金田江二 2022/02/13 訓練日誌 | Marathon's World

金田江二台中
ID 322877

35 位追隨者

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恭喜完成了初馬

100.0 km | 14:32:46 | 08:43/km | 第1馬

2022 第五屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2022-02-13
成績	14:32:46
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'16")

00:34'16" (+01'49")

01:11'23"

10 km

(01:11'23")

00:37'07" (+04'40")

15 km

(01:52'47")

00:41'24" (+08'57")

01:32'45" (+21'22")

20 km

(02:44'08")

00:51'21" (+18'54")

25 km

(03:24'07")

00:39'59" (+07'32")

01:24'28" (+13'05")

30 km

(04:08'36")

00:44'29" (+12'02")

35 km

(04:54'58")

00:46'22" (+13'55")

01:39'16" (+27'53")

40 km

(05:47'52")

00:52'54" (+20'27")

45 km

(06:42'50")

00:54'58" (+22'31")

01:46'53" (+35'30")

50 km

(07:34'45")

00:51'55" (+19'28")

55 km

(08:26'25")

00:51'40" (+19'13")

01:31'47" (+20'24")

60 km

(09:06'32")

00:40'07" (+07'40")

65 km

(09:46'02")

00:39'30" (+07'03")

01:16'53" (+05'30")

70 km

(10:23'25")

00:37'23" (+04'56")

75 km

(11:03'57")

00:40'32" (+08'05")

01:28'12" (+16'49")

80 km

(11:51'37")

00:47'40" (+15'13")

85 km

(12:32'03")

00:40'26" (+07'59")

01:12'53" (+01'30")

90 km

(13:04'30")

00:32'27"

95 km

(13:41'54")

00:37'24" (+04'57")

01:13'05" (+01'42")

100 km

(14:17'35")

00:35'41" (+03'14")

Finish

(14:32:46)

日期: 2022-02-13 04:00 - 總爬升: 2241 m - 地點: 嘉義 - 天氣: 多雲時晴有雨 - 平均心率: 136 - 卡路里: 5309 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97%

賽後評分: 😊
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 297.03 km

Feebees 襪鞋累積 : 202.2 km

Strava 上傳 | 3 years ago

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'43"	00:13'25"
3	06'52"	00:20'17"
4	07'09"	00:27'26"
5	06'50"	00:34'16"
6	08'23"	00:42'39"
7	07'08"	00:49'47"
8	07'34"	00:57'21"
9	06'55"	01:04'16"
10	07'07"	01:11'23"
11	09'00"	01:20'23"
12	07'21"	01:27'44"
13	07'04"	01:34'48"
14	07'13"	01:42'01"
15	10'46"	01:52'47"
16	08'29"	02:01'16"
17	11'18"	02:12'34"
18	08'07"	02:20'41"
19	09'38"	02:30'19"
20	13'49"	02:44'08"
21	08'21"	02:52'29"
22	09'44"	03:02'13"
23	06'12"	03:08'25"
24	08'46"	03:17'11"
25	06'56"	03:24'07"
26	16'12"	03:40'19"
27	07'03"	03:47'22"
28	08'12"	03:55'34"
29	05'12"	04:00'46"
30	07'50"	04:08'36"
31	10'59"	04:19'35"
32	10'04"	04:29'39"
33	07'34"	04:37'13"
34	08'47"	04:46'00"
35	08'58"	04:54'58"
36	13'17"	05:08'15"
37	09'20"	05:17'35"
38	10'34"	05:28'09"
39	10'06"	05:38'15"
40	09'37"	05:47'52"
41	10'13"	05:58'05"
42	11'12"	06:09'17"
43	11'28"	06:20'45"
44	10'56"	06:31'41"
45	11'09"	06:42'50"
46	19'22"	07:02'12"
47	08'02"	07:10'14"
48	06'38"	07:16'52"
49	08'24"	07:25'16"
50	09'29"	07:34'45"
51	10'17"	07:45'02"
52	17'43"	08:02'45"
53	08'05"	08:10'50"
54	06'59"	08:17'49"
55	08'36"	08:26'25"
56	10'17"	08:36'42"
57	09'31"	08:46'13"
58	06'53"	08:53'06"
59	06'48"	08:59'54"
60	06'38"	09:06'32"
61	07'11"	09:13'43"
62	07'03"	09:20'46"
63	07'01"	09:27'47"
64	11'29"	09:39'16"
65	06'46"	09:46'02"
66	06'51"	09:52'53"
67	06'51"	09:59'44"
68	08'36"	10:08'20"
69	06'35"	10:14'55"
70	08'30"	10:23'25"
71	06'33"	10:29'58"
72	08'33"	10:38'31"
73	06'51"	10:45'22"
74	08'43"	10:54'05"
75	09'52"	11:03'57"
76	10'46"	11:14'43"
77	12'21"	11:27'04"
78	09'03"	11:36'07"
79	07'25"	11:43'32"
80	08'05"	11:51'37"
81	08'01"	11:59'38"
82	07'54"	12:07'32"
83	09'50"	12:17'22"
84	07'03"	12:24'25"
85	07'38"	12:32'03"
86	06'10"	12:38'13"
87	06'37"	12:44'50"
88	07'31"	12:52'21"
89	06'04"	12:58'25"
90	06'05"	13:04'30"
91	06'58"	13:11'28"
92	06'50"	13:18'18"
93	08'11"	13:26'29"
94	08'06"	13:34'35"
95	07'19"	13:41'54"
96	07'12"	13:49'06"
97	06'10"	13:55'16"
98	08'56"	14:04'12"
99	07'09"	14:11'21"
100	06'14"	14:17'35"
101	06'28"	14:24'03"
102	06'30"	14:30'33"
102.1	15'10"	14:32'46"

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