| 全馬 | 04:59:47 | 07:06/km | 第6馬官方成績 | 日期 | 2015-07-04 | 成績 | 04:59:47 | 總名次 | 867 / 6373 | 分組名次 | 828 / 5517 | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" | 01:01'07" | | 00:31'26" (+01'45") | | 00:32'06" (+02'25") | 01:04'08" (+03'01") | | 00:32'02" (+02'21") | | 00:39'02" (+09'21") | 01:16'57" (+15'50") | | 00:37'55" (+08'14") | | 00:38'46" (+09'05") | 01:20'15" (+19'08") | | 00:41'29" (+11'48") | |
日期: 2015-07-04 16:02 - 地點: 林默娘公園 - 平均心率: 137 - 卡路里: 3602 Cal - 溫度: 34°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'48") | 1002 / 1002 | 2 | | 05'28" | 1007 / 2010 | 3 | | 05'36" (+00'08") | 1001 / 3012 | 4 | | 06'46" (+01'18") | 998 / 4010 | 5 | | 05'31" (+00'03") | 1015 / 5026 |
6 | | 06'35" (+01'07") | 1006 / 6033 | 7 | | 06'10" (+00'42") | 1003 / 7036 | 8 | | 05'55" (+00'27") | 998 / 8035 | 9 | | 06'55" (+01'27") | 1015 / 9051 | 10 | | 05'48" (+00'20") | 1007 / 10059 | 11 | | 06'14" (+00'46") | 1008 / 11068 | 12 | | 06'22" (+00'54") | 1007 / 12075 | 13 | | 07'17" (+01'49") | 1016 / 13091 | 14 | | 06'08" (+00'40") | 1009 / 14101 | 15 | | 06'02" (+00'34") | 1013 / 15114 | 16 | | 07'15" (+01'47") | 1004 / 16119 | 17 | | 06'04" (+00'36") | 1014 / 17133 | 18 | | 05'56" (+00'28") | 1005 / 18138 | 19 | | 06'56" (+01'28") | 1014 / 19153 | 20 | | 05'44" (+00'16") | 1012 / 20165 | 21 | | 07'02" (+01'34") | 1004 / 21170 | 22 | | 06'16" (+00'48") | 1004 / 22174 | 23 | | 06'33" (+01'05") | 1002 / 23177 | 24 | | 11'46" (+06'18") | 1017 / 24194 | 25 | | 07'25" (+01'57") | 1006 / 25200 | 26 | | 07'41" (+02'13") | 997 / 26198 | 27 | | 07'11" (+01'43") | 1005 / 27203 | 28 | | 07'37" (+02'09") | 1001 / 28204 | 29 | | 07'04" (+01'36") | 1014 / 29219 | 30 | | 09'17" (+03'49") | 997 / 30217 | 31 | | 06'59" (+01'31") | 997 / 31214 | 32 | | 09'29" (+04'01") | 1005 / 32219 | 33 | | 06'09" (+00'41") | 1004 / 33224 | 34 | | 07'24" (+01'56") | 1005 / 34229 | 35 | | 08'05" (+02'37") | 1004 / 35234 | 36 | | 08'03" (+02'35") | 1006 / 36241 | 37 | | 10'37" (+05'09") | 1006 / 37247 | 38 | | 07'56" (+02'28") | 1005 / 38252 | 39 | | 06'54" (+01'26") | 1010 / 39262 | 40 | | 07'54" (+02'26") | 1009 / 40272 | 41 | | 07'10" (+01'42") | 1004 / 41276 | 42 | | 06'26" (+00'58") | 1002 / 42278 |
彰化明宗(Jack)  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 136.67 km  Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 (紅*金) 累積 : 1347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'29" | 00:11'47" | 3 | 05'35" | 00:17'22" | 4 | 06'48" | 00:24'10" | 5 | 05'31" | 00:29'41" | 6 | 06'34" | 00:36'15" | 7 | 06'12" | 00:42'27" | 8 | 05'56" | 00:48'23" | 9 | 06'56" | 00:55'19" | 10 | 05'48" | 01:01'07" | 11 | 06'14" | 01:07'21" | 12 | 06'20" | 01:13'41" | 13 | 07'22" | 01:21'03" | 14 | 06'10" | 01:27'13" | 15 | 06'00" | 01:33'13" | 16 | 07'14" | 01:40'27" | 17 | 06'07" | 01:46'34" | 18 | 05'58" | 01:52'32" | 19 | 06'55" | 01:59'27" | 20 | 05'48" | 02:05'15" | 21 | 06'13" | 02:11'28" | 22 | 06'56" | 02:18'24" | 23 | 06'35" | 02:24'59" | 24 | 11'59" | 02:36'58" | 25 | 07'19" | 02:44'17" | 26 | 07'43" | 02:52'00" | 27 | 07'09" | 02:59'09" | 28 | 07'39" | 03:06'48" | 29 | 06'57" | 03:13'45" | 30 | 08'27" | 03:22'12" | 31 | 07'58" | 03:30'10" | 32 | 08'31" | 03:38'41" | 33 | 07'09" | 03:45'50" | 34 | 07'32" | 03:53'22" | 35 | 07'36" | 04:00'58" | 36 | 07'50" | 04:08'48" | 37 | 11'00" | 04:19'48" | 38 | 07'53" | 04:27'41" | 39 | 07'04" | 04:34'45" | 40 | 07'42" | 04:42'27" | 41 | 07'29" | 04:49'56" | 42 | 06'34" | 04:56'30" | 42.3 | 13'13" | 05:01'03" |
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