45.9 km | 06:33:17 | 08:34/km日期: 2021-11-06 05:02 - 總爬升: 984 m - 平均心率: 156 - 卡路里: 3636 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 08'02" / 07'50" / 07'11" / 07'07" / 06'47" / 06'08" / 05'57" / 06'38" / 06'19" / 06'31" / 06'12" / 07'23" / 07'31" / 06'56" / 06'39" / 06'10" / 06'30" / 11'55" / 13'32" / 07'29" / 11'27" / 08'04" / 06'44" / 08'33" / 09'09" / 06'21" / 08'36" / 14'49" / 07'36" / 07'30" / 08'33" / 08'40" / 08'05" / 09'24" / 06'26" / 12'01" / 14'04" / 09'48" / 07'29" / 13'27" / 12'15" / 13'03" / 09'37" / 08'45" / 06'42" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'05") | 1000 / 1000 |
| 2 | | 07'49" (+01'52") | 1000 / 2000 |
| 3 | | 07'11" (+01'14") | 1000 / 3000 |
| 4 | | 07'07" (+01'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 07'22" (+01'25") | 1000 / 12000 |
| 13 | | 07'30" (+01'33") | 1000 / 13000 |
| 14 | | 06'56" (+00'59") | 1000 / 14000 |
| 15 | | 06'38" (+00'41") | 1000 / 15000 |
| 16 | | 06'09" (+00'12") | 1000 / 16000 |
| 17 | | 06'29" (+00'32") | 1000 / 17000 |
| 18 | | 11'55" (+05'58") | 1000 / 18000 |
| 19 | | 13'32" (+07'35") | 1000 / 19000 |
| 20 | | 07'28" (+01'31") | 1000 / 20000 |
| 21 | | 11'27" (+05'30") | 1000 / 21000 |
| 22 | | 08'03" (+02'06") | 1000 / 22000 |
| 23 | | 06'43" (+00'46") | 1000 / 23000 |
| 24 | | 08'33" (+02'36") | 1000 / 24000 |
| 25 | | 09'08" (+03'11") | 1000 / 25000 |
| 26 | | 06'21" (+00'24") | 1000 / 26000 |
| 27 | | 08'35" (+02'38") | 1000 / 27000 |
| 28 | | 14'49" (+08'52") | 1000 / 28000 |
| 29 | | 07'35" (+01'38") | 1000 / 29000 |
| 30 | | 07'30" (+01'33") | 1000 / 30000 |
| 31 | | 08'32" (+02'35") | 1000 / 31000 |
| 32 | | 08'39" (+02'42") | 1000 / 32000 |
| 33 | | 08'05" (+02'08") | 1000 / 33000 |
| 34 | | 09'23" (+03'26") | 1000 / 34000 |
| 35 | | 06'25" (+00'28") | 1000 / 35000 |
| 36 | | 12'01" (+06'04") | 1000 / 36000 |
| 37 | | 14'04" (+08'07") | 1000 / 37000 |
| 38 | | 09'47" (+03'50") | 1000 / 38000 |
| 39 | | 07'28" (+01'31") | 1000 / 39000 |
| 40 | | 13'26" (+07'29") | 1000 / 40000 |
| 41 | | 12'15" (+06'18") | 1000 / 41000 |
| 42 | | 13'03" (+07'06") | 1000 / 42000 |
| 43 | | 09'36" (+03'39") | 1000 / 43000 |
| 44 | | 08'44" (+02'47") | 1000 / 44000 |
| 45 | | 06'42" (+00'45") | 1000 / 45000 |
| 46 | | 08'16" (+02'19") | 892 / 45892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'50" | 00:15'52" |
| 3 | 07'11" | 00:23'03" |
| 4 | 07'07" | 00:30'10" |
| 5 | 06'47" | 00:36'57" |
| 6 | 06'08" | 00:43'05" |
| 7 | 05'57" | 00:49'02" |
| 8 | 06'38" | 00:55'40" |
| 9 | 06'19" | 01:01'59" |
| 10 | 06'31" | 01:08'30" |
| 11 | 06'12" | 01:14'42" |
| 12 | 07'23" | 01:22'05" |
| 13 | 07'31" | 01:29'36" |
| 14 | 06'56" | 01:36'32" |
| 15 | 06'39" | 01:43'11" |
| 16 | 06'10" | 01:49'21" |
| 17 | 06'30" | 01:55'51" |
| 18 | 11'55" | 02:07'46" |
| 19 | 13'32" | 02:21'18" |
| 20 | 07'29" | 02:28'47" |
| 21 | 11'27" | 02:40'14" |
| 22 | 08'04" | 02:48'18" |
| 23 | 06'44" | 02:55'02" |
| 24 | 08'33" | 03:03'35" |
| 25 | 09'09" | 03:12'44" |
| 26 | 06'21" | 03:19'05" |
| 27 | 08'36" | 03:27'41" |
| 28 | 14'49" | 03:42'30" |
| 29 | 07'36" | 03:50'06" |
| 30 | 07'30" | 03:57'36" |
| 31 | 08'33" | 04:06'09" |
| 32 | 08'40" | 04:14'49" |
| 33 | 08'05" | 04:22'54" |
| 34 | 09'24" | 04:32'18" |
| 35 | 06'26" | 04:38'44" |
| 36 | 12'01" | 04:50'45" |
| 37 | 14'04" | 05:04'49" |
| 38 | 09'48" | 05:14'37" |
| 39 | 07'29" | 05:22'06" |
| 40 | 13'27" | 05:35'33" |
| 41 | 12'15" | 05:47'48" |
| 42 | 13'03" | 06:00'51" |
| 43 | 09'37" | 06:10'28" |
| 44 | 08'45" | 06:19'13" |
| 45 | 06'42" | 06:25'55" |
| 45.9 | 08'16" | 06:33'18" |
留言 
展開計圈分析
