05'32"	02:07'20"
24	05'24"	02:12'44"
25	06'38"	02:19'22"
26	05'39"	02:25'01"
27	05'36"	02:30'37"
28	07'10"	02:37'47"
29	05'39"	02:43'26"
30	06'25"	02:49'51"
31	05'37"	02:55'28"
32	05'59"	03:01'27"
33	05'32"	03:06'59"
34	05'33"	03:12'32"
35	07'30"	03:20'02"
36	05'24"	03:25'26"
37	06'49"	03:32'15"
38	06'55"	03:39'10"
39	06'27"	03:45'37"
40	06'02"	03:51'39"
41	05'09"	03:56'48"
41.4	05'00"	03:58'48"