|  43.0 km | 06:34:28 | 09:10/km | 第153馬| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 06:34:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" | 01:15'38" | | 00:40'18" (+04'58") | | 00:41'01" (+05'41") | 01:27'06" (+11'28") | | 00:46'05" (+10'45") | | 00:45'21" (+10'01") | 01:40'20" (+24'42") | | 00:54'59" (+19'39") | | 00:50'20" (+15'00") | 01:40'08" (+24'30") | | 00:49'48" (+14'28") | |
日期: 2022-04-09 06:01 - 總爬升: 311 m - 平均心率: 152 - 卡路里: 2688 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'02") | 1000 / 1000 | | 2 | | 06'42" | 1000 / 2000 | | 3 | | 07'16" (+00'34") | 1000 / 3000 | | 4 | | 06'58" (+00'16") | 1000 / 4000 | | 5 | | 07'37" (+00'55") | 1000 / 5000 |
| 6 | | 07'28" (+00'46") | 1000 / 6000 | | 7 | | 07'22" (+00'40") | 1000 / 7000 | | 8 | | 07'24" (+00'42") | 1000 / 8000 | | 9 | | 07'32" (+00'50") | 1000 / 9000 | | 10 | | 10'30" (+03'48") | 1000 / 10000 | | 11 | | 07'32" (+00'50") | 1000 / 11000 | | 12 | | 08'32" (+01'50") | 1000 / 12000 | | 13 | | 07'34" (+00'52") | 1000 / 13000 | | 14 | | 08'49" (+02'07") | 1000 / 14000 | | 15 | | 08'31" (+01'49") | 1000 / 15000 | | 16 | | 08'34" (+01'52") | 1000 / 16000 | | 17 | | 08'41" (+01'59") | 1000 / 17000 | | 18 | | 08'45" (+02'03") | 1000 / 18000 | | 19 | | 08'35" (+01'53") | 1000 / 19000 | | 20 | | 11'27" (+04'45") | 1000 / 20000 | | 21 | | 09'04" (+02'22") | 1000 / 21000 | | 22 | | 09'42" (+03'00") | 1000 / 22000 | | 23 | | 08'39" (+01'57") | 1000 / 23000 | | 24 | | 08'14" (+01'32") | 1000 / 24000 | | 25 | | 09'39" (+02'57") | 1000 / 25000 | | 26 | | 09'22" (+02'40") | 1000 / 26000 | | 27 | | 10'53" (+04'11") | 1000 / 27000 | | 28 | | 09'21" (+02'39") | 1000 / 28000 | | 29 | | 11'00" (+04'18") | 1000 / 29000 | | 30 | | 14'21" (+07'39") | 1000 / 30000 | | 31 | | 09'35" (+02'53") | 1000 / 31000 | | 32 | | 09'29" (+02'47") | 1000 / 32000 | | 33 | | 10'36" (+03'54") | 1000 / 33000 | | 34 | | 10'16" (+03'34") | 1000 / 34000 | | 35 | | 10'22" (+03'40") | 1000 / 35000 | | 36 | | 10'13" (+03'31") | 1000 / 36000 | | 37 | | 10'32" (+03'50") | 1000 / 37000 | | 38 | | 10'11" (+03'29") | 1000 / 38000 | | 39 | | 09'22" (+02'40") | 1000 / 39000 | | 40 | | 09'26" (+02'44") | 1000 / 40000 | | 41 | | 08'57" (+02'15") | 1000 / 41000 | | 42 | | 09'17" (+02'35") | 1000 / 42000 | | 43 | | 09'21" (+02'39") | 1000 / 43000 |
 台中意鎮哥哥  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 177.40 km  母子鱷魚 三代 累積 : 2946.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'42" | 00:13'28" | | 3 | 07'16" | 00:20'44" | | 4 | 06'59" | 00:27'43" | | 5 | 07'37" | 00:35'20" | | 6 | 07'29" | 00:42'49" | | 7 | 07'22" | 00:50'11" | | 8 | 07'24" | 00:57'35" | | 9 | 07'33" | 01:05'08" | | 10 | 10'30" | 01:15'38" | | 11 | 07'33" | 01:23'11" | | 12 | 08'32" | 01:31'43" | | 13 | 07'35" | 01:39'18" | | 14 | 08'50" | 01:48'08" | | 15 | 08'31" | 01:56'39" | | 16 | 08'35" | 02:05'14" | | 17 | 08'41" | 02:13'55" | | 18 | 08'46" | 02:22'41" | | 19 | 08'35" | 02:31'16" | | 20 | 11'28" | 02:42'44" | | 21 | 09'04" | 02:51'48" | | 22 | 09'43" | 03:01'31" | | 23 | 08'40" | 03:10'11" | | 24 | 08'14" | 03:18'25" | | 25 | 09'40" | 03:28'05" | | 26 | 09'22" | 03:37'27" | | 27 | 10'54" | 03:48'21" | | 28 | 09'21" | 03:57'42" | | 29 | 11'01" | 04:08'43" | | 30 | 14'21" | 04:23'04" | | 31 | 09'36" | 04:32'40" | | 32 | 09'30" | 04:42'10" | | 33 | 10'36" | 04:52'46" | | 34 | 10'16" | 05:03'02" | | 35 | 10'22" | 05:13'24" | | 36 | 10'14" | 05:23'38" | | 37 | 10'33" | 05:34'11" | | 38 | 10'11" | 05:44'22" | | 39 | 09'23" | 05:53'45" | | 40 | 09'27" | 06:03'12" | | 41 | 08'57" | 06:12'09" | | 42 | 09'17" | 06:21'26" | | 43 | 09'22" | 06:30'48" | | 43.4 | 08'16" | 06:34'29" |
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