蔡忠和 2022/02/19 訓練日誌 | Marathon's World

蔡忠和台中
ID 378723

24 位追隨者

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全馬 | 05:30:18 | 07:49/km | 第24馬

2022 浪漫台三線戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2022-02-19
成績	05:30:18
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'50")

00:36'50" (+01'28")

01:16'20"

10 km

(01:16'20")

00:39'30" (+04'08")

15 km

(01:51'42")

00:35'22"

01:17'23" (+01'03")

20 km

(02:33'43")

00:42'01" (+06'39")

25 km

(03:12'50")

00:39'07" (+03'45")

01:18'00" (+01'40")

30 km

(03:51'43")

00:38'53" (+03'31")

35 km

(04:32'20")

00:40'37" (+05'15")

01:18'58" (+02'38")

40 km

(05:10'41")

00:38'21" (+02'59")

Finish

(05:30:18)

日期: 2022-02-19 07:02 - 總爬升: 1394 m - 卡路里: 2981 Cal - 總步數: 51152 - 平均步頻: 154 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'24"

(08'24")

08'22" (+03'08")

1002 / 1002

150 / 79

2

06'31"

(14'55")

06'30" (+01'16")

1001 / 2004

175 / 87

3

09'06"

(24'01")

09'05" (+03'51")

1000 / 3004

133 / 82

4

06'11"

(30'12")

06'10" (+00'56")

1001 / 4005

174 / 92

5

06'41"

(36'53")

06'40" (+01'26")

1000 / 5006

175 / 85

展開計圈分析

6

11'54"

(48'47")

11'52" (+06'38")

1001 / 6008

111 / 75

7

06'30"

(55'17")

06'29" (+01'15")

1000 / 7009

182 / 84

8

08'05"

(01:03'22")

08'04" (+02'50")

1001 / 8010

168 / 73

9

07'51"

(01:11'13")

07'49" (+02'35")

1002 / 9012

148 / 86

10

05'15"

(01:16'28")

05'14"

1000 / 10013

183 / 103

11

06'26"

(01:22'54")

06'25" (+01'11")

1000 / 11013

175 / 88

12

07'02"

(01:29'56")

07'00" (+01'46")

1002 / 12016

176 / 80

13

06'16"

(01:36'12")

06'15" (+01'01")

1000 / 13016

175 / 90

14

09'22"

(01:45'34")

09'21" (+04'07")

1001 / 14018

140 / 75

15

06'21"

(01:51'55")

06'20" (+01'06")

1000 / 15018

188 / 83

16

07'14"

(01:59'09")

07'12" (+01'58")

1002 / 16021

86 / 159

17

07'51"

(02:07'00")

07'50" (+02'36")

1002 / 17023

148 / 86

18

06'12"

(02:13'12")

06'11" (+00'57")

1001 / 18025

71 / 225

19

11'17"

(02:24'29")

11'16" (+06'02")

1000 / 19025

111 / 79

20

09'34"

(02:34'03")

09'33" (+04'19")

1000 / 20025

139 / 75

21

07'22"

(02:41'25")

07'21" (+02'07")

1000 / 21025

175 / 77

22

11'54"

(02:53'19")

11'52" (+06'38")

1001 / 22027

117 / 71

23

06'01"

(02:59'20")

06'00" (+00'46")

1002 / 23030

183 / 90

24

06'07"

(03:05'27")

06'06" (+00'52")

1000 / 24030

182 / 89

25

07'50"

(03:13'17")

07'48" (+02'34")

1002 / 25033

152 / 83

26

07'09"

(03:20'26")

07'08" (+01'54")

1000 / 26033

179 / 78

27

07'54"

(03:28'20")

07'53" (+02'39")

1002 / 27035

164 / 77

28

07'05"

(03:35'25")

07'04" (+01'50")

1001 / 28036

177 / 79

29

09'57"

(03:45'22")

09'56" (+04'42")

1001 / 29038

149 / 67

30

06'57"

(03:52'19")

06'56" (+01'42")

1001 / 30040

178 / 80

31

07'59"

(04:00'18")

07'57" (+02'43")

1002 / 31042

158 / 79

32

08'54"

(04:09'12")

08'53" (+03'39")

1001 / 32044

132 / 84

33

07'52"

(04:17'04")

07'51" (+02'37")

1000 / 33045

172 / 73

34

09'04"

(04:26'08")

09'03" (+03'49")

1000 / 34045

158 / 69

35

06'44"

(04:32'52")

06'43" (+01'29")

1000 / 35046

160 / 92

36

06'03"

(04:38'55")

06'02" (+00'48")

1000 / 36046

186 / 88

37

06'40"

(04:45'35")

06'39" (+01'25")

1002 / 37048

186 / 80

38

10'30"

(04:56'05")

10'29" (+05'15")

1001 / 38050

123 / 77

39

07'13"

(05:03'18")

07'12" (+01'58")

1001 / 39052

179 / 77

40

08'14"

(05:11'32")

08'13" (+02'59")

1001 / 40053

159 / 76

41

08'00"

(05:19'32")

08'00" (+02'46")

1000 / 41053

169 / 73

42

07'58"

(05:27'30")

07'57" (+02'43")

1001 / 42055

167 / 74

43

02'48"

(05:30'18")

06'46" (+01'32")

413 / 42468

180 / 81

補給無可挑剔
讚～

賽後評分: 補給無可挑剔讚～
給 4 星

2月累積里程 : 95.53 km

MW Watch 上傳 | 3 years ago

許勝彬說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	06'29"	00:14'53"
3	09'01"	00:23'54"
4	06'13"	00:30'07"
5	06'43"	00:36'50"
6	11'51"	00:48'41"
7	06'30"	00:55'11"
8	08'01"	01:03'12"
9	07'54"	01:11'06"
10	05'14"	01:16'20"
11	06'20"	01:22'40"
12	07'06"	01:29'46"
13	06'13"	01:35'59"
14	09'23"	01:45'22"
15	06'20"	01:51'42"
16	07'11"	01:58'53"
17	07'49"	02:06'42"
18	06'13"	02:12'55"
19	11'11"	02:24'06"
20	09'37"	02:33'43"
21	07'23"	02:41'06"
22	11'53"	02:52'59"
23	05'59"	02:58'58"
24	06'03"	03:05'01"
25	07'49"	03:12'50"
26	07'07"	03:19'57"
27	07'54"	03:27'51"
28	07'01"	03:34'52"
29	09'52"	03:44'44"
30	06'59"	03:51'43"
31	08'05"	03:59'48"
32	08'45"	04:08'33"
33	07'24"	04:15'57"
34	09'24"	04:25'21"
35	06'59"	04:32'20"
36	05'56"	04:38'16"
37	06'36"	04:44'52"
38	10'31"	04:55'23"
39	07'02"	05:02'25"
40	08'16"	05:10'41"
41	07'43"	05:18'24"
42	08'16"	05:26'40"
42.5	07'42"	05:30'18"

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