|  44.5 km | 05:14:53 | 07:04/km | 第28馬| 官方成績 | | 日期 | 2021-11-20 | | 成績 | 05:14:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" (+06'55") | 01:14'20" (+15'31") | | 00:39'46" (+12'07") | | 00:40'52" (+13'13") | 01:33'19" (+34'30") | | 00:52'27" (+24'48") | | 00:40'19" (+12'40") | 01:07'58" (+09'09") | | 00:27'39" | | 00:28'42" (+01'03") | 00:58'49" | | 00:30'07" (+02'28") | |
日期: 2021-11-20 06:01 - 總爬升: 1504 m - 平均心率: 151 - 卡路里: 2526 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'59") | 1000 / 1000 | | 2 | | 07'05" (+02'25") | 1000 / 2000 | | 3 | | 07'03" (+02'23") | 1000 / 3000 | | 4 | | 05'40" (+01'00") | 1000 / 4000 | | 5 | | 08'04" (+03'24") | 1000 / 5000 |
| 6 | | 08'39" (+03'59") | 1000 / 6000 | | 7 | | 06'10" (+01'30") | 1000 / 7000 | | 8 | | 08'03" (+03'23") | 1000 / 8000 | | 9 | | 08'31" (+03'51") | 1000 / 9000 | | 10 | | 08'21" (+03'41") | 1000 / 10000 | | 11 | | 09'40" (+05'00") | 1000 / 11000 | | 12 | | 08'07" (+03'27") | 1000 / 12000 | | 13 | | 08'06" (+03'26") | 1000 / 13000 | | 14 | | 08'07" (+03'27") | 1000 / 14000 | | 15 | | 06'50" (+02'10") | 1000 / 15000 | | 16 | | 08'59" (+04'19") | 1000 / 16000 | | 17 | | 11'32" (+06'52") | 1000 / 17000 | | 18 | | 09'59" (+05'19") | 1000 / 18000 | | 19 | | 11'21" (+06'41") | 1000 / 19000 | | 20 | | 10'33" (+05'53") | 1000 / 20000 | | 21 | | 08'09" (+03'29") | 1000 / 21000 | | 22 | | 06'28" (+01'48") | 1000 / 22000 | | 23 | | 11'20" (+06'40") | 1000 / 23000 | | 24 | | 09'25" (+04'45") | 1000 / 24000 | | 25 | | 04'56" (+00'16") | 1000 / 25000 | | 26 | | 05'09" (+00'29") | 1000 / 26000 | | 27 | | 05'18" (+00'38") | 1000 / 27000 | | 28 | | 05'28" (+00'48") | 1000 / 28000 | | 29 | | 05'18" (+00'38") | 1000 / 29000 | | 30 | | 06'23" (+01'43") | 1000 / 30000 | | 31 | | 06'33" (+01'53") | 1000 / 31000 | | 32 | | 05'08" (+00'28") | 1000 / 32000 | | 33 | | 05'25" (+00'45") | 1000 / 33000 | | 34 | | 06'37" (+01'57") | 1000 / 34000 | | 35 | | 04'57" (+00'17") | 1000 / 35000 | | 36 | | 05'49" (+01'09") | 1000 / 36000 | | 37 | | 05'16" (+00'36") | 1000 / 37000 | | 38 | | 06'53" (+02'13") | 1000 / 38000 | | 39 | | 04'46" (+00'06") | 1000 / 39000 | | 40 | | 07'20" (+02'40") | 1000 / 40000 | | 41 | | 07'10" (+02'30") | 1000 / 41000 | | 42 | | 04'40" | 1000 / 42000 | | 43 | | 04'57" (+00'17") | 1000 / 43000 | | 44 | | 04'53" (+00'13") | 743 / 43743 |
賽後評分: 補給站很頻密
只是參加人數少了氣氛有差 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.27 km  Asics Kayano 28 累積 : 187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 07'06" | 00:13'45" | | 3 | 07'03" | 00:20'48" | | 4 | 05'41" | 00:26'29" | | 5 | 08'05" | 00:34'34" | | 6 | 08'39" | 00:43'13" | | 7 | 06'10" | 00:49'23" | | 8 | 08'04" | 00:57'27" | | 9 | 08'31" | 01:05'58" | | 10 | 08'22" | 01:14'20" | | 11 | 09'41" | 01:24'01" | | 12 | 08'07" | 01:32'08" | | 13 | 08'06" | 01:40'14" | | 14 | 08'08" | 01:48'22" | | 15 | 06'50" | 01:55'12" | | 16 | 09'00" | 02:04'12" | | 17 | 11'32" | 02:15'44" | | 18 | 10'00" | 02:25'44" | | 19 | 11'21" | 02:37'05" | | 20 | 10'34" | 02:47'39" | | 21 | 08'09" | 02:55'48" | | 22 | 06'29" | 03:02'17" | | 23 | 11'20" | 03:13'37" | | 24 | 09'25" | 03:23'02" | | 25 | 04'56" | 03:27'58" | | 26 | 05'09" | 03:33'07" | | 27 | 05'19" | 03:38'26" | | 28 | 05'29" | 03:43'55" | | 29 | 05'19" | 03:49'14" | | 30 | 06'23" | 03:55'37" | | 31 | 06'34" | 04:02'11" | | 32 | 05'08" | 04:07'19" | | 33 | 05'25" | 04:12'44" | | 34 | 06'38" | 04:19'22" | | 35 | 04'57" | 04:24'19" | | 36 | 05'50" | 04:30'09" | | 37 | 05'17" | 04:35'26" | | 38 | 06'53" | 04:42'19" | | 39 | 04'46" | 04:47'05" | | 40 | 07'21" | 04:54'26" | | 41 | 07'11" | 05:01'37" | | 42 | 04'41" | 05:06'18" | | 43 | 04'57" | 05:11'15" | | 43.7 | 04'54" | 05:14'54" |
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