| 因為疫情關係一年四個月沒跑賽事，加上沒跑量，能跑這樣我很滿意了😅
太久沒跑都忘記防護工作，胸口沒抹凡士林，跑到胸部超痛，也忘記抹防曬乳，整個脖子曬的通紅😤 賽前宣言: 報名費繳了!!就練吧QQ 賽後評分: 超熱!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 139.40 km  Brooks ghost11 累積 : 906.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'58" | 00:13'53" | | 3 | 06'49" | 00:20'42" | | 4 | 06'54" | 00:27'36" | | 5 | 07'47" | 00:35'23" | | 6 | 06'47" | 00:42'10" | | 7 | 06'50" | 00:49'00" | | 8 | 06'53" | 00:55'53" | | 9 | 06'37" | 01:02'30" | | 10 | 08'00" | 01:10'30" | | 11 | 07'07" | 01:17'37" | | 12 | 07'07" | 01:24'44" | | 13 | 07'43" | 01:32'27" | | 14 | 07'07" | 01:39'34" | | 15 | 08'53" | 01:48'27" | | 16 | 07'37" | 01:56'04" | | 17 | 06'54" | 02:02'58" | | 18 | 08'16" | 02:11'14" | | 19 | 07'45" | 02:18'59" | | 20 | 09'49" | 02:28'48" | | 21 | 08'02" | 02:36'50" | | 22 | 08'21" | 02:45'11" | | 23 | 07'36" | 02:52'47" | | 24 | 07'38" | 03:00'25" | | 25 | 12'03" | 03:12'28" | | 26 | 08'21" | 03:20'49" | | 27 | 11'24" | 03:32'13" | | 28 | 08'20" | 03:40'33" | | 29 | 09'04" | 03:49'37" | | 30 | 09'34" | 03:59'11" | | 31 | 09'17" | 04:08'28" | | 32 | 10'24" | 04:18'52" | | 33 | 10'14" | 04:29'06" | | 34 | 09'52" | 04:38'58" | | 35 | 13'29" | 04:52'27" | | 36 | 10'22" | 05:02'49" | | 37 | 10'32" | 05:13'21" | | 38 | 10'05" | 05:23'26" | | 39 | 10'38" | 05:34'04" | | 40 | 10'49" | 05:44'53" | | 41 | 10'52" | 05:55'45" | | 42 | 11'49" | 06:07'34" | | 43 | 10'33" | 06:18'07" | | 43.7 | 10'40" | 06:25'19" |
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