17.8 km | 01:30:23 | 05:04/km日期: 2022-02-24 20:08 - 地點: 國五橋下、鄉村小路 - 天氣: 冷氣團&下雨 - 平均心率: 155 - 卡路里: 1366 Cal - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 05'01" / 05'05" / 04'52" / 05'00" / 07'04" / 04'57" / 04'58" / 04'51" / 05'37" / 08'52" / 05'04" / 05'14" / 05'13" / 05'23" / 05'17" / 04'52" / 07'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 05'17" (+00'27") | 1000 / 15000 |
| 16 | | 04'51" (+00'01") | 1000 / 16000 |
| 17 | | 05'08" (+00'18") | 1000 / 17000 |
| 18 | | 05'04" (+00'14") | 820 / 17820 |
在國五橋下跑到一半被警察趕走，就只好淋雨去五十二甲溼地那邊跑跑吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
142.21 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 07'04" | 00:27'02" |
| 6 | 04'57" | 00:31'59" |
| 7 | 04'58" | 00:36'57" |
| 8 | 04'51" | 00:41'48" |
| 9 | 05'37" | 00:47'25" |
| 10 | 08'52" | 00:56'17" |
| 11 | 05'04" | 01:01'21" |
| 12 | 05'14" | 01:06'35" |
| 13 | 05'13" | 01:11'48" |
| 14 | 05'23" | 01:17'11" |
| 15 | 05'17" | 01:22'28" |
| 16 | 04'52" | 01:27'20" |
| 17 | 07'35" | 01:34'55" |
| 17.8 | 05'04" | 01:39'05" |
展開計圈分析
留言 
