轟吼輪 2022/02/19 訓練日誌

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ID 85499

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全馬 | 03:41:29 | 05:14/km | 第54馬

2022 浪漫台三線戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2022-02-19
成績	03:41:29
總名次	- / -
分組名次	- / -
平均速度	05:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'01")

00:26'01" (+02'10")

00:54'41" (+05'16")

10 km

(00:54'41")

00:28'40" (+04'49")

15 km

(01:20'41")

00:26'00" (+02'09")

00:53'33" (+04'08")

20 km

(01:48'14")

00:27'33" (+03'42")

25 km

(02:12'05")

00:23'51"

00:49'25"

30 km

(02:37'39")

00:25'34" (+01'43")

35 km

(03:03'55")

00:26'16" (+02'25")

00:51'10" (+01'45")

40 km

(03:28'49")

00:24'54" (+01'03")

Finish

(03:41:29)

日期: 2022-02-19 07:00 - 總爬升: 696 m - 地點: 大湖草莓 - 卡路里: 2294 Cal - 總步數: 40958 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'26"

(05'26")

05'22" (+00'55")

1010 / 1010

192 / 96

04'59"

(10'25")

04'57" (+00'30")

1003 / 2013

192 / 104

05'23"

(15'48")

05'22" (+00'55")

1002 / 3015

180 / 102

04'54"

(20'42")

04'53" (+00'26")

1000 / 4015

191 / 106

05'22"

(26'04")

05'20" (+00'53")

1005 / 5021

189 / 98

展開計圈分析

05'51"

(31'55")

05'48" (+01'21")

1008 / 6029

171 / 100

05'39"

(37'34")

05'37" (+01'10")

1003 / 7033

184 / 96

06'48"

(44'22")

06'45" (+02'18")

1007 / 8040

183 / 80

05'41"

(50'03")

05'40" (+01'13")

1002 / 9043

162 / 108

04'38"

(54'41")

04'37" (+00'10")

1000 / 10043

191 / 112

05'16"

(59'57")

05'14" (+00'47")

1004 / 11048

179 / 106

05'32"

(01:05'29")

05'30" (+01'03")

1003 / 12051

186 / 97

04'53"

(01:10'22")

04'50" (+00'23")

1006 / 13058

187 / 109

05'35"

(01:15'57")

05'34" (+01'07")

1002 / 14061

172 / 104

04'47"

(01:20'44")

04'46" (+00'19")

1001 / 15063

188 / 111

05'28"

(01:26'12")

05'26" (+00'59")

1004 / 16067

185 / 99

04'38"

(01:30'50")

04'36" (+00'09")

1006 / 17074

180 / 120

04'58"

(01:35'48")

04'56" (+00'29")

1005 / 18079

190 / 106

07'05"

(01:42'53")

07'01" (+02'34")

1007 / 19087

157 / 90

05'24"

(01:48'17")

05'23" (+00'56")

1000 / 20087

188 / 98

05'21"

(01:53'38")

05'20" (+00'53")

1000 / 21087

189 / 98

04'51"

(01:58'29")

04'50" (+00'23")

1002 / 22090

174 / 118

04'29"

(02:02'58")

04'27"

1006 / 23097

189 / 118

04'35"

(02:07'33")

04'33" (+00'06")

1005 / 24102

189 / 115

04'38"

(02:12'11")

04'37" (+00'10")

1001 / 25104

179 / 120

05'26"

(02:17'37")

05'23" (+00'56")

1006 / 26110

185 / 100

05'19"

(02:22'56")

05'16" (+00'49")

1009 / 27119

185 / 102

04'52"

(02:27'48")

04'51" (+00'24")

1000 / 28119

189 / 108

05'07"

(02:32'55")

05'06" (+00'39")

1000 / 29120

182 / 106

04'52"

(02:37'47")

04'49" (+00'22")

1009 / 30130

190 / 109

05'28"

(02:43'15")

05'26" (+00'59")

1005 / 31135

185 / 98

04'56"

(02:48'11")

04'53" (+00'26")

1009 / 32144

186 / 109

05'22"

(02:53'33")

05'19" (+00'52")

1009 / 33154

190 / 98

05'56"

(02:59'29")

05'55" (+01'28")

1001 / 34155

189 / 88

04'34"

(03:04'03")

04'32" (+00'05")

1006 / 35162

194 / 113

04'31"

(03:08'34")

04'30" (+00'03")

1001 / 36163

193 / 114

04'48"

(03:13'22")

04'47" (+00'20")

1002 / 37166

193 / 108

05'11"

(03:18'33")

05'10" (+00'43")

1000 / 38166

180 / 106

04'52"

(03:23'25")

04'50" (+00'23")

1004 / 39171

193 / 106

05'33"

(03:28'58")

05'31" (+01'04")

1004 / 40175

176 / 102

05'12"

(03:34'10")

05'09" (+00'42")

1007 / 41183

193 / 100

05'12"

(03:39'22")

05'09" (+00'42")

1007 / 42191

192 / 100

02'07"

(03:41'29")

04'23"

481 / 42673

195 / 116

新竹

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華光

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2月累積里程 : 245.35 km

MW Watch 上傳 | 3 years ago

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觀看另 2 則留言

楊聰聲恭喜轟哥高速完賽👍厲害

2022-02-19 12:58 ·

林家逯早安.....超厲害

2022-02-20 08:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'23"	00:05'23"
2	05'02"	00:10'25"
3	05'23"	00:15'48"
4	04'54"	00:20'42"
5	05'19"	00:26'01"
6	05'51"	00:31'52"
7	05'39"	00:37'31"
8	06'47"	00:44'18"
9	05'43"	00:50'01"
10	04'40"	00:54'41"
11	05'12"	00:59'53"
12	05'34"	01:05'27"
13	04'49"	01:10'16"
14	05'38"	01:15'54"
15	04'47"	01:20'41"
16	05'28"	01:26'09"
17	04'35"	01:30'44"
18	04'58"	01:35'42"
19	07'04"	01:42'46"
20	05'28"	01:48'14"
21	05'18"	01:53'32"
22	04'53"	01:58'25"
23	04'27"	02:02'52"
24	04'35"	02:07'27"
25	04'38"	02:12'05"
26	05'26"	02:17'31"
27	05'17"	02:22'48"
28	04'54"	02:27'42"
29	05'07"	02:32'49"
30	04'50"	02:37'39"
31	05'30"	02:43'09"
32	04'53"	02:48'02"
33	05'19"	02:53'21"
34	05'59"	02:59'20"
35	04'35"	03:03'55"
36	04'33"	03:08'28"
37	04'45"	03:13'13"
38	05'11"	03:18'24"
39	04'52"	03:23'16"
40	05'33"	03:28'49"
41	05'09"	03:33'58"
42	05'12"	03:39'10"
42.5	04'48"	03:41'29"