| 參天巨木雲深處，
魂縈夢牽已多年。
歷經挑戰朝聖旅，
得償所望關門前。 賽後評分: 奔跑在美麗的山林間，洗滌身心，挑戰自我，萬分美好的賽事。願主辦單位能有資源繼續辦下去，讓更多人有機會體驗。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 98.66 km  Ecco Biom c trail m 累積 : 49.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 09'05" | 00:17'34" | | 3 | 09'25" | 00:26'59" | | 4 | 10'39" | 00:37'38" | | 5 | 08'24" | 00:46'02" | | 6 | 09'45" | 00:55'47" | | 7 | 12'17" | 01:08'04" | | 8 | 14'24" | 01:22'28" | | 9 | 08'02" | 01:30'30" | | 10 | 09'21" | 01:39'51" | | 11 | 11'01" | 01:50'52" | | 12 | 16'27" | 02:07'19" | | 13 | 09'47" | 02:17'06" | | 14 | 12'06" | 02:29'12" | | 15 | 08'50" | 02:38'02" | | 16 | 09'42" | 02:47'44" | | 17 | 09'39" | 02:57'23" | | 18 | 10'45" | 03:08'08" | | 19 | 10'07" | 03:18'15" | | 20 | 10'57" | 03:29'12" | | 21 | 09'57" | 03:39'09" | | 22 | 10'59" | 03:50'08" | | 23 | 13'36" | 04:03'44" | | 24 | 15'08" | 04:18'52" | | 25 | 12'05" | 04:30'57" | | 26 | 14'06" | 04:45'03" | | 27 | 12'14" | 04:57'17" | | 28 | 10'53" | 05:08'10" | | 29 | 10'57" | 05:19'07" | | 30 | 11'12" | 05:30'19" | | 31 | 09'26" | 05:39'45" | | 32 | 09'39" | 05:49'24" | | 33 | 10'17" | 05:59'41" | | 34 | 10'17" | 06:09'58" | | 35 | 12'34" | 06:22'32" | | 36 | 12'46" | 06:35'18" | | 37 | 11'30" | 06:46'48" | | 38 | 11'34" | 06:58'22" | | 39 | 09'45" | 07:08'07" | | 40 | 11'07" | 07:19'14" | | 41 | 11'04" | 07:30'18" | | 42 | 13'06" | 07:43'24" | | 43 | 14'27" | 07:57'51" | | 44 | 11'39" | 08:09'30" | | 45 | 11'36" | 08:21'06" | | 46 | 10'03" | 08:31'09" | | 47 | 09'27" | 08:40'36" | | 48 | 09'11" | 08:49'47" | | 49 | 10'22" | 09:00'09" | | 49.9 | 08'52" | 09:08'21" |
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50.0 km | 09:08:21 | 10:58/km | 第4馬
新北市
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