|  恭喜完成了第 20 馬 53.0 km | --:--:-- | --:-- | 第20馬| 官方成績 | | 日期 | 2015-06-27 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+00'58") | 01:01'52" | | 00:30'27" | | 00:37'47" (+07'20") | 01:25'19" (+23'27") | | 00:47'32" (+17'05") | | 00:52'16" (+21'49") | 01:40'23" (+38'31") | | 00:48'07" (+17'40") | | 00:47'58" (+17'31") | 01:48'27" (+46'35") | | 01:00'29" (+30'02") | | 01:07'29" (+37'02") | 02:01'14" (+59'22") | | 00:53'45" (+23'18") | |
日期: 2015-06-27 06:53 - 總爬升: 1302 m - 平均心率: 124 - 卡路里: 2902 Cal - 溫度: 29°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'31") | 1000 / 1000 | | 2 | | 05'23" | 1000 / 2000 | | 3 | | 05'57" (+00'34") | 1000 / 3000 | | 4 | | 06'16" (+00'53") | 1000 / 4000 | | 5 | | 06'54" (+01'31") | 1000 / 5000 |
| 6 | | 07'05" (+01'42") | 1000 / 6000 | | 7 | | 05'49" (+00'26") | 1000 / 7000 | | 8 | | 05'26" (+00'03") | 1000 / 8000 | | 9 | | 05'47" (+00'24") | 1000 / 9000 | | 10 | | 06'17" (+00'54") | 1000 / 10000 | | 11 | | 07'49" (+02'26") | 1000 / 11000 | | 12 | | 09'18" (+03'55") | 1000 / 12000 | | 13 | | 08'53" (+03'30") | 1000 / 13000 | | 14 | | 06'01" (+00'38") | 1000 / 14000 | | 15 | | 05'45" (+00'22") | 1000 / 15000 | | 16 | | 09'51" (+04'28") | 1000 / 16000 | | 17 | | 08'49" (+03'26") | 1000 / 17000 | | 18 | | 09'04" (+03'41") | 1000 / 18000 | | 19 | | 10'03" (+04'40") | 1000 / 19000 | | 20 | | 09'42" (+04'19") | 1000 / 20000 | | 21 | | 08'07" (+02'44") | 1000 / 21000 | | 22 | | 15'17" (+09'54") | 1000 / 22000 | | 23 | | 08'23" (+03'00") | 1000 / 23000 | | 24 | | 09'38" (+04'15") | 1000 / 24000 | | 25 | | 10'49" (+05'26") | 1000 / 25000 | | 26 | | 09'33" (+04'10") | 1000 / 26000 | | 27 | | 09'52" (+04'29") | 1000 / 27000 | | 28 | | 09'31" (+04'08") | 1000 / 28000 | | 29 | | 09'48" (+04'25") | 1000 / 29000 | | 30 | | 09'20" (+03'57") | 1000 / 30000 | | 31 | | 09'23" (+04'00") | 1000 / 31000 | | 32 | | 09'16" (+03'53") | 1000 / 32000 | | 33 | | 09'39" (+04'16") | 1000 / 33000 | | 34 | | 09'34" (+04'11") | 1000 / 34000 | | 35 | | 10'03" (+04'40") | 1000 / 35000 | | 36 | | 14'12" (+08'49") | 1000 / 36000 | | 37 | | 10'37" (+05'14") | 1000 / 37000 | | 38 | | 10'37" (+05'14") | 1000 / 38000 | | 39 | | 11'00" (+05'37") | 1000 / 39000 | | 40 | | 14'00" (+08'37") | 1000 / 40000 | | 41 | | 16'35" (+11'12") | 1000 / 41000 | | 42 | | 16'01" (+10'38") | 1000 / 42000 | | 43 | | 13'17" (+07'54") | 1000 / 43000 | | 44 | | 10'55" (+05'32") | 1000 / 44000 | | 45 | | 10'33" (+05'10") | 1000 / 45000 | | 46 | | 11'02" (+05'39") | 1000 / 46000 | | 47 | | 11'46" (+06'23") | 1000 / 47000 | | 48 | | 11'04" (+05'41") | 1000 / 48000 | | 49 | | 10'16" (+04'53") | 1000 / 49000 | | 50 | | 09'34" (+04'11") | 1000 / 50000 | | 51 | | 10'43" (+05'20") | 1000 / 51000 | | 52 | | 10'11" (+04'48") | 1000 / 52000 | | 53 | | 11'09" (+05'46") | 1000 / 53000 | | 54 | | 12'36" (+07'13") | 1000 / 54000 | | 55 | | 09'02" (+03'39") | 1000 / 55000 |
超棒的路線和風景，唯一的一站官方補給，西瓜吃到飽超爽，最不好的就是自己的肌耐力不足，手錶跑到沒電自動關機，終點應該是在四城車站，實際里程數應該有56K...回到終點，時間大約是3點50分左右，沒看到主辦單位的計時人員，想說應該被關門了，就趕快換衣服買車票趕3:56的火車到台北轉車回台南，後來才知道有延長半小時....XDD
但是整路的蟲鳴鳥叫，超多蝴蝶和蜻蜓，還有潺潺溪水聲和森林芬多精，原始的山路，一切的辛苦都是值得的，在山頭看到宜蘭的時候，真的超興奮，真的從台北跑跑走走到宜蘭了XDDD 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 214.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'23" | 00:12'17" | | 3 | 05'57" | 00:18'14" | | 4 | 06'17" | 00:24'31" | | 5 | 06'54" | 00:31'25" | | 6 | 07'06" | 00:38'31" | | 7 | 05'49" | 00:44'20" | | 8 | 05'26" | 00:49'46" | | 9 | 05'48" | 00:55'34" | | 10 | 06'18" | 01:01'52" | | 11 | 07'48" | 01:09'40" | | 12 | 09'19" | 01:18'59" | | 13 | 08'53" | 01:27'52" | | 14 | 06'02" | 01:33'54" | | 15 | 05'45" | 01:39'39" | | 16 | 09'52" | 01:49'31" | | 17 | 08'50" | 01:58'21" | | 18 | 09'04" | 02:07'25" | | 19 | 10'04" | 02:17'29" | | 20 | 09'42" | 02:27'11" | | 21 | 08'07" | 02:35'18" | | 22 | 15'18" | 02:50'36" | | 23 | 08'22" | 02:58'58" | | 24 | 09'39" | 03:08'37" | | 25 | 10'50" | 03:19'27" | | 26 | 09'33" | 03:29'00" | | 27 | 09'53" | 03:38'53" | | 28 | 09'31" | 03:48'24" | | 29 | 09'49" | 03:58'13" | | 30 | 09'21" | 04:07'34" | | 31 | 09'24" | 04:16'58" | | 32 | 09'16" | 04:26'14" | | 33 | 09'40" | 04:35'54" | | 34 | 09'35" | 04:45'29" | | 35 | 10'03" | 04:55'32" | | 36 | 14'13" | 05:09'45" | | 37 | 10'37" | 05:20'22" | | 38 | 10'37" | 05:30'59" | | 39 | 11'01" | 05:42'00" | | 40 | 14'01" | 05:56'01" | | 41 | 16'42" | 06:12'43" | | 42 | 16'01" | 06:28'44" | | 43 | 13'17" | 06:42'01" | | 44 | 10'55" | 06:52'56" | | 45 | 10'34" | 07:03'30" | | 46 | 11'02" | 07:14'32" | | 47 | 11'46" | 07:26'18" | | 48 | 11'05" | 07:37'23" | | 49 | 10'17" | 07:47'40" | | 50 | 09'35" | 07:57'15" | | 51 | 10'44" | 08:07'59" | | 52 | 10'11" | 08:18'10" | | 53 | 11'09" | 08:29'19" | | 54 | 12'37" | 08:41'56" | | 55 | 09'03" | 08:50'59" | | 55.0 | 06'19" | 08:51'10" |
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