| 今天參加2022年神岡馬拉松！早上還下著雨，後天氣轉好，而且空氣好、氣溫涼爽，選手都有不錯成績！
保守的跟330，半馬後速度有點慢一點，超車後，跟著長青兩位跑友到終點！
感覺狀況控制還不錯！
各位跑友午安；週日運動比賽愉快！ 賽後評分: 交管及補給都還不錯，感謝志工們辛勞！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 311.14 km  噩魚 第三代 累積 : 9997.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'35" | 00:09'33" | | 3 | 04'48" | 00:14'21" | | 4 | 04'54" | 00:19'15" | | 5 | 05'03" | 00:24'18" | | 6 | 05'03" | 00:29'21" | | 7 | 04'57" | 00:34'18" | | 8 | 04'48" | 00:39'06" | | 9 | 04'58" | 00:44'04" | | 10 | 05'12" | 00:49'16" | | 11 | 04'54" | 00:54'10" | | 12 | 04'42" | 00:58'52" | | 13 | 04'58" | 01:03'50" | | 14 | 04'54" | 01:08'44" | | 15 | 04'56" | 01:13'40" | | 16 | 04'53" | 01:18'33" | | 17 | 04'55" | 01:23'28" | | 18 | 04'59" | 01:28'27" | | 19 | 04'57" | 01:33'24" | | 20 | 05'06" | 01:38'30" | | 21 | 04'59" | 01:43'29" | | 22 | 05'00" | 01:48'29" | | 23 | 04'54" | 01:53'23" | | 24 | 04'41" | 01:58'04" | | 25 | 04'54" | 02:02'58" | | 26 | 04'44" | 02:07'42" | | 27 | 04'37" | 02:12'19" | | 28 | 05'08" | 02:17'27" | | 29 | 04'56" | 02:22'23" | | 30 | 04'58" | 02:27'21" | | 31 | 05'08" | 02:32'29" | | 32 | 04'56" | 02:37'25" | | 33 | 04'40" | 02:42'05" | | 34 | 04'42" | 02:46'47" | | 35 | 04'57" | 02:51'44" | | 36 | 04'55" | 02:56'39" | | 37 | 04'59" | 03:01'38" | | 38 | 04'47" | 03:06'25" | | 39 | 04'46" | 03:11'11" | | 40 | 04'43" | 03:15'54" | | 41 | 04'45" | 03:20'39" | | 42 | 04'45" | 03:25'24" | | 42.1 | 05'30" | 03:26'05" |
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恭喜完成了初馬
全馬 | 03:26:02 | 04:52/km | 第1馬
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