Dolphin Chu 花蓮綠蠵龜 2015/05/10 訓練日誌

Dolphin Chu 花蓮綠蠵龜花蓮
ID 203671

24 位追隨者

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Dolphin Chu 花蓮綠蠵龜

55.0 km | 10:06:41 | 11:01/km | 第3馬

2015 浸水營古道超級馬拉松

官方成績
日期	2015-05-10
成績	10:06:41
總名次	- / -
分組名次	- / -
平均速度	11:01/km

官方證書

Dolphin Chu 花蓮綠蠵龜

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'35")

00:30'35"

01:17'12"

10 km

(01:17'12")

00:46'37" (+16'02")

15 km

(02:15'06")

00:57'54" (+27'19")

01:48'50" (+31'38")

20 km

(03:06'02")

00:50'56" (+20'21")

25 km

(03:55'34")

00:49'32" (+18'57")

01:41'40" (+24'28")

30 km

(04:47'42")

00:52'08" (+21'33")

35 km

(05:54'48")

01:07'06" (+36'31")

02:07'09" (+49'57")

40 km

(06:54'51")

01:00'03" (+29'28")

45 km

(07:35'21")

00:40'30" (+09'55")

01:35'53" (+18'41")

50 km

(08:30'44")

00:55'23" (+24'48")

55 km

(09:19'08")

00:48'24" (+17'49")

00:00'00"

Finish

(10:06:41)

日期: 2015-05-10 06:35 - 總爬升: 2358 m - 地點: 浸水營古道 - 天氣: 晴，爆熱 - 卡路里: 3331 Cal - 溫度: 26°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'01"

(06'01")

06'00" (+00'25")

1001 / 1001

06'15"

(12'16")

06'13" (+00'38")

1002 / 2003

06'19"

(18'35")

06'18" (+00'43")

1002 / 3006

06'30"

(25'05")

06'26" (+00'51")

1009 / 4015

05'36"

(30'41")

05'35"

1002 / 5018

展開計圈分析

06'42"

(37'23")

06'43" (+01'08")

996 / 6014

06'53"

(44'16")

06'52" (+01'17")

1000 / 7015

10'03"

(54'19")

09'59" (+04'24")

1005 / 8020

11'54"

(01:06'13")

11'47" (+06'12")

1009 / 9029

11'17"

(01:17'30")

11'15" (+05'40")

1002 / 10032

11'24"

(01:28'54")

11'27" (+05'52")

994 / 11026

12'49"

(01:41'43")

12'39" (+07'04")

1012 / 12038

11'33"

(01:53'16")

11'35" (+06'00")

996 / 13035

11'50"

(02:05'06")

11'15" (+05'40")

1051 / 14086

10'43"

(02:15'49")

11'07" (+05'32")

963 / 15050

12'24"

(02:28'13")

12'26" (+06'51")

996 / 16047

10'47"

(02:39'00")

10'48" (+05'13")

997 / 17044

11'24"

(02:50'24")

11'22" (+05'47")

1001 / 18046

09'41"

(03:00'05")

09'18" (+03'43")

1039 / 19086

06'16"

(03:06'21")

06'29" (+00'54")

964 / 20050

09'18"

(03:15'39")

09'17" (+03'42")

1000 / 21050

07'57"

(03:23'36")

07'50" (+02'15")

1014 / 22064

10'00"

(03:33'36")

10'01" (+04'26")

997 / 23062

11'00"

(03:44'36")

10'59" (+05'24")

1000 / 24063

11'47"

(03:56'23")

11'44" (+06'09")

1003 / 25066

11'07"

(04:07'30")

11'02" (+05'27")

1007 / 26073

10'28"

(04:17'58")

10'32" (+04'57")

993 / 27067

08'34"

(04:26'32")

08'34" (+02'59")

999 / 28067

12'03"

(04:38'35")

12'00" (+06'25")

1003 / 29070

10'09"

(04:48'44")

10'04" (+04'29")

1006 / 30077

11'31"

(05:00'15")

11'00" (+05'25")

1046 / 31124

30'02"

(05:30'17")

29'33" (+23'58")

1015 / 32140

08'05"

(05:38'22")

08'28" (+02'53")

953 / 33093

10'19"

(05:48'41")

10'17" (+04'42")

1002 / 34096

07'09"

(05:55'50")

07'07" (+01'32")

1002 / 35099

11'51"

(06:07'41")

11'49" (+06'14")

1001 / 36101

11'53"

(06:19'34")

11'53" (+06'18")

999 / 37100

10'37"

(06:30'11")

10'33" (+04'58")

1004 / 38105

15'06"

(06:45'17")

14'38" (+09'03")

1031 / 39136

10'35"

(06:55'52")

10'54" (+05'19")

970 / 40107

08'04"

(07:03'56")

07'59" (+02'24")

1009 / 41116

08'59"

(07:12'55")

09'03" (+03'28")

991 / 42108

07'25"

(07:20'20")

07'08" (+01'33")

1039 / 43147

07'30"

(07:27'50")

07'42" (+02'07")

973 / 44121

08'57"

(07:36'47")

08'50" (+03'15")

1012 / 45133

10'57"

(07:47'44")

10'57" (+05'22")

999 / 46132

10'39"

(07:58'23")

10'43" (+05'08")

992 / 47125

13'40"

(08:12'03")

13'35" (+08'00")

1004 / 48130

08'21"

(08:20'24")

08'15" (+02'40")

1010 / 49140

11'57"

(08:32'21")

12'03" (+06'28")

990 / 50131

08'53"

(08:41'14")

08'49" (+03'14")

1006 / 51137

09'06"

(08:50'20")

08'54" (+03'19")

1021 / 52158

08'25"

(08:58'45")

08'32" (+02'57")

985 / 53143

11'09"

(09:09'54")

11'12" (+05'37")

994 / 54138

10'26"

(09:20'20")

10'22" (+04'47")

1005 / 55144

09'22"

(09:29'42")

09'24" (+03'49")

994 / 56138

10'54"

(09:40'36")

10'49" (+05'14")

1006 / 57145

08'47"

(09:49'23")

08'46" (+03'11")

1001 / 58146

08'38"

(09:58'01")

08'31" (+02'56")

1013 / 59160

人生第一個自助越野馬，一整個用生命跑的馬，真的很難忘。第一次參加自助超馬，很累，但還挺好玩的呢！

賽後評分: 人生第一個自助馬，賽道很棒，補給很棒，可惜，我能力太差，當知道自己沒被門夾到，竟然在終點狂哭，是喜極而泣的大哭呀！
給 5 星

5月累積里程 : 101.09 km

Saucony RACING 累積 : 642.5 km

Android - asus ASUS_T00F 上傳 | 10 years ago

elong, 洄瀾揪ㄞ走和其他 4 人說推

留言

hsiang花蓮綠蠵龜小綺~恭喜完賽，浸水營真的很硬，想不到你能完成，有實力。

2015-05-13 09:02 ·

Dolphin Chu 花蓮綠蠵龜能完成這個艱鉅馬，阿祥叔叔也是大功臣。謝謝你幫我報名。

2015-05-14 22:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	06'15"	00:12'16"
3	06'19"	00:18'35"
4	06'25"	00:25'00"
5	05'35"	00:30'35"
6	06'48"	00:37'23"
7	06'46"	00:44'09"
8	09'47"	00:53'56"
9	11'52"	01:05'48"
10	11'24"	01:17'12"
11	11'31"	01:28'43"
12	12'40"	01:41'23"
13	11'30"	01:52'53"
14	11'48"	02:04'41"
15	10'25"	02:15'06"
16	12'48"	02:27'54"
17	10'36"	02:38'30"
18	11'38"	02:50'08"
19	09'43"	02:59'51"
20	06'11"	03:06'02"
21	09'20"	03:15'22"
22	07'49"	03:23'11"
23	09'38"	03:32'49"
24	11'07"	03:43'56"
25	11'38"	03:55'34"
26	11'17"	04:06'51"
27	10'17"	04:17'08"
28	08'05"	04:25'13"
29	12'38"	04:37'51"
30	09'51"	04:47'42"
31	11'58"	04:59'40"
32	30'37"	05:30'17"
33	07'05"	05:37'22"
34	10'30"	05:47'52"
35	06'56"	05:54'48"
36	11'20"	06:06'08"
37	11'48"	06:17'56"
38	11'02"	06:28'58"
39	14'54"	06:43'52"
40	10'59"	06:54'51"
41	08'24"	07:03'15"
42	08'46"	07:12'01"
43	08'17"	07:20'18"
44	06'32"	07:26'50"
45	08'31"	07:35'21"
46	11'28"	07:46'49"
47	10'02"	07:56'51"
48	14'12"	08:11'03"
49	08'17"	08:19'20"
50	11'24"	08:30'44"
51	09'38"	08:40'22"
52	08'38"	08:49'00"
53	08'30"	08:57'30"
54	10'53"	09:08'23"
55	10'45"	09:19'08"
56	08'32"	09:27'40"
57	11'54"	09:39'34"
58	08'34"	09:48'08"
59	08'27"	09:56'35"
59.4	26'47"	10:06'41"