Jack 建智 2015/05/16 訓練日誌

Jack 建智台北市
ID 108740

16 位追隨者

< 上一篇

下一篇 >

Jack 建智

44.0 km | 04:50:23 | 06:35/km | 第4馬

2015「挑戰北橫」棲蘭山林蔭路跑

官方成績
日期	2015-05-16
成績	04:50:23
總名次	185 / 1168
分組名次	185 / 1168
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'44")

00:31'44" (+03'48")

01:04'13" (+00'45")

10 km

(01:04'13")

00:32'29" (+04'33")

15 km

(01:38'13")

00:34'00" (+06'04")

01:03'28"

20 km

(02:07'41")

00:29'28" (+01'32")

25 km

(02:40'38")

00:32'57" (+05'01")

01:13'20" (+09'52")

30 km

(03:21'01")

00:40'23" (+12'27")

35 km

(03:48'57")

00:27'56"

01:08'24" (+04'56")

40 km

(04:29'25")

00:40'28" (+12'32")

Finish

(04:50:23)

日期: 2015-05-16 06:33 - 總爬升: 1061 m - 卡路里: 2206 Cal - 總步數: 40794 - 平均步頻: 139 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'39" (+01'44")

1004 / 1004

178 / 84

05'34"

(12'15")

05'34" (+00'39")

999 / 2004

178 / 100

05'12"

(17'27")

05'13" (+00'18")

996 / 3000

178 / 107

07'25"

(24'52")

07'25" (+02'30")

999 / 4000

144 / 93

06'56"

(31'48")

06'52" (+01'57")

1008 / 5009

176 / 82

展開計圈分析

06'53"

(38'41")

06'54" (+01'59")

997 / 6006

172 / 84

06'06"

(44'47")

06'07" (+01'12")

996 / 7002

173 / 94

06'24"

(51'11")

06'25" (+01'30")

997 / 8000

172 / 90

06'24"

(57'35")

06'23" (+01'28")

1000 / 9000

175 / 89

06'41"

(01:04'16")

06'38" (+01'43")

1005 / 10006

175 / 85

07'07"

(01:11'23")

07'04" (+02'09")

1005 / 11011

172 / 82

06'28"

(01:17'51")

06'30" (+01'35")

992 / 12004

176 / 86

07'29"

(01:25'20")

07'30" (+02'35")

996 / 13000

164 / 81

07'08"

(01:32'28")

07'07" (+02'12")

1000 / 14001

168 / 83

05'48"

(01:38'16")

05'47" (+00'52")

1002 / 15003

175 / 98

05'45"

(01:44'01")

05'44" (+00'49")

1001 / 16004

171 / 101

06'37"

(01:50'38")

06'35" (+01'40")

1003 / 17008

144 / 104

05'11"

(01:55'49")

05'12" (+00'17")

994 / 18002

179 / 106

06'29"

(02:02'18")

06'29" (+01'34")

998 / 19001

157 / 98

05'30"

(02:07'48")

05'27" (+00'32")

1008 / 20010

179 / 102

04'53"

(02:12'41")

04'55"

990 / 21000

179 / 113

06'03"

(02:18'44")

06'02" (+01'07")

1001 / 22002

158 / 104

06'24"

(02:25'08")

06'22" (+01'27")

1003 / 23005

175 / 89

07'09"

(02:32'17")

07'10" (+02'15")

996 / 24001

132 / 105

08'27"

(02:40'44")

08'24" (+03'29")

1004 / 25006

107 / 110

07'34"

(02:48'18")

07'37" (+02'42")

992 / 25998

117 / 111

08'41"

(02:56'59")

08'36" (+03'41")

1008 / 27007

75 / 154

10'26"

(03:07'25")

10'28" (+05'33")

995 / 28002

64 / 148

07'17"

(03:14'42")

07'17" (+02'22")

998 / 29001

66 / 207

07'04"

(03:21'46")

07'01" (+02'06")

1005 / 30007

122 / 116

05'03"

(03:26'49")

05'03" (+00'08")

998 / 31005

177 / 111

05'46"

(03:32'35")

05'48" (+00'53")

993 / 31999

146 / 117

05'54"

(03:38'29")

05'52" (+00'57")

1002 / 33002

160 / 105

05'16"

(03:43'45")

05'16" (+00'21")

999 / 34001

165 / 114

05'28"

(03:49'13")

05'28" (+00'33")

998 / 35000

156 / 116

11'07"

(04:00'20")

11'07" (+06'12")

999 / 36000

58 / 154

08'34"

(04:08'54")

08'33" (+03'38")

1001 / 37001

54 / 214

06'54"

(04:15'48")

06'53" (+01'58")

1000 / 38002

106 / 135

05'18"

(04:21'06")

05'17" (+00'22")

1000 / 39003

161 / 116

08'31"

(04:29'37")

08'30" (+03'35")

1001 / 40004

100 / 117

07'29"

(04:37'06")

07'31" (+02'36")

995 / 40999

121 / 109

08'07"

(04:45'13")

08'05" (+03'10")

1003 / 42003

114 / 107

06'39"

(04:51'52")

06'38" (+01'43")

1001 / 43004

125 / 119

00'12"

(04:52'04")

53'52" (+48'57")

3 / 43008

20 / 92

00'06"

(04:52'10")

00'00"

0 / 43008

40 / 0

台北市

Jack 建智

留言

台北市

Jack 建智

留言

台北市

Jack 建智

留言

「挑戰北橫漫步棲蘭山」林蔭路跑

5月累積里程 : 214.27 km

Saucony Kinvara 5 累積 : 581.2 km

MW Watch 上傳 | 10 years ago

David Weng 翁明才, 劉茂菖和其他 8 人說推

留言

小熊一定要這樣訓練嗎

2015-05-16 12:44 ·

Jack 建智棲蘭山美景太吸引人了，非跑不可。我有預備，是一項可以克服的挑戰。

2015-05-17 09:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	05'34"	00:12'15"
3	05'12"	00:17'27"
4	07'25"	00:24'52"
5	06'52"	00:31'44"
6	06'54"	00:38'38"
7	06'09"	00:44'47"
8	06'24"	00:51'11"
9	06'24"	00:57'35"
10	06'38"	01:04'13"
11	07'05"	01:11'18"
12	06'30"	01:17'48"
13	07'25"	01:25'13"
14	07'10"	01:32'23"
15	05'50"	01:38'13"
16	05'45"	01:43'58"
17	06'35"	01:50'33"
18	05'13"	01:55'46"
19	06'28"	02:02'14"
20	05'27"	02:07'41"
21	04'57"	02:12'38"
22	06'00"	02:18'38"
23	06'24"	02:25'02"
24	07'09"	02:32'11"
25	08'27"	02:40'38"
26	07'29"	02:48'07"
27	08'43"	02:56'50"
28	10'29"	03:07'19"
29	07'17"	03:14'36"
30	06'25"	03:21'01"
31	05'39"	03:26'40"
32	05'49"	03:32'29"
33	05'51"	03:38'20"
34	05'15"	03:43'35"
35	05'22"	03:48'57"
36	11'15"	04:00'12"
37	08'19"	04:08'31"
38	07'07"	04:15'38"
39	05'16"	04:20'54"
40	08'31"	04:29'25"
41	07'32"	04:36'57"
42	08'07"	04:45'04"
43	06'18"	04:51'22"
43.0	84'30"	04:51'58"