半馬 | 01:33:41 | 04:26/km | 第20半馬| 官方成績 |
| 日期 | 2015-06-06 |
| 成績 | 01:33:41 |
| 總名次 | 72 / 4737 |
| 分組名次 | 24 / 1685 |
| 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'56" | 00:44'31" |
| 00:22'35" (+00'39") |
| 00:22'29" (+00'33") | 00:44'59" (+00'28") |
| 00:22'30" (+00'34") |
|
日期: 2015-06-06 05:35 - 地點: 新北 - 卡路里: 1540 Cal - 溫度: 25°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'02") | 1000 / 1000 |
| 2 | | 04'19" (+00'10") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'24" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'31") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 04'32" (+00'23") | 1000 / 11000 |
| 12 | | 04'26" (+00'17") | 1000 / 12000 |
| 13 | | 04'37" (+00'28") | 1000 / 13000 |
| 14 | | 04'24" (+00'15") | 1000 / 14000 |
| 15 | | 04'29" (+00'20") | 1000 / 15000 |
| 16 | | 04'32" (+00'23") | 1000 / 16000 |
| 17 | | 04'31" (+00'22") | 1000 / 17000 |
| 18 | | 04'32" (+00'23") | 1000 / 18000 |
| 19 | | 04'38" (+00'29") | 1000 / 19000 |
| 20 | | 04'14" (+00'05") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 05'11" (+01'02") | 12 / 21012 |
第一次穿馬拉松鞋跑半馬
意外的輕鬆啊
不過沒跑過這麼長距離的，不太敢衝
有經驗後，下次就可以狂摧油門了~
終於跑進95分了，開心
6月累積里程 :
239.42 km 
adidas adizero takumi len 2 累積 :
81.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'20" | 00:08'31" |
| 3 | 04'16" | 00:12'47" |
| 4 | 04'35" | 00:17'22" |
| 5 | 04'34" | 00:21'56" |
| 6 | 04'25" | 00:26'21" |
| 7 | 04'29" | 00:30'50" |
| 8 | 04'26" | 00:35'16" |
| 9 | 04'40" | 00:39'56" |
| 10 | 04'35" | 00:44'31" |
| 11 | 04'34" | 00:49'05" |
| 12 | 04'25" | 00:53'30" |
| 13 | 04'37" | 00:58'07" |
| 14 | 04'24" | 01:02'31" |
| 15 | 04'29" | 01:07'00" |
| 16 | 04'34" | 01:11'34" |
| 17 | 04'31" | 01:16'05" |
| 18 | 04'32" | 01:20'37" |
| 19 | 04'39" | 01:25'16" |
| 20 | 04'14" | 01:29'30" |
| 21 | 04'10" | 01:33'40" |
| 21.0 | 04'09" | 01:33'43" |
展開計圈分析
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