32.0 km | 03:00:57 | 05:38/km日期: 2021-12-19 04:22 - 地點: chc jsp - 天氣: sunny - 平均心率: 132 - 卡路里: 1729 Cal - 總步數: 35040 - 平均步頻: 193 - 平均步幅: 91 cm - PM2.5: 良好(5)
Pace: 08'00" / 06'52" / 06'17" / 06'03" / 05'43" / 05'44" / 05'40" / 05'37" / 05'43" / 05'39" / 05'43" / 05'29" / 05'20" / 05'30" / 05'20" / 05'21" / 05'19" / 05'18" / 05'17" / 05'15" / 05'20" / 05'28" / 05'22" / 05'22" / 05'18" / 05'49" / 05'35" / 05'35" / 05'25" / 05'20" / 05'20" / 05'20" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+02'46") | 1007 / 1007 | 191 / 65 |
| 2 | | 06'53" (+01'42") | 1003 / 2011 | 194 / 74 |
| 3 | | 06'15" (+01'04") | 1003 / 3014 | 195 / 81 |
| 4 | | 06'00" (+00'49") | 1008 / 4023 | 194 / 85 |
| 5 | | 05'40" (+00'29") | 1006 / 5029 | 194 / 90 |
| 6 | | 05'41" (+00'30") | 1004 / 6034 | 194 / 90 |
| 7 | | 05'39" (+00'28") | 1004 / 7038 | 195 / 90 |
| 8 | | 05'37" (+00'26") | 1004 / 8042 | 196 / 90 |
| 9 | | 05'40" (+00'29") | 1007 / 9050 | 194 / 90 |
| 10 | | 05'35" (+00'24") | 1000 / 10050 | 193 / 92 |
| 11 | | 05'44" (+00'33") | 1007 / 11058 | 193 / 89 |
| 12 | | 05'23" (+00'12") | 1002 / 12061 | 193 / 96 |
| 13 | | 05'23" (+00'12") | 1002 / 13063 | 192 / 96 |
| 14 | | 05'26" (+00'15") | 1002 / 14066 | 193 / 94 |
| 15 | | 05'22" (+00'11") | 1002 / 15069 | 193 / 96 |
| 16 | | 05'20" (+00'09") | 1003 / 16072 | 192 / 97 |
| 17 | | 05'19" (+00'08") | 1007 / 17080 | 193 / 97 |
| 18 | | 05'13" (+00'02") | 1003 / 18084 | 193 / 98 |
| 19 | | 05'17" (+00'06") | 1002 / 19087 | 193 / 97 |
| 20 | | 05'11" | 1002 / 20089 | 192 / 100 |
| 21 | | 05'22" (+00'11") | 1006 / 21095 | 193 / 96 |
| 22 | | 05'23" (+00'12") | 1004 / 22099 | 191 / 96 |
| 23 | | 05'18" (+00'07") | 1003 / 23103 | 192 / 97 |
| 24 | | 05'28" (+00'17") | 1001 / 24104 | 193 / 94 |
| 25 | | 05'17" (+00'06") | 1006 / 25111 | 192 / 98 |
| 26 | | 05'50" (+00'39") | 1000 / 26112 | 197 / 86 |
| 27 | | 05'33" (+00'22") | 1004 / 27116 | 195 / 91 |
| 28 | | 05'33" (+00'22") | 1001 / 28117 | 192 / 93 |
| 29 | | 05'29" (+00'18") | 1005 / 29123 | 193 / 94 |
| 30 | | 05'20" (+00'09") | 1010 / 30133 | 191 / 97 |
| 31 | | 05'11" | 1010 / 31144 | 191 / 100 |
| 32 | | 05'19" (+00'08") | 1004 / 32149 | 191 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
734.60 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'52" | 00:14'52" |
| 3 | 06'17" | 00:21'09" |
| 4 | 06'03" | 00:27'12" |
| 5 | 05'43" | 00:32'55" |
| 6 | 05'44" | 00:38'39" |
| 7 | 05'40" | 00:44'19" |
| 8 | 05'37" | 00:49'56" |
| 9 | 05'43" | 00:55'39" |
| 10 | 05'39" | 01:01'18" |
| 11 | 05'43" | 01:07'01" |
| 12 | 05'29" | 01:12'30" |
| 13 | 05'20" | 01:17'50" |
| 14 | 05'30" | 01:23'20" |
| 15 | 05'20" | 01:28'40" |
| 16 | 05'21" | 01:34'01" |
| 17 | 05'19" | 01:39'20" |
| 18 | 05'18" | 01:44'38" |
| 19 | 05'17" | 01:49'55" |
| 20 | 05'15" | 01:55'10" |
| 21 | 05'20" | 02:00'30" |
| 22 | 05'28" | 02:05'58" |
| 23 | 05'22" | 02:11'20" |
| 24 | 05'22" | 02:16'42" |
| 25 | 05'18" | 02:22'00" |
| 26 | 05'49" | 02:27'49" |
| 27 | 05'35" | 02:33'24" |
| 28 | 05'35" | 02:38'59" |
| 29 | 05'25" | 02:44'24" |
| 30 | 05'20" | 02:49'44" |
| 31 | 05'20" | 02:55'04" |
| 32 | 05'20" | 03:00'24" |
| 32.0 | 15'56" | 03:00'57" |
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