| 賽後評分: 今年來溫度最高的路跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'54" | 00:12'15" | | 3 | 05'47" | 00:18'02" | | 4 | 05'46" | 00:23'48" | | 5 | 05'48" | 00:29'36" | | 6 | 05'45" | 00:35'21" | | 7 | 05'42" | 00:41'03" | | 8 | 05'47" | 00:46'50" | | 9 | 05'45" | 00:52'35" | | 10 | 06'39" | 00:59'14" | | 11 | 05'35" | 01:04'49" | | 12 | 05'52" | 01:10'41" | | 13 | 05'48" | 01:16'29" | | 14 | 05'48" | 01:22'17" | | 15 | 05'50" | 01:28'07" | | 16 | 05'40" | 01:33'47" | | 17 | 05'38" | 01:39'25" | | 18 | 05'40" | 01:45'05" | | 19 | 05'54" | 01:50'59" | | 20 | 07'53" | 01:58'52" | | 21 | 05'49" | 02:04'41" | | 22 | 05'53" | 02:10'34" | | 23 | 05'58" | 02:16'32" | | 24 | 05'56" | 02:22'28" | | 25 | 07'56" | 02:30'24" | | 26 | 06'06" | 02:36'30" | | 27 | 06'49" | 02:43'19" | | 28 | 06'23" | 02:49'42" | | 29 | 06'15" | 02:55'57" | | 30 | 09'48" | 03:05'45" | | 31 | 11'20" | 03:17'05" | | 32 | 08'10" | 03:25'15" | | 33 | 07'02" | 03:32'17" | | 34 | 07'06" | 03:39'23" | | 35 | 08'02" | 03:47'25" | | 36 | 07'05" | 03:54'30" | | 37 | 09'17" | 04:03'47" | | 38 | 08'33" | 04:12'20" | | 39 | 08'04" | 04:20'24" | | 40 | 09'47" | 04:30'11" | | 41 | 07'23" | 04:37'34" | | 42 | 11'20" | 04:48'54" | | 43 | 07'28" | 04:56'22" | | 43.6 | 07'35" | 05:01'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 05:01:09 | 07:00/km | 第178馬
苗栗
留言 
展開計圈分析
