|  43.0 km | 06:06:45 | 08:31/km | 第49馬| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 06:06:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'28" (+14'50") | 01:34'06" (+01'46") | | 00:39'38" | | 00:45'05" (+05'27") | 01:32'20" | | 00:47'15" (+07'37") | | 00:49'25" (+09'47") | 01:33'23" (+01'03") | | 00:43'58" (+04'20") | | 00:42'02" (+02'24") | 00:00'00" | |
日期: 2022-04-09 06:01 - 總爬升: 1344 m - 平均心率: 82 - 卡路里: 2119 Cal - 總步數: 55802 - 平均步頻: 152 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'50" (+04'10") | 1000 / 1000 | 147 / 62 | | 2 | | 10'17" (+03'37") | 1001 / 2001 | 142 / 68 | | 3 | | 14'57" (+08'17") | 1002 / 3003 | 120 / 55 | | 4 | | 09'31" (+02'51") | 1000 / 4003 | 149 / 70 | | 5 | | 09'16" (+02'36") | 1001 / 5005 | 161 / 66 |
| 6 | | 08'42" (+02'02") | 1001 / 6007 | 154 / 74 | | 7 | | 07'25" (+00'45") | 1001 / 7008 | 175 / 76 | | 8 | | 07'02" (+00'22") | 1000 / 8008 | 175 / 80 | | 9 | | 07'21" (+00'41") | 1000 / 9009 | 173 / 78 | | 10 | | 10'22" (+03'42") | 1001 / 10011 | 151 / 63 | | 11 | | 08'48" (+02'08") | 1000 / 11012 | 159 / 70 | | 12 | | 09'03" (+02'23") | 1000 / 12012 | 158 / 69 | | 13 | | 08'25" (+01'45") | 1000 / 13013 | 165 / 71 | | 14 | | 09'07" (+02'27") | 1000 / 14013 | 158 / 68 | | 15 | | 10'15" (+03'35") | 1000 / 15014 | 153 / 63 | | 16 | | 09'35" (+02'55") | 1000 / 16014 | 155 / 67 | | 17 | | 09'44" (+03'04") | 1000 / 17014 | 150 / 68 | | 18 | | 09'05" (+02'25") | 1000 / 18014 | 161 / 67 | | 19 | | 08'53" (+02'13") | 1000 / 19015 | 158 / 70 | | 20 | | 11'45" (+05'05") | 1000 / 20015 | 143 / 59 | | 21 | | 09'15" (+02'35") | 1000 / 21016 | 148 / 72 | | 22 | | 10'36" (+03'56") | 1001 / 22017 | 150 / 62 | | 23 | | 09'39" (+02'59") | 1001 / 23019 | 149 / 69 | | 24 | | 09'36" (+02'56") | 1000 / 24020 | 151 / 68 | | 25 | | 10'20" (+03'40") | 1001 / 25021 | 142 / 68 | | 26 | | 09'17" (+02'37") | 1000 / 26022 | 152 / 70 | | 27 | | 08'52" (+02'12") | 1001 / 27023 | 169 / 66 | | 28 | | 08'44" (+02'04") | 1001 / 28025 | 167 / 68 | | 29 | | 07'57" (+01'17") | 1001 / 29026 | 170 / 73 | | 30 | | 12'25" (+05'45") | 1001 / 30028 | 147 / 54 | | 31 | | 08'48" (+02'08") | 1000 / 31028 | 156 / 72 | | 32 | | 08'38" (+01'58") | 1000 / 32029 | 150 / 76 | | 33 | | 08'26" (+01'46") | 1001 / 33030 | 158 / 74 | | 34 | | 06'40" | 1000 / 34031 | 155 / 96 | | 35 | | 10'26" (+03'46") | 1001 / 35032 | 140 / 68 | | 36 | | 11'31" (+04'51") | 1000 / 36033 | 139 / 62 | | 37 | | 11'56" (+05'16") | 1000 / 37033 | 136 / 61 | | 38 | | 13'20" (+06'40") | 944 / 37978 | 139 / 53 |
賽後評分: 補給ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 124.94 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'39" | 00:10'39" | | 2 | 10'04" | 00:20'43" | | 3 | 15'03" | 00:35'46" | | 4 | 09'08" | 00:44'54" | | 5 | 09'34" | 00:54'28" | | 6 | 08'32" | 01:03'00" | | 7 | 07'11" | 01:10'11" | | 8 | 06'52" | 01:17'03" | | 9 | 07'14" | 01:24'17" | | 10 | 09'49" | 01:34'06" | | 11 | 09'06" | 01:43'12" | | 12 | 07'45" | 01:50'57" | | 13 | 09'11" | 02:00'08" | | 14 | 08'45" | 02:08'53" | | 15 | 10'18" | 02:19'11" | | 16 | 09'30" | 02:28'41" | | 17 | 08'20" | 02:37'01" | | 18 | 10'18" | 02:47'19" | | 19 | 08'33" | 02:55'52" | | 20 | 10'34" | 03:06'26" | | 21 | 10'16" | 03:16'42" | | 22 | 07'59" | 03:24'41" | | 23 | 11'09" | 03:35'50" | | 24 | 09'28" | 03:45'18" | | 25 | 10'33" | 03:55'51" | | 26 | 09'05" | 04:04'56" | | 27 | 08'00" | 04:12'56" | | 28 | 08'57" | 04:21'53" | | 29 | 08'30" | 04:30'23" | | 30 | 09'26" | 04:39'49" | | 31 | 10'05" | 04:49'54" | | 32 | 08'40" | 04:58'34" | | 33 | 08'40" | 05:07'14" | | 34 | 08'16" | 05:15'30" | | 35 | 06'21" | 05:21'51" | | 36 | 10'27" | 05:32'18" | | 37 | 11'30" | 05:43'48" | | 38 | 13'20" | 05:57'08" | | 38.0 | -490'-38" | 06:06'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
