全馬 | 04:10:51 | 05:56/km | 第33馬| 官方成績 |
| 日期 | 2021-12-05 |
| 成績 | 04:10:51 |
| 總名次 | 212 / 785 |
| 分組名次 | 74 / 223 |
| 平均速度 | 05:56/km |
☕陳松禮
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'07" (+00'59") | 00:55'15" (+00'43") |
| 00:27'08" |
| 00:27'19" (+00'11") | 00:54'32" |
| 00:27'13" (+00'05") |
| 00:27'49" (+00'41") | 00:56'00" (+01'28") |
| 00:28'11" (+01'03") |
| 00:29'20" (+02'12") | 01:08'12" (+13'40") |
| 00:38'52" (+11'44") |
|
日期: 2021-12-05 06:31 - 總爬升: 344 m - 平均心率: 154 - 卡路里: 2355 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'06") | 1000 / 16000 |
| 17 | | 05'22" (+00'01") | 1000 / 17000 |
| 18 | | 05'29" (+00'08") | 1000 / 18000 |
| 19 | | 05'25" (+00'04") | 1000 / 19000 |
| 20 | | 05'28" (+00'07") | 1000 / 20000 |
| 21 | | 05'40" (+00'19") | 1000 / 21000 |
| 22 | | 05'39" (+00'18") | 1000 / 22000 |
| 23 | | 05'25" (+00'04") | 1000 / 23000 |
| 24 | | 05'31" (+00'10") | 1000 / 24000 |
| 25 | | 05'31" (+00'10") | 1000 / 25000 |
| 26 | | 05'28" (+00'07") | 1000 / 26000 |
| 27 | | 05'40" (+00'19") | 1000 / 27000 |
| 28 | | 05'41" (+00'20") | 1000 / 28000 |
| 29 | | 05'38" (+00'17") | 1000 / 29000 |
| 30 | | 05'41" (+00'20") | 1000 / 30000 |
| 31 | | 05'37" (+00'16") | 1000 / 31000 |
| 32 | | 05'48" (+00'27") | 1000 / 32000 |
| 33 | | 05'50" (+00'29") | 1000 / 33000 |
| 34 | | 05'53" (+00'32") | 1000 / 34000 |
| 35 | | 06'11" (+00'50") | 1000 / 35000 |
| 36 | | 06'33" (+01'12") | 1000 / 36000 |
| 37 | | 07'29" (+02'08") | 1000 / 37000 |
| 38 | | 07'51" (+02'30") | 1000 / 38000 |
| 39 | | 07'43" (+02'22") | 1000 / 39000 |
| 40 | | 09'15" (+03'54") | 1000 / 40000 |
| 41 | | 09'39" (+04'18") | 1000 / 41000 |
| 42 | | 07'41" (+02'20") | 982 / 41982 |
今天是台北馬的前哨站，再次挑戰破四失敗，最後7K掉出6分速，就宣告今天只能當個35K的長距離訓練，當然有些可惜，畢竟最後6K6分多速都還有機會，不過，還是要非常感謝明田前36K的配速陪跑，還有最後3K蕭會長還是一直不放棄的想要帶我破4，但腳還是抽筋不聽使喚，害很少用走的會長陪我走了好一大段，感謝兩位今天的陪伴，我一定會再接再勵，總有一天必能達成目標的，加油！
賽後評分: 路線很平，補給中規中矩，沒有往年澎派，里程數似乎少200公尺。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
263.63 km 
Mizuno shadow 4 wide 累積 :
280.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'21" | 00:22'09" |
| 5 | 05'58" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'22" | 00:44'23" |
| 9 | 05'23" | 00:49'46" |
| 10 | 05'29" | 00:55'15" |
| 11 | 05'29" | 01:00'44" |
| 12 | 05'27" | 01:06'11" |
| 13 | 05'31" | 01:11'42" |
| 14 | 05'24" | 01:17'06" |
| 15 | 05'28" | 01:22'34" |
| 16 | 05'27" | 01:28'01" |
| 17 | 05'23" | 01:33'24" |
| 18 | 05'29" | 01:38'53" |
| 19 | 05'26" | 01:44'19" |
| 20 | 05'28" | 01:49'47" |
| 21 | 05'40" | 01:55'27" |
| 22 | 05'40" | 02:01'07" |
| 23 | 05'26" | 02:06'33" |
| 24 | 05'32" | 02:12'05" |
| 25 | 05'31" | 02:17'36" |
| 26 | 05'28" | 02:23'04" |
| 27 | 05'41" | 02:28'45" |
| 28 | 05'42" | 02:34'27" |
| 29 | 05'38" | 02:40'05" |
| 30 | 05'42" | 02:45'47" |
| 31 | 05'37" | 02:51'24" |
| 32 | 05'48" | 02:57'12" |
| 33 | 05'51" | 03:03'03" |
| 34 | 05'53" | 03:08'56" |
| 35 | 06'11" | 03:15'07" |
| 36 | 06'33" | 03:21'40" |
| 37 | 07'30" | 03:29'10" |
| 38 | 07'50" | 03:37'00" |
| 39 | 07'43" | 03:44'43" |
| 40 | 09'16" | 03:53'59" |
| 41 | 09'40" | 04:03'39" |
| 42.0 | 07'41" | 04:11'12" |
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