Winy Yang 2022/03/19 訓練日誌 | Marathon's World

Winy Yang 台中
ID 209787

106 位追隨者

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恭喜完成了第 70 馬

54.0 km | 07:55:28 | 08:48/km | 第70馬

八百壯士系列-制霸環澎

官方成績
日期	2022-03-19
成績	07:55:28
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'36")

00:43'36" (+08'25")

01:21'34" (+08'07")

10 km

(01:21'34")

00:37'58" (+02'47")

15 km

(01:56'45")

00:35'11"

01:19'29" (+06'02")

20 km

(02:41'03")

00:44'18" (+09'07")

25 km

(03:17'37")

00:36'34" (+01'23")

01:13'27"

30 km

(03:54'30")

00:36'53" (+01'42")

35 km

(04:39'50")

00:45'20" (+10'09")

01:30'56" (+17'29")

40 km

(05:25'26")

00:45'36" (+10'25")

45 km

(06:17'23")

00:51'57" (+16'46")

01:45'45" (+32'18")

50 km

(07:11'11")

00:53'48" (+18'37")

Finish

(07:55:28)

日期: 2022-03-19 05:00 - 平均心率: 155 - 卡路里: 2263 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'19"

(07'19")

07'19" (+01'15")

1000 / 1000

2

11'49"

(19'08")

11'49" (+05'45")

1000 / 2000

3

09'22"

(28'31")

09'22" (+03'18")

1000 / 3000

4

06'21"

(34'52")

06'21" (+00'17")

1000 / 4000

5

08'39"

(43'31")

08'39" (+02'35")

1000 / 5000

展開計圈分析

6

00'28"

(43'59")

06'45" (+00'41")

69 / 5069

7

06'30"

(50'30")

06'30" (+00'26")

1000 / 6069

8

08'55"

(59'26")

08'55" (+02'51")

1000 / 7069

9

08'46"

(01:08'12")

08'46" (+02'42")

1000 / 8069

10

07'28"

(01:15'41")

07'28" (+01'24")

1000 / 9069

11

06'07"

(01:21'48")

06'07" (+00'03")

1000 / 10069

12

09'28"

(01:31'16")

09'28" (+03'24")

1000 / 11069

13

07'09"

(01:38'26")

07'09" (+01'05")

1000 / 12069

14

06'15"

(01:44'41")

06'15" (+00'11")

1000 / 13069

15

06'18"

(01:51'00")

06'18" (+00'14")

1000 / 14069

16

06'04"

(01:57'04")

06'04"

1000 / 15069

17

16'30"

(02:13'35")

16'30" (+10'26")

1000 / 16069

18

06'10"

(02:19'45")

06'10" (+00'06")

1000 / 17069

19

07'00"

(02:26'46")

07'00" (+00'56")

1000 / 18069

20

07'02"

(02:33'48")

07'02" (+00'58")

1000 / 19069

21

07'35"

(02:41'24")

07'35" (+01'31")

1000 / 20069

22

07'47"

(02:49'11")

07'47" (+01'43")

1000 / 21069

23

06'29"

(02:55'41")

06'29" (+00'25")

1000 / 22069

24

09'32"

(03:05'13")

09'32" (+03'28")

1000 / 23069

25

06'23"

(03:11'36")

06'23" (+00'19")

1000 / 24069

26

06'20"

(03:17'57")

06'20" (+00'16")

1000 / 25069

27

06'15"

(03:24'12")

06'15" (+00'11")

1000 / 26069

28

06'30"

(03:30'42")

06'30" (+00'26")

1000 / 27069

29

08'39"

(03:39'22")

08'39" (+02'35")

1000 / 28069

30

06'22"

(03:45'45")

06'22" (+00'18")

1000 / 29069

31

09'02"

(03:54'48")

09'02" (+02'58")

1000 / 30069

32

06'13"

(04:01'01")

06'13" (+00'09")

1000 / 31069

33

06'19"

(04:07'21")

06'19" (+00'15")

1000 / 32069

34

06'45"

(04:14'06")

06'45" (+00'41")

1000 / 33069

35

12'25"

(04:26'32")

12'25" (+06'21")

1000 / 34069

36

14'13"

(04:40'45")

14'13" (+08'09")

1000 / 35069

37

08'43"

(04:49'29")

08'43" (+02'39")

1000 / 36069

38

08'45"

(04:58'14")

08'45" (+02'41")

1000 / 37069

39

11'07"

(05:09'22")

11'07" (+05'03")

1000 / 38069

40

06'31"

(05:15'54")

06'31" (+00'27")

1000 / 39069

41

09'52"

(05:25'47")

09'52" (+03'48")

1000 / 40069

42

06'24"

(05:32'11")

06'24" (+00'20")

1000 / 41069

43

06'48"

(05:39'00")

06'48" (+00'44")

1000 / 42069

44

23'39"

(06:02'39")

23'39" (+17'35")

1000 / 43069

45

07'21"

(06:10'01")

07'21" (+01'17")

1000 / 44069

46

07'57"

(06:17'58")

07'57" (+01'53")

1000 / 45069

47

09'17"

(06:27'15")

09'17" (+03'13")

1000 / 46069

48

07'36"

(06:34'51")

07'36" (+01'32")

1000 / 47069

49

10'04"

(06:44'56")

10'04" (+04'00")

1000 / 48069

50

08'59"

(06:53'55")

08'59" (+02'55")

1000 / 49069

51

17'44"

(07:11'40")

17'44" (+11'40")

1000 / 50069

52

09'21"

(07:21'01")

09'21" (+03'17")

1000 / 51069

53

07'54"

(07:28'56")

07'54" (+01'50")

1000 / 52069

54

08'27"

(07:37'23")

08'27" (+02'23")

1000 / 53069

55

09'56"

(07:47'19")

09'56" (+03'52")

1000 / 54069

賽前宣言: 無傷完賽

賽後評分: 補給👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 202.21 km

TCX 2.0 上傳 | 3 years ago

湛湛和 David Su 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	11'49"	00:19'13"
3	09'22"	00:28'35"
4	06'22"	00:34'57"
5	08'39"	00:43'36"
6	06'35"	00:50'11"
7	08'56"	00:59'07"
8	08'45"	01:07'52"
9	07'29"	01:15'21"
10	06'13"	01:21'34"
11	09'28"	01:31'02"
12	07'04"	01:38'06"
13	06'22"	01:44'28"
14	06'10"	01:50'38"
15	06'07"	01:56'45"
16	16'31"	02:13'16"
17	06'15"	02:19'31"
18	06'02"	02:25'33"
19	07'55"	02:33'28"
20	07'35"	02:41'03"
21	07'49"	02:48'52"
22	06'34"	02:55'26"
23	09'25"	03:04'51"
24	06'27"	03:11'18"
25	06'19"	03:17'37"
26	06'13"	03:23'50"
27	06'33"	03:30'23"
28	08'37"	03:39'00"
29	06'24"	03:45'24"
30	09'06"	03:54'30"
31	06'11"	04:00'41"
32	06'20"	04:07'01"
33	06'46"	04:13'47"
34	12'24"	04:26'11"
35	13'39"	04:39'50"
36	09'16"	04:49'06"
37	08'52"	04:57'58"
38	11'04"	05:09'02"
39	06'29"	05:15'31"
40	09'55"	05:25'26"
41	06'25"	05:31'51"
42	06'53"	05:38'44"
43	23'33"	06:02'17"
44	07'25"	06:09'42"
45	07'41"	06:17'23"
46	09'29"	06:26'52"
47	07'22"	06:34'14"
48	10'23"	06:44'37"
49	08'37"	06:53'14"
50	17'57"	07:11'11"
51	09'26"	07:20'37"
52	08'00"	07:28'37"
53	08'15"	07:36'52"
54	09'54"	07:46'46"
54.9	10'14"	07:55'30"

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朋友動態

王聖欣上傳了新日誌

8.0 km | 00:46:14 | 05:46/km

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14.0 km | 01:58:21 | 08:27/km

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9.0 km | 00:51:43 | 05:44/km

Inna Chang 上傳了新日誌

2.0 km | 00:29:02 | 14:21/km

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14.1 km | 01:46:19 | 07:33/km

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5.0 km | 00:46:44 | 09:22/km

Inna Chang 上傳了新日誌

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:41:22 | 06:52/km

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4.7 km | 00:34:00 | 07:13/km

Inna Chang 上傳了新日誌

0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

王聖欣上傳了新日誌

5.3 km | 00:33:00 | 06:14/km

鄭穗霓上傳了新日誌

7.0 km | 01:09:49 | 09:57/km

鄭穗霓上傳了新日誌

13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

王聖欣上傳了新日誌

8.2 km | 00:50:38 | 06:10/km

Inna Chang 上傳了新日誌

1.0 km | 00:31:13 | 31:08/km

台中阿森上傳了新日誌

5.1 km | 00:26:06 | 05:08/km

台中阿森上傳了新日誌

10.1 km | 00:50:47 | 05:02/km

台中阿森上傳了新日誌

10.1 km | 00:51:27 | 05:04/km

台中阿森上傳了新日誌

5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

5.1 km | 00:25:14 | 04:56/km