彭見和 2021/11/14 訓練日誌

彭見和新竹
ID 192925

142 位追隨者

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彭見和

全馬 | 03:08:41 | 04:28/km | 第5馬

2021 板橋馬拉松路跑賽

官方成績
日期	2021-11-14
成績	03:08:41
總名次	- / -
分組名次	- / -
平均速度	04:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'48")

00:22'48" (+01'46")

00:45'40" (+02'40")

10 km

(00:45'40")

00:22'52" (+01'50")

15 km

(01:08'05")

00:22'25" (+01'23")

00:44'56" (+01'56")

20 km

(01:30'36")

00:22'31" (+01'29")

25 km

(01:52'51")

00:22'15" (+01'13")

00:44'06" (+01'06")

30 km

(02:14'42")

00:21'51" (+00'49")

35 km

(02:36'40")

00:21'58" (+00'56")

00:43'00"

40 km

(02:57'42")

00:21'02"

Finish

(03:08:41)

日期: 2021-11-14 06:31 - 平均心率: 118 - 卡路里: 2221 Cal - 總步數: 33250 - 平均步頻: 176 - 平均步幅: 128 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

02'19"

(02'19")

04'37" (+00'31")

501 / 501

175 / 123

02'14"

(04'33")

04'27" (+00'21")

501 / 1002

174 / 128

02'18"

(06'51")

04'35" (+00'29")

500 / 1503

173 / 125

02'18"

(09'09")

04'35" (+00'29")

500 / 2003

173 / 125

02'19"

(11'28")

04'37" (+00'31")

500 / 2503

175 / 123

展開計圈分析

02'17"

(13'45")

04'32" (+00'26")

503 / 3007

174 / 126

02'18"

(16'03")

04'35" (+00'29")

501 / 3508

173 / 125

02'18"

(18'21")

04'35" (+00'29")

500 / 4009

173 / 125

02'15"

(20'36")

04'28" (+00'22")

502 / 4512

175 / 127

02'17"

(22'53")

04'33" (+00'27")

500 / 5012

174 / 125

02'19"

(25'12")

04'36" (+00'30")

502 / 5515

173 / 125

02'18"

(27'30")

04'35" (+00'29")

501 / 6016

173 / 125

02'19"

(29'49")

04'37" (+00'31")

501 / 6518

172 / 125

02'18"

(32'07")

04'34" (+00'28")

502 / 7020

174 / 124

02'14"

(34'21")

04'27" (+00'21")

500 / 7520

173 / 128

02'17"

(36'38")

04'33" (+00'27")

501 / 8021

175 / 125

02'20"

(38'58")

04'38" (+00'32")

502 / 8524

174 / 123

02'17"

(41'15")

04'32" (+00'26")

503 / 9027

171 / 128

02'20"

(43'35")

04'39" (+00'33")

500 / 9527

174 / 123

02'17"

(45'52")

04'33" (+00'27")

500 / 10028

174 / 125

02'17"

(48'09")

04'33" (+00'27")

501 / 10529

173 / 126

02'18"

(50'27")

04'35" (+00'29")

501 / 11031

175 / 124

02'15"

(52'42")

04'29" (+00'23")

501 / 11532

174 / 127

02'14"

(54'56")

04'25" (+00'19")

503 / 12036

174 / 129

02'14"

(57'10")

04'27" (+00'21")

500 / 12537

176 / 127

02'14"

(59'24")

04'28" (+00'22")

500 / 13037

175 / 127

02'14"

(01:01'38")

04'26" (+00'20")

503 / 13540

175 / 128

02'19"

(01:03'57")

04'37" (+00'31")

500 / 14041

175 / 123

02'13"

(01:06'10")

04'24" (+00'18")

502 / 14543

176 / 128

02'12"

(01:08'22")

04'23" (+00'17")

501 / 15044

176 / 129

02'15"

(01:10'37")

04'29" (+00'23")

500 / 15545

175 / 126

02'14"

(01:12'51")

04'26" (+00'20")

502 / 16047

175 / 128

02'18"

(01:15'09")

04'34" (+00'28")

503 / 16550

176 / 123

02'33"

(01:17'42")

05'03" (+00'57")

503 / 17053

160 / 122

02'08"

(01:19'50")

04'14" (+00'08")

502 / 17556

177 / 132

02'12"

(01:22'02")

04'22" (+00'16")

502 / 18058

176 / 129

02'16"

(01:24'18")

04'31" (+00'25")

501 / 18559

175 / 126

02'14"

(01:26'32")

04'26" (+00'20")

502 / 19062

176 / 127

02'12"

(01:28'44")

04'23" (+00'17")

501 / 19563

177 / 128

02'17"

(01:31'01")

04'32" (+00'26")

502 / 20066

176 / 124

02'16"

(01:33'17")

04'30" (+00'24")

502 / 20568

172 / 128

02'19"

(01:35'36")

04'36" (+00'30")

502 / 21070

174 / 124

02'15"

(01:37'51")

04'28" (+00'22")

501 / 21572

176 / 126

02'16"

(01:40'07")

04'29" (+00'23")

504 / 22076

176 / 126

02'14"

(01:42'21")

04'27" (+00'21")

500 / 22577

175 / 127

02'16"

(01:44'37")

04'31" (+00'25")

500 / 23078

174 / 126

02'08"

(01:46'45")

04'15" (+00'09")

500 / 23578

177 / 132

02'11"

(01:48'56")

04'21" (+00'15")

501 / 24079

175 / 130

02'14"

(01:51'10")

04'27" (+00'21")

501 / 24581

177 / 126

02'11"

(01:53'21")

04'20" (+00'14")

503 / 25085

176 / 130

02'15"

(01:55'36")

04'27" (+00'21")

504 / 25589

175 / 127

02'12"

(01:57'48")

04'22" (+00'16")

502 / 26091

177 / 128

02'13"

(02:00'01")

04'24" (+00'18")

502 / 26594

176 / 128

02'11"

(02:02'12")

04'20" (+00'14")

502 / 27096

176 / 130

02'13"

(02:04'25")

04'25" (+00'19")

500 / 27596

177 / 127

02'05"

(02:06'30")

04'08" (+00'02")

502 / 28099

178 / 134

02'10"

(02:08'40")

04'19" (+00'13")

500 / 28599

178 / 129

02'11"

(02:10'51")

04'20" (+00'14")

502 / 29102

179 / 128

02'13"

(02:13'04")

04'25" (+00'19")

501 / 29603

175 / 129

02'16"

(02:15'20")

04'31" (+00'25")

500 / 30104

177 / 124

02'11"

(02:17'31")

04'21" (+00'15")

500 / 30605

178 / 128

02'20"

(02:19'51")

04'40" (+00'34")

500 / 31105

179 / 119

02'11"

(02:22'02")

04'21" (+00'15")

500 / 31606

177 / 129

02'10"

(02:24'12")

04'19" (+00'13")

501 / 32107

180 / 128

02'10"

(02:26'22")

04'19" (+00'13")

501 / 32609

178 / 129

02'12"

(02:28'34")

04'23" (+00'17")

500 / 33109

177 / 128

02'14"

(02:30'48")

04'26" (+00'20")

502 / 33612

178 / 126

02'10"

(02:32'58")

04'19" (+00'13")

501 / 34113

179 / 129

02'12"

(02:35'10")

04'23" (+00'17")

500 / 34614

178 / 127

02'16"

(02:37'26")

04'31" (+00'25")

501 / 35115

179 / 123

02'05"

(02:39'31")

04'08" (+00'02")

502 / 35617

179 / 134

02'05"

(02:41'36")

04'08" (+00'02")

502 / 36120

179 / 134

02'04"

(02:43'40")

04'06"

502 / 36622

180 / 135

02'09"

(02:45'49")

04'16" (+00'10")

502 / 37125

179 / 130

02'04"

(02:47'53")

04'06"

503 / 37629

176 / 138

02'04"

(02:49'57")

04'07" (+00'01")

500 / 38129

180 / 134

02'11"

(02:52'08")

04'21" (+00'15")

501 / 38630

178 / 128

02'10"

(02:54'18")

04'19" (+00'13")

500 / 39131

179 / 129

02'06"

(02:56'24")

04'11" (+00'05")

500 / 39632

179 / 133

02'07"

(02:58'31")

04'12" (+00'06")

503 / 40135

179 / 132

02'11"

(03:00'42")

04'21" (+00'15")

501 / 40636

178 / 128

02'06"

(03:02'48")

04'11" (+00'05")

501 / 41138

179 / 133

02'07"

(03:04'55")

04'12" (+00'06")

502 / 41641

179 / 132

02'04"

(03:06'59")

04'07" (+00'01")

500 / 42141

180 / 134

01'42"

(03:08'41")

04'04"

418 / 42559

181 / 135

新竹

彭見和

留言

賽後評分: 水站密集
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

11月累積里程 : 344.90 km

MW Watch 上傳 | 3 years ago

TestRunner, 徐世宗和其他 17 人說推

留言

觀看另 10 則留言

劉忠憲恭喜完賽～最後還可以開這麼快～強大

2021-11-15 15:07 ·

1 個人推

彭見和劉忠憲
我後5K也快抽筋了
你也很厲害看你去年台北馬差一點就要破3了強！

2021-11-16 11:59 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'32"	00:04'32"
2	04'37"	00:09'09"
3	04'35"	00:13'44"
4	04'33"	00:18'17"
5	04'31"	00:22'48"
6	04'38"	00:27'26"
7	04'34"	00:32'00"
8	04'31"	00:36'31"
9	04'35"	00:41'06"
10	04'34"	00:45'40"
11	04'35"	00:50'15"
12	04'28"	00:54'43"
13	04'27"	00:59'10"
14	04'33"	01:03'43"
15	04'22"	01:08'05"
16	04'30"	01:12'35"
17	04'48"	01:17'23"
18	04'18"	01:21'41"
19	04'27"	01:26'08"
20	04'28"	01:30'36"
21	04'35"	01:35'11"
22	04'28"	01:39'39"
23	04'24"	01:44'03"
24	04'26"	01:48'29"
25	04'22"	01:52'51"
26	04'25"	01:57'16"
27	04'23"	02:01'39"
28	04'16"	02:05'55"
29	04'22"	02:10'17"
30	04'25"	02:14'42"
31	04'27"	02:19'09"
32	04'24"	02:23'33"
33	04'19"	02:27'52"
34	04'22"	02:32'14"
35	04'26"	02:36'40"
36	04'12"	02:40'52"
37	04'10"	02:45'02"
38	04'09"	02:49'11"
39	04'19"	02:53'30"
40	04'12"	02:57'42"
41	04'17"	03:01'59"
42	04'10"	03:06'09"
42.6	04'29"	03:08'41"