Niklaus 2015/05/16 訓練日誌

Niklaus 台北市
ID 39204

375 位追隨者

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Niklaus

44.0 km | 04:20:00 | 05:54/km | 第24馬

2015「挑戰北橫」棲蘭山林蔭路跑

官方成績
日期	2015-05-16
成績	04:20:00
總名次	62 / 1168
分組名次	18 / 139
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'39")

00:29'39" (+04'47")

01:06'42" (+15'58")

10 km

(01:06'42")

00:37'03" (+12'11")

15 km

(01:45'59")

00:39'17" (+14'25")

01:06'51" (+16'07")

20 km

(02:13'33")

00:27'34" (+02'42")

25 km

(02:42'17")

00:28'44" (+03'52")

00:58'30" (+07'46")

30 km

(03:12'03")

00:29'46" (+04'54")

35 km

(03:37'55")

00:25'52" (+01'00")

00:50'44"

40 km

(04:02'47")

00:24'52"

Finish

(04:20:00)

日期: 2015-05-16 06:30 - 總爬升: 1050 m - 卡路里: 2366 Cal - 總步數: 43158 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'35"

(05'35")

05'34" (+01'04")

1000 / 1000

169 / 105

05'27"

(11'02")

05'24" (+00'54")

1006 / 2007

174 / 105

05'24"

(16'26")

05'25" (+00'55")

996 / 3004

175 / 105

06'21"

(22'47")

06'20" (+01'50")

1000 / 4004

176 / 89

06'52"

(29'39")

06'51" (+02'21")

1000 / 5005

174 / 83

展開計圈分析

06'56"

(36'35")

06'57" (+02'27")

996 / 6001

175 / 81

07'00"

(43'35")

06'58" (+02'28")

1003 / 7005

169 / 84

06'54"

(50'29")

06'52" (+02'22")

1002 / 8007

167 / 86

08'00"

(58'29")

08'03" (+03'33")

992 / 9000

129 / 96

08'17"

(01:06'46")

08'15" (+03'45")

1002 / 10002

137 / 87

09'50"

(01:16'36")

09'49" (+05'19")

1000 / 11002

125 / 81

07'10"

(01:23'46")

07'10" (+02'40")

999 / 12002

179 / 77

07'31"

(01:31'17")

07'29" (+02'59")

1002 / 13004

169 / 78

08'14"

(01:39'31")

08'13" (+03'43")

1000 / 14004

148 / 81

06'34"

(01:46'05")

06'33" (+02'03")

1001 / 15006

175 / 86

05'48"

(01:51'53")

05'49" (+01'19")

996 / 16003

177 / 96

05'39"

(01:57'32")

05'37" (+01'07")

1003 / 17006

173 / 102

05'13"

(02:02'45")

05'14" (+00'44")

994 / 18000

183 / 104

05'43"

(02:08'28")

05'43" (+01'13")

999 / 19000

181 / 96

05'11"

(02:13'39")

05'09" (+00'39")

1004 / 20004

181 / 106

04'30"

(02:18'09")

04'30"

997 / 21002

182 / 121

06'23"

(02:24'32")

06'22" (+01'52")

1002 / 22004

141 / 110

06'20"

(02:30'52")

06'18" (+01'48")

1004 / 23009

177 / 89

06'00"

(02:36'52")

06'02" (+01'32")

993 / 24002

179 / 92

05'31"

(02:42'23")

05'29" (+00'59")

1004 / 25006

179 / 101

06'10"

(02:48'33")

06'12" (+01'42")

993 / 25999

160 / 100

07'57"

(02:56'30")

07'56" (+03'26")

1001 / 27001

104 / 120

05'38"

(03:02'08")

05'36" (+01'06")

1003 / 28004

180 / 98

05'17"

(03:07'25")

05'18" (+00'48")

994 / 28999

179 / 104

04'44"

(03:12'09")

04'43" (+00'13")

1001 / 30000

180 / 117

05'01"

(03:17'10")

04'59" (+00'29")

1004 / 31005

174 / 114

05'19"

(03:22'29")

05'20" (+00'50")

995 / 32000

164 / 114

05'46"

(03:28'15")

05'43" (+01'13")

1006 / 33006

155 / 112

05'01"

(03:33'16")

05'00" (+00'30")

1001 / 34008

180 / 110

04'45"

(03:38'01")

04'47" (+00'17")

990 / 34999

182 / 114

04'44"

(03:42'45")

04'43" (+00'13")

1002 / 36001

182 / 115

05'42"

(03:48'27")

05'40" (+01'10")

1004 / 37005

149 / 117

04'42"

(03:53'09")

04'42" (+00'12")

997 / 38003

182 / 116

04'34"

(03:57'43")

04'33" (+00'03")

1003 / 39006

181 / 120

05'13"

(04:02'56")

05'14" (+00'44")

993 / 40000

166 / 114

05'37"

(04:08'33")

05'36" (+01'06")

1001 / 41001

164 / 108

05'30"

(04:14'03")

05'28" (+00'58")

1004 / 42006

176 / 103

05'34"

(04:19'37")

05'34" (+01'04")

998 / 43004

168 / 106

00'29"

(04:20'06")

05'05" (+00'35")

94 / 43099

165 / 118

下坡我一向很OK
這場…第1次感覺到下坡很難跑！

賽前宣言: 第一次…小小超馬

5月累積里程 : 206.82 km

Asics Mens Gel Nimbus 15（2E）累積 : 3029.7 km

MW Watch 上傳 | 10 years ago

陳胖妹, 連凱和其他 74 人說推

留言

觀看另 14 則留言

XazkChou ( 小飛 ) 恭喜完賽!!!

2015-05-19 00:51 ·

2 個人推

COLIN CHEN 恭喜完賽!請問我是不是在哪裡認識您?

2015-05-21 22:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	05'24"	00:10'59"
3	05'27"	00:16'26"
4	06'21"	00:22'47"
5	06'52"	00:29'39"
6	06'56"	00:36'35"
7	06'46"	00:43'21"
8	07'03"	00:50'24"
9	08'05"	00:58'29"
10	08'13"	01:06'42"
11	09'51"	01:16'33"
12	07'09"	01:23'42"
13	07'31"	01:31'13"
14	08'14"	01:39'27"
15	06'32"	01:45'59"
16	05'52"	01:51'51"
17	05'35"	01:57'26"
18	05'16"	02:02'42"
19	05'43"	02:08'25"
20	05'08"	02:13'33"
21	04'33"	02:18'06"
22	06'20"	02:24'26"
23	06'15"	02:30'41"
24	06'03"	02:36'44"
25	05'33"	02:42'17"
26	06'10"	02:48'27"
27	07'51"	02:56'18"
28	05'44"	03:02'02"
29	05'16"	03:07'18"
30	04'45"	03:12'03"
31	04'54"	03:16'57"
32	05'26"	03:22'23"
33	05'43"	03:28'06"
34	05'01"	03:33'07"
35	04'48"	03:37'55"
36	04'43"	03:42'38"
37	05'41"	03:48'19"
38	04'41"	03:53'00"
39	04'34"	03:57'34"
40	05'13"	04:02'47"
41	05'37"	04:08'24"
42	05'27"	04:13'51"
43	05'37"	04:19'28"
43.1	06'15"	04:20'06"